10 Amazing Benefits Of Using Olive Oil In Your Skincare Routine
If you’re wondering whether olive oil is worth the hype, wonder no more! Olive oil has many benefits and uses when it comes to skincare. It also has a rich history in the beauty industry. Below are 10 of the most amazing benefits of olive oil that can’t get much better than this!
Olive oil changed my skincare routine! I love using this simple kitchen staple for its amazing benefits. From moisturizing to healing, the uses are endless.
I’ve replaced expensive products with homemade treatments using olive oil. It’s great for sensitive skin and works wonders in DIY recipes.
If you’re into natural oils for your face and body, you’ll love the benefits that olive oil has in store for your skin.
1. Excellent for Sensitive Skin
Olive oil is a great moisturizer for sensitive skin due to its regenerating properties because it’s loaded with antioxidants.
Olive oil is rich in fatty acids, primarily oleic acid, which helps nourish and regenerate the skin without causing irritation. It’s also hypoallergenic, making it safe for even the most sensitive skin types. The antioxidants, like vitamins E and K, help soothe and protect skin from environmental stressors. If your skin tends to react easily to products, olive oil can be a great natural option for hydration without triggering sensitivity.
2. A Mild Anti-Inflammatory Agent
Applying olive oil to your skin can help reduce puffiness and irritation. It helps calm down skin rashes, redness, and dryness.
Olive oil contains natural anti-inflammatory compounds like oleocanthal, which can help reduce inflammation when applied to the skin. This makes it an excellent option for calming puffiness around the eyes, soothing irritated skin, or reducing redness caused by conditions like rosacea. A few drops massaged gently into the skin can help reduce swelling and irritation over time.
3. Excellent Moisturizer
Olive oil makes an excellent moisturizer due to its ability to penetrate the skin deep down which helps to increase elasticity and skin smoothness.
Unlike some moisturizers that sit on the skin’s surface, olive oil can penetrate deeply, thanks to its high content of oleic acid. This deep hydration helps improve skin elasticity, making it a great option for dry or mature skin. Olive oil locks in moisture and strengthens the skin’s natural barrier, preventing moisture loss. For best results, apply it after a shower when your skin is slightly damp to seal in hydration.
4. Healing Agent
Believe it or not, olive oil can be used as a healing agent. When applied to the skin it can help heal scars and other kinds of wounds and rashes.
Olive oil’s wound-healing properties come from its rich content of vitamins and antioxidants. Vitamin E, in particular, plays a crucial role in repairing damaged skin and promoting faster healing. Applying olive oil to minor cuts, scrapes, or scars can support the skin’s healing process. It also has antimicrobial properties that protect against infections while the skin heals.
5. Can Fight Acne
Olive oil has antibacterial properties which can help treat acne by eliminating excess oils and bacteria that may cause acne breakouts.
Though it might seem counterintuitive to use oil on acne-prone skin, olive oil can actually help balance the skin’s natural oils. The antibacterial properties of olive oil help fight acne-causing bacteria, while its anti-inflammatory effects reduce redness and swelling from breakouts. Applying a small amount can help regulate excess oil production without clogging pores, but make sure to use a high-quality, cold-pressed olive oil to avoid impurities.
6. Excellent Cleanser
Olive oil can be used as an excellent cleanser because it’s a gentle way to cleanse your skin. It helps remove dirt, excess oils, and other impurities.
Olive oil is effective for the oil cleansing method, where oil is used to dissolve dirt, makeup, and sebum without harsh chemicals. It’s especially great for removing stubborn makeup, including waterproof mascara. Olive oil attracts dirt and impurities, which can be easily wiped away with a warm cloth, leaving your skin clean yet hydrated. For extra cleansing power, you can mix it with a few drops of castor oil.
7. Excellent Treatment for Scars
Applying olive oil onto scars can help improve the texture of your skin while also helping reduce redness and inflammation due to its anti-inflammatory properties.
The vitamin E in olive oil is known for its ability to improve the appearance of scars. By keeping the scar tissue moisturized and promoting cell regeneration, olive oil helps scars fade over time. The anti-inflammatory properties also help reduce redness and discomfort associated with scar tissue. Regular massage with olive oil on scars, especially newer ones, can soften the skin and improve overall texture.
8. Helps With Skin Aging
Olive oil has the ability to help improve the appearance of skin aging and repair it. It helps reduce fine lines, dark spots, and acne scars.
Olive oil is packed with antioxidants like vitamin E and polyphenols that fight oxidative stress and free radical damage, which are major contributors to premature skin aging. These antioxidants can help reduce the appearance of fine lines and wrinkles, while the squalene content in olive oil provides an extra layer of hydration, plumping the skin and improving elasticity. Regular use can also reduce hyperpigmentation and age spots, giving skin a brighter, more even tone.
