Frankincense Essential Oil Uses: 25 Remarkable Things You Can Do With It (Backed by Science)
I’ve written about frankincense essential oil countless times. And, still, I never get tired of it.
From skincare saviour to stress-busting incredible, this essential oil never ceases to amaze me.
Today I’m presenting you with 25 remarkable uses for frankincense that might just change your life.
Why? Many of you have the bottle at home but it’s gathering dust on a shelf, its potential untapped. You bought it because someone raved about it, but now you’re wondering what all the fuss was about.
Or maybe you’re using it in just one or two ways, missing out on its versatility.
Time time to dust off that little amber bottle and discover what frankincense can really do.
DISCLAIMER: Below you will find affiliate links. If you purchase through them I might earn a commission.
Uses of frankincense essential oil
Right, let’s get down to business. These 25 uses for frankincense essential oil aren’t just your run-of-the-mill tips.
We’re talking about transforming your daily routines, from your morning skincare ritual to your evening wind-down.
Whether you’re a frankincense novice or a seasoned oil enthusiast, I promise you’ll find something new to try.
We will be using Frankincense carterii, Frankincense serrata and Frankincense sacra for the different uses. You can keep scrolling and learn the uses of take a look first at the different types of frankincense oil here).
25 Remarkable frankincense essential oil uses
I hope you get to try some of the below. I’ve backed the claims by science.
1. Frankincense essential oil uses for beauty & skincare
Frankincense carterii is my choice for skincare
For these beauty and skincare applications, we’re using Frankincense carterii. (Here you can learn about the different types of frankincense oil).
This species is widely regarded for its skin-loving properties and gentle nature, making it suitable for most skin types.
It’s also one of the more readily available and affordable frankincense varieties.
HERE’S MY RECOMMENDED FRANKINCENSE ESSENTIAL OIL CARTERII VARIETY.
*General precautions*
- Always dilute essential oils before applying to skin.
- Perform a patch test before using any new product on your skin. Apply a small amount of diluted oil to the inside of your wrist and wait 24 hours to check for any adverse reactions.
- If you’re pregnant, nursing, or have any medical conditions, consult with a healthcare professional before using essential oils.
- Keep essential oils out of reach of children and pets.
1. Fine line reduction
What it does: Helps minimise the appearance of fine lines (backed by science)
How to use: Mix 2-3 drops Frankincense with 1 tsp jojoba oil, apply nightly
Pro tip: Add a drop of lavender for extra soothing properties
Time to results: Noticeable improvement typically seen after 4-6 weeks of consistent use
2. Acne and blemish treatment
What it does: Helps clear up spots and blemishes (backed by science (here and also here)
How to use: Dilute 1 drop Frankincense in 1 tsp witch hazel, apply with a cotton bud
Pro tip: Use twice daily for best results
Time to results: May see improvement in 1-2 weeks, but allow up to 4 weeks for significant changes
3. Skin toner
What it does: Tightens and tones skin*
How to use:
- Add 2-3 drops Frankincense to 100ml rose water in a clean glass bottle
- Shake well before each use (this is VERY important, otherwise the oil sits at the top)
- After cleansing, apply to face using a cotton pad or spritz directly onto skin
- Gently pat into skin and follow with your usual moisturiser
- Use morning and evening as part of your skincare routine
Pro tip: Store in the fridge for a refreshing spritz
Time to results: Immediate toning effect, with cumulative benefits over 2-4 weeks of regular use
*(Research supports that frankincense protects against skin ageing by reducing damage to the skin tissues, preserves lipid content and maintains the structural integrity of collagen fibres in the dermis).
4. Scar appearance reduction
What it does: May help reduce the appearance of scars (backed by science)
How to use: Mix 2 drops Frankincense with 1 tsp coconut oil, massage into scar tissue
Pro tip: Be patient – consistent use is key
Time to results: Gradual improvement over 6-12 weeks of daily application
5. Cuticle care
What it does: Nourishes and softens cuticles (Research on how it moisturises and softens skin)
How to use: Mix 1 drop Frankincense with 1 tsp sweet almond oil, massage into cuticles
Pro tip: Apply before bed and pop on some cotton gloves
Time to results: Noticeable softening within 1-2 weeks of daily use
2. Frankincense essential oil uses for health and wellness
For health and wellness we’ll be using frankincense serrata
For these health and wellness applications, we’re switching to Frankincense serrata. (Here’ the link again on the different types of frankincense oil).
This species is particularly valued for its anti-inflammatory properties and is often the go-to choice for pain relief and respiratory support.
HERE’S MY RECOMMENDED FRANKINCENSE ESSENTIAL OIL SERRATA VARIETY.
Remember: While frankincense oil can be a wonderful supplement to your wellness routine, it’s not a substitute for professional medical advice or treatment. Always consult with a healthcare provider for persistent health concerns.
