Coconut

🥥✨ Unleash the Magic of Coconut Oil: 70+ Uses 🌴💫

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Prepare to be enchanted by the boundless potential of this tropical wonder! 🌟 Coconut oil is not just a mere ingredient; it’s a versatile powerhouse that can transform your life in countless ways.

From head to toe, inside and out, this miraculous elixir is ready to work its magic on you. Discover how coconut oil can revolutionise your skincare routine, elevate your cooking, and even make your household chores a breeze!

This tropical fruit has incredible surprising uses that will leave you spellbound.

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Skincare:

The rich fatty acids and natural moisturising properties of coconut oil make it a versatile and effective skincare solution, capable of nourishing, healing, and protecting your skin from head to toe. Scientifically proven.

  1. Body moisturiser: Apply directly to skin after showering for all-over hydration.
  2. Lip balm: Dab a small amount on lips to soothe and prevent chapping.
  3. Massage oil: Use for a moisturising, all-natural massage.
  4. Stretch mark minimiser: Regularly apply to stretch marks to help them fade over time.
  5. Eczema relief: Apply to eczema patches to soothe and moisturise irritated skin.
  6. Psoriasis treatment: Regularly apply to psoriasis to help soothe and heal skin.
  7. Tattoo healing: Apply a thin layer to a new tattoo to promote healing and prevent scabbing.
  8. Anti-ageing facial cream: Apply nightly for its antioxidants that may help reduce wrinkles and fine lines.
  9. Under eye cream: Minimise dark circles and puffiness by gently patting a small amount around the eye area.
  10. Cellulite reducer: Regularly massage into cellulite-prone areas like thighs and buttocks to help improve skin texture and reduce the appearance of cellulite over time.

>> MY RECOMMENDED CREAMY ORGANIC COCONUT OIL (creamy at room temperature, good for “balm” consistency)

>> MY RECOMMENDED LIQUID ORGANIC COCONUT OIL (always in liquid form, good for skincare ,etc)

Haircare:

Coconut oil’s nourishing fatty acids, combined with its antimicrobial and moisturising properties, make it an ideal natural solution for maintaining healthy hair, scalp, and facial hair by conditioning, protecting, and promoting growth. Scientifically proven.

  1. Hair conditioner: Apply to hair, focusing on the ends, and wash out after 30 minutes for softer, shinier hair.
  2. Frizz tamer: Rub a pea-sized amount between palms and apply to hair to tame flyaways and add shine.
  3. Dandruff treatment: Massage into scalp, leave on for 30 minutes, and rinse for dandruff relief. The antimicrobial properties of coconut oil can help combat dandruff-causing fungi.
  4. Eyelash conditioner: Apply a small amount to lashes before bed to promote growth and thickness. The fatty acids in coconut oil can nourish and strengthen lashes.
  5. Scalp treatment: Massage into the scalp to stimulate hair growth and moisturise. The lauric acid in coconut oil can help improve scalp health.
  6. Static reducer: Run a small amount over hair to reduce static cling, especially helpful during dry winter months.
  7. Beard oil: Soften and condition beards for a smoother feel by applying a small amount to facial hair daily.

Oral hygiene:

Coconut oil’s antimicrobial and antibacterial properties, particularly its high lauric acid content, make it effective in promoting oral hygiene by reducing harmful bacteria, removing plaque, and freshening breath. Scientifically proven.

  1. Teeth whitening: Swish a spoonful in your mouth for 10-20 minutes (oil pulling) for whiter teeth. The lauric acid in coconut oil can help remove plaque and bacteria.
  2. Breath freshener: The antibacterial properties in coconut oil can help freshen breath when used for oil pulling or as a natural toothpaste ingredient.
  3. Toothpaste: Mix with baking soda and peppermint oil for a natural toothpaste that can help clean teeth and freshen breath.

Cooking and food:

The unique combination of coconut oil’s high smoke point, medium-chain triglycerides (MCTs), and subtle flavour make it a versatile and nutritious choice for cooking, baking, and enhancing beverages, while also potentially supporting appetite control and metabolism. Scientifically proven.

