Myrrh Benefits, Uses & Applications Guide

I write so you share. Thank you.

From the corners of our fragrant planet, whispers of myrrh’s medicinal mysteries have wafted throughout the ages, wrapping our world in a warm, earthy embrace.

This golden resin has been a companion to humanity, a silent sentinel offering comfort, health, and beauty.

About Myrrh

What is Myrrh?

Myrrh, akin to a balm from Mother Earth herself, is a gum-resin extracted from the Commiphora species of trees.

These trees, more poets than plants, weep their precious tears that harden into nuggets of myrrh.

A wondrous concoction, myrrh carries within it the memories of ancient wisdom and the promise of modern discoveries.

Historical and Cultural Significance

The tale of myrrh is interwoven with the threads of human history.

A guest of honour in the annals of ancient Egypt, myrrh was a trusted ally in the mummification process. It was also warmly welcomed in the realms of traditional Ayurvedic and Chinese medicine and has walked hand in hand with spirituality, finding a place in sacred rituals and religious ceremonies.

Venturing into this aromatic landscape of myrrh, we’ll unveil its diverse forms, myriad benefits, and how you can welcome it into your life.

Buckle up and breathe in the wisdom our fragrant garden has to offer!

Understanding Different Types of Myrrh Trees

Our planet, a vibrant artist, offers not one, but several species of Commiphora trees, each with its unique expression of myrrh.

Commiphora myrrha

Native to northeastern Africa, the Commiphora myrrha tree is a veritable font of traditional myrrh.

This type of myrrh is believed to have significant therapeutic benefits, including anti-inflammatory and analgesic properties.

Commiphora guidottii

Commiphora guidottii, or scented myrrh, hails from the arid regions of Somalia.

Its resin, characterized by a distinctive, sweet aroma, has been explored for potential anti-microbial properties.

Tip: Different types of myrrh may have unique benefits. If you’re using myrrh for a specific purpose, it’s worth researching which type of myrrh best suits your needs.

In the upcoming sections, we will meander through the lush valleys of myrrh’s health, wellbeing, and beauty benefits.

As we journey, remember that every winding path in our fragrant garden leads us to knowledge and, possibly, a dash of well-being.

Health, Wellbeing, and Beauty: Unpacking the Benefits of Myrrh

From the cradle of time, myrrh has been a faithful companion to humanity, a silent sentinel offering comfort, health, and beauty. Let’s delve into this treasure trove of benefits.

General Health Benefits

Myrrh, much like a good friend, has an empathetic ear for our health needs. Its therapeutic properties span the realms of anti-inflammation, pain relief, and potential antimicrobial actions.

Why is Myrrh Good for Wellbeing?

Wellbeing isn’t just about the absence of illness; it’s also about feeling good, mentally and emotionally. Myrrh, with its calming scent, may provide aromatherapeutic benefits, helping to reduce stress and promote emotional balance.

Myrrh in Beauty and Skincare

The beauty world, ever in search of natural aids, has welcomed myrrh with open arms. Its potential antioxidant and anti-inflammatory properties make it a potential ally in skincare, helping to soothe and nourish the skin. Check this article with over 100 DIY skincare recipes with myrrh essential oil.

Myrrh in Traditional Medicine

Myrrh has graced the annals of traditional medicine systems around the globe. Let’s follow its trail through Ayurveda and Traditional Chinese Medicine.

Uses in Ayurveda

In the age-old wisdom of Ayurveda, myrrh is hailed as a potent ‘Vata’ pacifier. It’s a cherished ingredient in Ayurvedic formulations for joint health, oral hygiene, and skin wellness.

Uses in Traditional Chinese Medicine

Journeying east, we find myrrh, known as ‘Mo Yao,’ in Traditional Chinese Medicine. Esteemed for its blood-invigorating properties, myrrh is used in formulas for pain relief and healing of wounds.

Tip: Many traditional uses of myrrh align with modern scientific findings. Traditional wisdom can often guide us towards new discoveries and applications.

Myrrh in Dental Care

Dental care and myrrh share a long-standing friendship dating back to ancient civilizations.

Traditional Uses

In yesteryears, myrrh found its way into oral care regimens, trusted for its potential antimicrobial and anti-inflammatory properties.

Scientific Rationale and Benefits

The reason behind myrrh’s role in oral care might lie in its potential ability to fight harmful bacteria, which play a pivotal role in dental health issues like cavities and gum disease.

Now, we step into the realm of personal needs and myrrh.

Do you need myrrh in your life? Let’s find out!

In the next section, we’ll reveal the star of the myrrh benefits show—the most significant advantage of this magical resin.

Highlighting the Most Significant Benefit

Myrrh’s portfolio of benefits is truly awe-inspiring, but one gem outshines the rest—its potential for skin health.