6. Stress relief
What it does: Helps reduce stress and promote relaxation (research)
How to use: Add 3-4 drops Frankincense to a diffuser or inhale directly from the bottle
Pro tip: Combine with lavender for enhanced calming effects. Don’t diffuse essential oils around pets!
Time to results: Immediate effect, with cumulative benefits over time
7. Joint pain relief
What it does: May help reduce inflammation and ease joint pain (research)
How to use: Mix 2-3 Frankincense drops with 1 tsp (5ml) coconut oil or sweet almond oil, massage into affected areas
Pro tip: Use warm oil for better absorption
Time to results: Some relief may be felt within 15-30 minutes, with more significant effects after 1-2 weeks of regular use
8. Respiratory support
What it does: Helps clear airways and support respiratory health (WebMD)
How to use: Add 2-3 drops Frankincense to a bowl of hot water, inhale the steam
Pro tip: Drape a towel over your head for a more concentrated effect
Time to results: Immediate relief, with continued benefits over time
9. Immune system boost
What it does: May help strengthen the immune system (research)
How to use: Dilute 2 drops Frankincense in 1 tsp carrier oil and apply to the soles of feet
Pro tip: Apply before bed for overnight support
Time to results: Consistent use over 2-4 weeks may show improved immune response
10. Meditation aid
What it does: Enhances focus and deepens meditation practice (research)
How to use: Diffuse Frankincense during meditation (don’t diffuse essential oils around pets!) or apply diluted oil to temples (2 drops frankincense essential oil with 1tsp almond oil. PATCH TEST first).
Pro tip: Use in combination with mindfulness techniques for best results
Time to results: Immediate enhancement of meditation experience
3. Frankincense essential oils uses for the home
For these home and lifestyle applications, we’re back to using Frankincense carterii due to its versatility and pleasant aroma. (Learn about the different types of frankincense oil here).
HERE’S MY RECOMMENDED FRANKINCENSE ESSENTIAL OIL CARTERII VARIETY.
Safety Note: When using frankincense oil in sprays or diffusers, ensure proper ventilation. Keep out of reach of children and pets. Some essential oils can be harmful to animals, so research pet safety before use.
11. Natural air freshener
This natural air freshener purifies air and creates a calming atmosphere.
How to use: Mix 10 drops Frankincense, 5 drops sweet orange, and 5 drops lemon with 1 tbsp (15ml) high-proof grain alcohol (like Everclear) or isopropyl alcohol (91-99%) in a 100ml glass spray bottle. Fill the rest with distilled water. Shake well before each use and spray as needed.
Pro tip: Store in a cool, dark place and use within 1 month for best results
Results: Scent lasts for a bit, purifying effects accumulate with regular use.
12. Yoga mat cleaner
This yoga mat cleaner cleans and disinfects yoga mats naturally
How to use: Mix 10 drops Frankincense, 5 drops tea tree, 100ml distilled water, and 50ml white vinegar in a glass spray bottle
Pro tip: Shake before each use, spray lightly, and wipe with a clean cloth
Results: Immediate cleaning effect, mat dries in 5-10 minutes
13. Linen freshener
This linen freshener gives a fresh, calming scent to bedding
How to use: Add 2 drops Frankincense and 2 drops lavender to a damp washcloth, toss in dryer for last 10 minutes of cycle
Pro tip: For sensitive skin, place the cloth in a mesh bag before adding to dryer
Results: Scent could last 1-5 days, depending on fabric and usage
14. Natural wood polish
This natural wood polish nourishes wood and imparts a subtle sheen
How to use: Mix 5 drops Frankincense with 50ml jojoba oil, apply with a soft cloth
Pro tip: Always test on an inconspicuous area first. Not suitable for painted or varnished surfaces.
Results: Immediate sheen, wood nourishment occurs over 24-48 hours
15. Meditation space enhancer
This meditation space enhancer creates a serene atmosphere for meditation or relaxation.
How to use: Add 3 drops Frankincense and 2 drops sandalwood to a diffuser filled with distilled water. Don’t diffuse essential oils around pets!
Tip: Clean your diffuser regularly to maintain optimal performance
Results: Scent noticeable within 5 minutes, full room coverage in about 30 minutes
4. Frankincense essential oils uses for personal care
For these personal care applications, we’ll continue using Frankincense carterii. (Once more, the link on the different types of frankincense oil here).
16. Nourishing hair serum
What it does: Promotes healthy, shiny hair and may help with dandruff (research)
How to use: Mix 2 drops Frankincense with 1 tbsp (15ml) argan oil. Massage into scalp and hair ends, leave for 30 minutes, then shampoo as usual.