  1. Cooking: Use it for sautéing, stir-frying, or as a substitute for butter or other oils in baking. Coconut oil has a high smoke point, making it suitable for high-heat cooking.
  2. Coffee creamer: Add a spoonful to your coffee for a creamy texture and subtle coconut flavour. Coconut oil can be a dairy-free alternative to traditional coffee creamers.
  3. Smoothie booster: Add a spoonful to your smoothies for added energy and flavour. The medium-chain triglycerides (MCTs) in coconut oil can provide a quick source of energy.
  4. Appetite suppressant: Take a spoonful before meals to help control appetite and promote fullness. The MCTs in coconut oil can help increase feelings of satiety.
  5. Metabolism booster: Consume regularly to help boost metabolism. The MCTs in coconut oil are easily digested and converted into energy, which may help increase metabolism.

>> MY RECOMMENDED CREAMY ORGANIC COCONUT OIL (creamy at room temperature, good for “balm” consistency)

>> MY RECOMMENDED LIQUID ORGANIC COCONUT OIL (always in liquid form, good for skincare ,etc)

Baby care:

Coconut oil’s gentle moisturising and antimicrobial properties make it a safe and effective natural solution for common baby skin concerns, helping to soothe, protect, and nourish delicate skin. Scientifically proven.

  1. Diaper rash cream: Apply a thin layer to baby’s bottom to soothe and prevent diaper rash. The antimicrobial properties of coconut oil can help protect against diaper rash-causing bacteria.
  2. Nipple cream: Apply to sore, cracked nipples during breastfeeding for relief. Coconut oil’s moisturising properties can help soothe and heal dry, irritated skin.
  3. Cradle cap treatment: Gently massage into baby’s scalp to help loosen and remove cradle cap. The moisturising properties of coconut oil can help soften and remove the flaky skin associated with cradle cap.

Household:

Coconut oil’s versatility as a natural household product comes from its ability to lubricate, polish, protect, and remove stubborn substances, making it an effective and eco-friendly solution for a wide range of cleaning and maintenance tasks. Scientifically proven.

  1. Leather conditioner: Rub a small amount into leather goods to clean, condition, and shine. Coconut oil can help moisturise and protect leather from cracking and fading.
  2. Wood polish: Use a small amount to polish wood furniture and utensils. Coconut oil can help nourish and protect wood surfaces, leaving them with a natural shine.
  3. Sticker remover: Rub onto stubborn stickers or labels to help them peel off easily. The oil can help dissolve adhesives, making removal easier.
  4. Gum remover: Apply to gum stuck in hair or on surfaces, wait, and then gently remove. The oil can help break down the gum, making it easier to remove.
  5. Rust preventer: Apply a thin coating to tools or knives to prevent rust. The oil can create a protective barrier against moisture and oxidation.
  6. Plant shine: Rub a small amount onto plant leaves for a glossy shine. Coconut oil can help remove dust and add a natural shine to plant foliage.
  7. Jar lubricant: Apply to jar lids to make opening easier. The oil can help lubricate the threads and prevent sticking.
  8. Metal polish: Polish metal surfaces and remove rust. Coconut oil can help clean and protect metal surfaces, leaving them with a polished appearance.
  9. Dust preventer: Apply a thin layer on surfaces to repel dust. The oil can create a barrier that makes it harder for dust to stick to surfaces.
  10. Ink cleaner: Helps remove ink stains from fabrics and surfaces. Coconut oil can help dissolve and lift ink stains when applied directly to the affected area.

Wellness:

Coconut oil’s unique combination of anti-inflammatory, antifungal, antiviral, and moisturising properties make it a potent natural remedy for various health concerns, aiding in the relief of symptoms and promoting healing from the inside out. Scientifically proven.

  1. Itch relief: Apply to bug bites or skin rashes to soothe itching and inflammation. The anti-inflammatory properties of coconut oil can help calm irritated skin.
  2. Sunburn soother: Gently apply to sunburned skin for cooling relief. The moisturising properties of coconut oil can help soothe and heal sun-damaged skin.
  3. Athletes foot treatment: Apply to feet to soothe and treat athlete’s foot fungus. The antifungal properties of coconut oil can help combat the fungus that causes athlete’s foot.
  4. Cold sore treatment: Dab a small amount onto a cold sore to speed up healing time. The antiviral properties of coconut oil can help fight the virus that causes cold sores.
  5. Yeast infection relief: Apply externally to soothe and relieve yeast infection symptoms. The antifungal properties of coconut oil can help combat the overgrowth of yeast.
  6. Haemorrhoid relief: Apply externally to soothe and reduce haemorrhoid inflammation. The anti-inflammatory properties of coconut oil can help calm irritated hemorrhoidal tissue.
  7. Acid reflux relief: Take a spoonful daily to help alleviate acid reflux symptoms. Coconut oil can help coat and protect the esophagus from stomach acid.
  8. Constipation relief: Take a spoonful daily to help lubricate the digestive tract and relieve constipation. The MCTs in coconut oil can help stimulate bowel movements.
  9. Nail fungus treatment: Apply to affected nails due to its antifungal properties. The lauric acid in coconut oil can help fight the fungus that causes nail infections.