This golden resin may offer antioxidant and anti-inflammatory benefits, which can be especially helpful in the pursuit of radiant, healthy skin.

Now, let’s traverse the full landscape of myrrh’s benefits—from the highest peaks to the lesser-explored valleys.

Comprehensive List of Myrrh Benefits

Let’s continue our exploration of myrrh’s benefits, weaving through its various uses and forms.

Benefit	Application	Most Common Use
Anti-Inflammation	Health, Wellness, Skincare	Frequently used in skincare products for its potential soothing properties
Antioxidant	Health, Skincare	Popular in skincare for its potential anti-aging effects
Analgesic	Health, Wellness	Commonly used in traditional medicine for pain relief
Antimicrobial	Health, Oral care, Skincare	Used in oral care products for its potential antimicrobial properties
Aromatherapeutic	Wellness, Spirituality	Often used in aromatherapy for stress relief and emotional balance

Remember, everyone’s body is a unique symphony. What plays harmoniously for one may not for another. Always pay attention to your body’s responses and consult with healthcare professionals when needed.

Now that we’ve navigated the terrain of myrrh’s benefits, let’s delve into the various forms it takes.

Forms of Myrrh: From Resin to Essential Oil

Nature, the skilled artist, paints myrrh in various forms—each with its unique hues of benefits.

Myrrh Resin

The original form, myrrh resin is the hardened sap of the Commiphora tree. It’s often used in traditional medicine and religious rituals, and can be burned as incense.

Myrrh Essential Oil

Myrrh essential oil is distilled from the resin. It carries the therapeutic properties of myrrh in a concentrated form, making it a popular choice in aromatherapy and skincare.

Tip: The form of myrrh you choose depends on your intended use. For instance, the essential oil is often preferred for skincare and aromatherapy, while the resin may be used for traditional and spiritual purposes.

In the upcoming sections, we’ll explore how to use each form of myrrh—for wellness, for skin, and more.

How to Use Myrrh Resin

Continuing with the ways to use myrrh resin:

For Wellness

In traditional medicine, myrrh resin is often ground into a powder and used in a variety of health applications, such as to support digestion and to promote wound healing.

For Skincare

While myrrh resin is not typically applied directly to the skin, you can find skincare products that incorporate myrrh resin extract to harness its potential benefits.

Hack: Use myrrh resin as a natural incense. Its warm, earthy scent can create a calming atmosphere, perfect for relaxation or meditation.

Now let’s shift our focus to the liquid avatar of myrrh—essential oil, and learn how to use it.

How to Use Myrrh Essential Oil

For Wellness

• In aromatherapy: Diffuse myrrh essential oil to benefit from its calming, grounding aroma.
• For joint and muscle comfort: Dilute with a carrier oil and massage onto the affected areas.

For Skincare

• Direct application: Dilute myrrh essential oil with a carrier oil before applying to skin. It may offer support for skin health and may help maintain a healthy complexion.

Tip: Always do a patch test before applying a new essential oil to your skin. Essential oils are potent, and individual skin reactions may vary.

With our journey through the various forms and uses of myrrh complete, let’s delve into some of the other aspects of myrrh, including its spiritual uses and sustainability considerations.

Myrrh and Spirituality

Myrrh has a rich history in spiritual practices. Its deep, warm scent has been used to inspire tranquility and enhance meditation for centuries. Here’s how you might use myrrh for your own spiritual practices:

In Meditation and Yoga

Diffuse myrrh essential oil during your meditation or yoga practice to create a calming, grounding atmosphere. It might help enhance your focus and deepen your practice.

In Religious Rituals

Myrrh has been used in religious rituals across various cultures for thousands of years. In Christianity, it was one of the gifts the three wise men brought for the baby Jesus. In ancient Egypt, it was used in embalming and religious ceremonies.

Tip: You can create your own meditation blend by combining myrrh essential oil with other calming oils like lavender or frankincense.

Now that we have covered the spiritual aspect, let’s step into the realm of sustainability and delve into how to source and choose high-quality myrrh.

Myrrh Sourcing and Quality

Myrrh is a precious gift from nature, and like any precious gift, its value depends on its quality.

Sourcing and sustainability play a significant role in ensuring the potency of myrrh and preserving this aromatic treasure for future generations.

Here are some factors to consider when selecting myrrh:

Sustainable Sourcing

Sustainable sourcing helps protect the precious Commiphora trees that produce myrrh. Look for suppliers that source myrrh in a way that minimizes harm to these trees and supports the communities that care for them.

Quality and Purity

The quality of myrrh can vary greatly. High-quality myrrh resin is typically translucent and reddish-brown, while the essential oil should have a rich, warm, earthy scent.

Authenticity

With any natural product, there’s a risk of adulteration. Check for third-party testing and certification to ensure you’re getting pure myrrh.