9. Great for Eczema and Psoriasis
Olive oil is a great treatment for eczema and psoriasis because it’s full of antioxidants and anti-inflammatory properties which work wonders on these skin conditions.
People with eczema or psoriasis often have compromised skin barriers, leading to dryness and irritation. Olive oil provides much-needed moisture and protection to these sensitive areas, helping to repair the skin barrier and reduce inflammation. Its anti-inflammatory and antioxidant properties can calm flare-ups and prevent itching. However, it’s always a good idea to patch-test first, as some people with eczema may be sensitive to olive oil.
10 . Olive Oil is Rich in Antioxidants
Olive oil is rich in antioxidants that can help eliminate free radicals from your skin which in turn can help slow down the aging process.
The antioxidants in olive oil, including vitamin E, polyphenols, and phytosterols, play a vital role in neutralizing free radicals—unstable molecules that cause cell damage and accelerate aging. By protecting the skin from oxidative stress, these antioxidants help maintain the skin’s youthful appearance and prevent premature aging. Using olive oil regularly can improve skin tone, reduce sun damage, and keep the skin looking radiant.
These are just 10 of the amazing benefits of olive oil when it comes to your skin. There are many more so if you’re interested, I suggest you start putting some into your daily skincare routine!
How to Use Olive Oil in Your Skincare Routine
I’ve made it easy for you. Just check below, you’ll see each of the above explained in a way that is very easy to understand and follow.
How to Use Olive Oil for Skincare:
- For Sensitive Skin
- After cleansing your face, warm a few drops of olive oil between your hands and gently massage it into your skin.
- Use it as your nightly moisturizer or apply to any dry, irritated areas for extra nourishment.
- To Soothe Puffiness and Irritation
- Gently dab a few drops of olive oil under your eyes or on any red, puffy areas.
- Massage in circular motions to help boost circulation and reduce swelling.
- For extra cooling, store your olive oil in the fridge and apply cold.
- For Deep Hydration
- After a shower or bath, while your skin is still damp, apply olive oil all over your body.
- Focus on dry areas like elbows, knees, and heels.
- Let it absorb for a few minutes before dressing to lock in moisture.
- As a Healing Agent
- Apply a small amount of olive oil directly onto scars or healing wounds (after they’ve closed).
- Massage gently in circular motions twice a day to help soften the skin and speed up healing.
- For Acne Treatment
- Cleanse your face, then apply a small amount of olive oil to any acne-prone areas.
- Let it sit for about 10 minutes, then rinse with warm water.
- You can also add a drop of tea tree oil to the olive oil for an extra antibacterial boost.
- As a Cleanser
- Massage a small amount of olive oil onto your face in circular motions for about 1-2 minutes.
- Place a warm, damp washcloth over your face to open up your pores, then gently wipe away the oil.
- Follow with a gentle toner or water splash to remove any remaining residue.
- For Scar Treatment
- Warm a few drops of olive oil between your hands and massage it directly onto scars for about 5 minutes.
- Repeat this twice a day to help improve texture and reduce the appearance of scars over time.
- For Anti-Aging
- Before bed, apply olive oil to areas with fine lines and dark spots (like around the eyes and mouth).
- Massage gently into the skin and leave it on overnight to help repair and hydrate as you sleep.
- For extra anti-aging power, mix a few drops of olive oil with vitamin C serum before applying.
- For Eczema and Psoriasis Relief
- Apply olive oil to affected areas after a shower or bath when your skin is still slightly damp.
- Gently massage it in to calm irritation and reduce inflammation.
- For extra relief, mix olive oil with a few drops of chamomile or lavender essential oil.
- To Harness Antioxidants
- Add a few drops of olive oil to your regular moisturizer or serum for an antioxidant boost.
- Apply it as part of your nighttime routine to help your skin fight free radicals and recover overnight.
- You can also use it as a facial oil, applying a thin layer after cleansing for all-day antioxidant protection.
Conclusion
Olive oil is truly a versatile gem in skincare, offering gentle hydration, soothing properties, and natural healing power—all packed into one simple ingredient.
Whether you’re looking to moisturize, calm irritation, or boost your skin’s radiance, olive oil is a fantastic go-to solution that can easily become a part of your daily routine.
With its antioxidant-rich benefits, it’s like giving your skin a little dose of goodness every day. So, why not give it a try and see how your skin responds?
Thanks for reading! I hope these tips help you feel confident in adding olive oil to your skincare routine. 😊 If you have any questions or want to share your experience, feel free to reach out.
Take care and here’s to glowing, healthy skin! 🌿✨