>> MY RECOMMENDED CREAMY ORGANIC COCONUT OIL (creamy at room temperature, good for “balm” consistency)

>> MY RECOMMENDED LIQUID ORGANIC COCONUT OIL (always in liquid form, good for skincare ,etc)

Personal hygiene:

Coconut oil’s antibacterial, moisturising, and nourishing properties make it an effective and natural alternative to many personal hygiene products, promoting healthy skin, hair, and nails while providing gentle yet powerful cleansing and protection. Scientifically proven.

  1. Makeup remover: Gently massage onto face and wipe off with a damp cloth to remove makeup. Coconut oil can effectively dissolve makeup, even waterproof mascara.
  2. Shaving cream: Apply a thin layer to legs before shaving for a smooth, moisturising shave. Coconut oil can help lubricate the skin and prevent razor burn.
  3. Cuticle softener: Rub a small amount into cuticles to soften and prevent hangnails. The moisturising properties of coconut oil can help nourish and soften dry, brittle cuticles.
  4. Deodorant: Mix with arrowroot powder and essential oils for a natural deodorant. The antibacterial properties of coconut oil can help combat body odour.
  5. Nail strengthener: Rub into nails and cuticles to strengthen and prevent breakage. The fatty acids in coconut oil can help nourish and fortify weak, brittle nails.
  6. Lice prevention: Coat hair in coconut oil to suffocate and prevent lice. The thick, oily consistency of coconut oil can help smother lice and prevent them from attaching to hair shafts.
  7. Natural highlighter: Dab a small amount on cheekbones for a natural glow. The subtle sheen of coconut oil can add a natural highlight to the face.
  8. Eyelash serum: Use a tiny brush to apply to lashes to help them grow thicker. The fatty acids in coconut oil can help nourish and strengthen lashes, promoting growth.
  9. Soothing bath oil: Add a spoonful to the bath for a moisturising soak. Coconut oil can help moisturise and soothe dry, irritated skin while you bathe.

Miscellaneous:

Coconut oil’s diverse properties, including its high fat content, lubricating ability, and natural scent, make it a handy and eco-friendly solution for various unconventional uses, from outdoor activities to DIY projects and machinery maintenance. Scientifically proven.

  1. Fire starter: Soak cotton balls in coconut oil for an easy fire starter. The high fat content of coconut oil makes it an effective, slow-burning fuel source.
  2. Paint remover for skin: Remove paint from skin gently without harsh chemicals. Coconut oil can help dissolve and lift oil-based paints from the skin.
  3. Insect repellent: Mix with peppermint oil and apply to skin to naturally repel bugs. The strong scent of coconut oil and peppermint can help keep insects at bay.
  4. Paw protector: Rub onto your dog’s paw pads to protect from hot pavement or salt. Coconut oil can help create a protective barrier on your dog’s paw pads, preventing damage from extreme temperatures or harsh chemicals (for extreme conditions, dog-specific paw protectors or booties are more effective and recommended).
  5. Chewing gum base: Use as a natural base for homemade chewing gum. Coconut oil can be combined with other ingredients like xylitol and peppermint oil to create a natural, biodegradable chewing gum.
  6. Soap making: Use as a base for homemade soaps and body washes. Coconut oil can be combined with lye and other oils to create moisturising, cleansing soaps.
  7. Candle making: Combine with beeswax to make eco-friendly, all-natural candles. Coconut oil can help create a slower, more even burn when used in candle-making.
  8. Season cast iron: Use to season and maintain cast iron cookware. The high smoke point and protective properties of coconut oil make it an effective choice for seasoning cast iron pans and skillets.
  9. Lubricant for small machinery: Useful for greasing small machine parts. The lubricating properties of coconut oil can help keep small gears and mechanisms running smoothly.