Hack: You can perform a simple test to check the purity of myrrh oil. Place a drop of the oil on a piece of paper. Once it evaporates, there should not be any oily mark left. If there is, it could indicate that the oil has been diluted with other substances.

Our journey with myrrh is nearing its end, but before we wrap up, let’s discuss its potential side effects.

Myrrh Side Effects and Precautions

Like many natural products, myrrh is generally safe for most people when used correctly. However, it’s not without potential side effects, and there are certain situations where its use should be avoided.

Side Effects

Some potential side effects of myrrh, especially when taken orally or applied topically in large amounts, may include:

• Skin rash or irritation.
• Diarrhea.
• Kidney irritation.

Precautions and Warnings

• Pregnancy and Breastfeeding: Myrrh can stimulate uterine contractions and should be avoided during pregnancy. The safety of myrrh during breastfeeding is not established, and hence, it’s best to avoid its use.
• Allergies: Those with allergies or sensitivities to myrrh or other plants in the Burseraceae family should exercise caution.
• Surgery: Myrrh can affect blood sugar levels and might interfere with blood sugar control during and after surgery. Stop using myrrh at least 2 weeks before a scheduled surgery.

Tip: As with any new wellness product, it’s always a good idea to consult with a healthcare provider before incorporating myrrh into your routine, particularly if you have any medical conditions or take any medications.

Our journey with myrrh is now complete. Let’s finish with some key takeaways from our exploration.

Wrapping Up Our Aromatic Journey…

As we step off the aromatic path that myrrh has guided us on, we find ourselves equipped with a richer understanding of this ancient resin. From the sun-drenched landscapes of Northeast Africa and the Arabian Peninsula to our yoga mats, skincare routines, and meditation corners, myrrh gracefully traverses the boundaries of time and space, reminding us of the intricate interconnectedness of our world.

In a world that moves at breakneck speed, it’s comforting to hold on to the essence of something so enduring, so timeless. As we close this chapter, let’s remember that in our hands, we hold not just a fragrant resin, but a piece of history and tradition that humankind has treasured for millennia.

In this journey, we’ve not only unearthed the secrets of myrrh, but we’ve also learned that our choices matter. When we choose sustainably sourced products, we are casting a vote for a healthier planet and a brighter future. By embracing natural products like myrrh, we’re connecting with a lineage of ancient wisdom while nurturing our well-being.

Whether it’s for your skincare routine, your meditation practice, or your overall wellness, we hope that myrrh finds a meaningful place in your life. As you integrate this ancient resin into your routine, may it add a touch of tranquility, a dash of wellness, and a whole lot of aromatic joy.

In the words of Rumi, “Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.” Let myrrh be one of those ways.

Safe travels on your wellness journey!

References

1. A BRIEF REVIEW OF AYURVEDIC CONCEPTS: MYRRH [Internet]. [cited 2023 May 22]. Available from: http://www.itmonline.org/ayurreview/ayurmyr.htm.
2. admin. Ayurveda [Internet]. 2021. What is Ayurveda? Introduction & Guide | The Ayurvedic Institute; [cited 2023 May 22]. Available from: https://www.ayurveda.com/ayurveda-a-brief-introduction-and-guide/.
3. Ayurveda | Definition, History, & Facts | Britannica [Internet]. 2023 [cited 2023 May 22]. Available from: https://www.britannica.com/science/Ayurveda.
4. Eid RAA. Efficacy of Commiphora myrrh mouthwash on early wound healing after tooth extraction: A randomized controlled trial. Saudi Dent J [Internet]. 2021 [cited 2023 May 22]; 33(1):44–54. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7801243/.
5. PDQ Integrative, Alternative, and Complementary Therapies Editorial Board. Aromatherapy With Essential Oils (PDQ®): Health Professional Version. In: PDQ Cancer Information Summaries [Internet]. Bethesda (MD): National Cancer Institute (US); 2002 [cited 2023 May 22]. Available from: http://www.ncbi.nlm.nih.gov/books/NBK65874/.
6. Aromatherapy: Do Essential Oils Really Work? [Internet]. 2021 [cited 2023 May 22]. Available from: https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work.
7. Binic I, Lazarevic V, Ljubenovic M, Mojsa J, Sokolovic D. Skin Ageing: Natural Weapons and Strategies. Evid Based Complement Alternat Med [Internet]. 2013 [cited 2023 May 22]; 2013:827248. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3569896/.
8. Dhifi W, Bellili S, Jazi S, Bahloul N, Mnif W. Essential Oils’ Chemical Characterization and Investigation of Some Biological Activities: A Critical Review. Medicines (Basel) [Internet]. 2016 [cited 2023 May 22]; 3(4):25. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5456241/.