Pro tip: For deep conditioning, leave overnight and wash in the morning
Time to results: Immediate shine, improvements in scalp health after 2-3 weeks of regular use
17. Natural deodorant
What it does: Helps control body odour naturally (research)
Making it and how to use:
- Melt 30g coconut oil in a double boiler
- Remove from heat and stir in 20g arrowroot powder and 1 tbsp (15g) baking soda* until smooth
- Let cool slightly, then add 10 drops Frankincense and 5 drops tea tree oil
- Mix well and pour into a small glass jar
- Allow to cool completely before use
- Apply a small amount to underarms with fingertips
Store in a small glass jar and apply a small amount to underarms with fingertips
*Adjust baking soda amount if skin sensitivity occurs (I am sensitive to baking soda so I don’t use it – you might get a rash after a few days or even weeks of using it, if so, discontinue and make a batch without it).
Time to results: Odour control lasts 6-8 hours, effectiveness improves after 1-2 weeks of consistent use
18. Toenail care
What it does: Strengthens toenails
How to use: Mix 2 drops Frankincense with 1 tsp (5ml) jojoba oil. Massage into toenails nightly.
Pro tip: Use after long walks or prolonged water exposure
19. Foot soak for tired feet
What it does: Soothes tired feet and softens rough skin
How to use: Add 4 drops Frankincense and 1 cup Epsom salts to warm water in a foot bath. Soak for 15-20 minutes.
Pro tip: Add 2 drops peppermint oil for a cooling effect
Time to results: Immediate relief, softer skin after 2-3 soaks
20. Body lotion enhancer
What it does: Adds skin-nourishing properties to your regular body lotion
How to use: Add 2 drops Frankincense to a dollop of unscented body lotion before applying
Pro tip: Mix a larger batch (10 drops per 100ml lotion) and store in a dark glass bottle
Time to results: Immediate fragrance, skin improvements in 1-2 weeks of daily use
5. Frankincense essential oil, emotional and spiritual uses
For these emotional and spiritual applications, we’ll use Frankincense carterii or Frankincense sacra, known for their deep, rich aroma. SACRA IS VERY EXPENSIVE. Read my article on the different types fo learn more about it but if it is outside of your budget Carterii will do the job VERY nicely!!)
Safety Note: Essential oils can have powerful effects on mood and perception. If you have any mental health concerns, please consult with a healthcare professional before using oils for emotional support. Never use essential oils as a replacement for prescribed medications or professional mental health care.
21. Mood enhancement
What it does: Helps uplift mood and reduce feelings of stress or anxiety (research)
How to use: Add 3-4 drops Frankincense to a diffuser (don’t diffuse essential oils around pets!)or inhale directly from the bottle
Pro tip: Combine with bergamot for an extra mood boost
Time to results: Effects often felt within 5-10 minutes of inhalation
22. Sleep aid
What it does: Promotes relaxation and may improve sleep quality (research)
How to use: Add 2 drops Frankincense and 2 drops lavender to a tissue and place near your pillow
Pro tip: Use in combination with a bedtime routine for best results
Time to results: May help you fall asleep 15-20 minutes faster, with effects building over 1-2 weeks of consistent use
23. Meditation space enhancer
What it does: Creates a serene atmosphere conducive to meditation and mindfulness (research)
How to use: Diffuse 3-4 drops Frankincense during meditation practice (don’t diffuse essential oils around pets!) or apply a drop (diluted in 1 tsp almond oil) to the third eye area
Pro tip: Use the same scent consistently to create a pavlovian response to your meditation practice
Time to results: Immediate ambiance enhancement, deeper meditative states may be achieved over time
24. Grounding practice
What it does: Helps create a sense of stability and connection during times of change or stress (research)
How to use: Mix 2 drops Frankincense with 1 tsp (5ml) carrier oil and massage into the soles of feet
Pro tip: Combine with a mindful breathing exercise for enhanced effects
Time to results: Grounding effect often felt within 10-15 minutes
25. Intuition enhancer
What it does: Traditionally believed to enhance intuition and spiritual awareness (interesting read on this here)
How to use: Add 2-3 drops Frankincense to an unscented candle before lighting (never add directly to a flame)
Pro tip: Use during journaling or tarot practice for added insight
Time to results: Subtle effects may be noticed immediately, with deeper awareness developing over time with regular use
There’s plenty above for you to get started!
There’s absolutely no reason to let that bottle of frankincense gather dust any longer. It’s time to unleash its full potential and transform your daily routine.
Whether you’re craving radiant skin, a calmer mind, or a more peaceful home, this oil has you covered.
So, what are you waiting for?
Stop letting this powerful oil sit idly on the shelf and start putting it to work.
Trust me, once you start to enjoy all the incredible ways you can use frankincense, you’ll wonder how you ever lived without it.
Get started today—your life and you deserve this!