>> MY RECOMMENDED CREAMY ORGANIC COCONUT OIL (creamy at room temperature, good for “balm” consistency)

>> MY RECOMMENDED LIQUID ORGANIC COCONUT OIL (always in liquid form, good for skincare ,etc)

There you have it

🥥✨ Coconut oil is a true enchantress, weaving its magic across an astonishing array of uses that span skincare, haircare, oral hygiene, cooking, baby care, household maintenance, wellness, personal hygiene, and beyond. This tropical elixir is a multitasking marvel like no other!

Its unique combination of natural compounds, including fatty acids, antioxidants, and antimicrobial properties, makes it a potent and versatile tool for tackling countless daily tasks and promoting overall health and well-being. Coconut oil is the ultimate fairy godmother, granting wishes for better skin, lustrous hair, and a healthier lifestyle!

My articles are science based!

  1. Varma SR, Sivaprakasam TO, Arumugam I, Dilip N, Raghuraman M, Pavan KB, et al. In vitro anti-inflammatory and skin protective properties of Virgin coconut oil. J Tradit Complement Med [Internet]. 2018 [cited 2024 May 5]; 9(1):5–14. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6335493/.
  2. Saxena R, Mittal P, Clavaud C, Dhakan DB, Roy N, Breton L, et al. Longitudinal study of the scalp microbiome suggests coconut oil to enrich healthy scalp commensals. Sci Rep [Internet]. 2021 [cited 2024 May 5]; 11:7220. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8012655/.
  3. Woolley J, Gibbons T, Patel K, Sacco R. The effect of oil pulling with coconut oil to improve dental hygiene and oral health: A systematic review. Heliyon [Internet]. 2020 [cited 2024 May 5]; 6(8):e04789. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7475120/.
  4. Deen A, Visvanathan R, Wickramarachchi D, Marikkar N, Nammi S, Jayawardana BC, et al. Chemical composition and health benefits of coconut oil: an overview. J Sci Food Agric [Internet]. 2021 [cited 2024 May 5]; 101(6):2182–93. Available from: https://onlinelibrary.wiley.com/doi/10.1002/jsfa.10870.
  5. Mizera Č, Aleš Z, Herák D, Hrabě P, Kabutey A, Napitupulu RAM, et al. Mechanical Pressing of Coconut Oil and Evaluation of Its Lubricant Properties. Processes [Internet]. 2023 [cited 2024 May 5]; 11(10):3034. Available from: https://www.mdpi.com/2227-9717/11/10/3034.
  6. Joshi S, Kaushik V, Gode V, Mhaskar S. Coconut Oil and Immunity: What do we really know about it so far? J Assoc Physicians India. 2020; 68(7):67–72.

Patri Hernandez, CHC, Certified Health Coach & Certified Organic Skincare Alchemist
One day, during my menopausal rollercoaster, I had a spiritual awakening that connected me so deeply with nature, I thought I might sprout leaves. Suddenly, natural ingredients became my obsession—like an addiction, really. My body was magnetically drawn to them, and it wasn’t long before I found myself knee-deep in essential oils, herbs, and all things organic.

From there, it was a slippery slope (a delightfully scented one) into organic skincare formulation. The intoxicating aroma of essential oils, the thrill of crafting something pure with my own hands—I was hooked. It wasn’t enough to just use these natural wonders; I had to create them, surround myself with them. Now, I live on a piece of land where I grow my own organic fruits and vegetables (when the weather isn’t playing tricks on me), and I wouldn’t have it any other way.

When people ask what I do, I like to think about the view from my window—the endless sea—and say, “I live the life dreamers dream of.” It's All about the richness of living in harmony with nature. Watching others turn to natural ingredients because of something I shared with them—that’s my proudest achievement.

Oh, and just to keep things interesting, I’m also a bit of a nerd. I love computers, software, and all the techy stuff that seems like it wouldn’t fit with my earth-loving, oil-sniffing lifestyle. But hey, who says you can’t have the best of both worlds?

My ultimate goal? To help people kick the commercial product habit and embrace the natural, the organic, the truly nourishing. Life’s too short to settle for anything less.

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