Cayenne Pepper Benefits to Boost Metabolism, Shed Calories & More
Hi there! As a certified health coach I’m excited to share with you today the benefits of cayenne pepper – yes, that hot, fiery spice 🌶️🔥
I’ve been including it in my daily routine for a while. Every morning I take a little ‘cayenne moment’ – I mix it with freshly squeezed lemon or orange juice, sometimes just with water.
Watch me take it below.
@ohmightyhealth Cauenne pepper benefits 🌶️ Spice Up Your Health! 🍋 Discover the amazing benefits of cayenne pepper in my latest health drink recipe. Inspired by Barbara O'Neill, I'm mixing a quarter teaspoon of cayenne pepper with fresh citrus juice. This zesty combo not only boosts weight loss but also packs a punch for your overall well-being. Try it out and feel the difference! #CayennePepperBenefits #HealthyLiving #BarbaraONeillInspired #WeightLossDrink #LemonCitrusBoost #SpicyHealth ♬ original sound – Patri 🤗
Note: We’ve had 1 teaspoon before and IT WAS TOO MUCH. We ended up with an upset stomach so please start with low amounts and don’t go beyond a quarter or half a teaspoon.
You might be thinking, “Isn’t cayenne pepper just… hot?”
Yes. But it’s a kick! It makes me feel more energetic and more vibrant. INSTANTLY.
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What I love about cayenne pepper
It’s not just about the health perks (reduces appetite, helps you lose weight, improves blood circulation, lowers blood pressure, uplifts mood, helps digestion, boosts immune system, natural anti-inflammatory, natural decongestant, etc, MORE BELOW).
This is the one I recommend (Amazon link, I will get a commission at no extra cost to you).
It’s also super practical and easy to incorporate into my routine.
- 🚀 Wakes me up instantly: Just a little bit, I’m alert and ready to go.
- 🌪️ Easy to mix: A quick stir in water, and it’s good to drink.
- 🏠 Always at hand: I keep it right on my spice rack, so it’s there whenever I need it.
- 💰 Cheap: It’s super affordable and lasts a long time.
- 🍲 Versatile: Great in drinks or sprinkled on food.
- 👌 No-fuss prep: No complicated steps; just add and enjoy.
- 🧳 Travel-friendly: Easy to take along in a small container for on-the-go energy.
- 🌿 All-natural: I love that it’s a completely natural way to boost my day.
Cayenne Pepper Weight Loss Trick! 🌶️
Mix a quarter teaspoon of cayenne pepper daily in water and drink. This activates thermogenesis, where cayenne pepper’s active component, capsaicin, makes your body heat up, burning more calories. Take in the morning as a kickstart or before a meal. Avoid taking too late in the day or near bedtime as the spice might disrupt sleep. For best results, continue for 4-6 weeks. It’s simple, spicy, and effective for boosting metabolism! 🔥
Cayenne pepper benefits
Cayenne pepper has a fascinating variety of benefits:
- Metabolic booster: Cayenne pepper is a powerful metabolism booster. Adding it to a morning citrus drink, smoothie, or avocado toast can energise your body and enhance calorie burning.
- Natural pain relief: Cayenne pepper is effective in natural pain relief. Its inclusion in pain relief creams can help alleviate muscle strain, acting as nature’s alternative to ibuprofen.
- Good for your heart: Its ability to improve blood circulation and lower blood pressure makes cayenne pepper incredibly beneficial for heart health.
- Mood booster: A dash of cayenne pepper can significantly uplift your mood, acting like a burst of sunshine to brighten your day.
- Great for the digestive system: Acting as an internal brush, cayenne pepper aids in smoothing the digestive tract, supporting overall digestive health.
- Immune system support: With its high antioxidant content, including vitamin C, cayenne pepper is excellent for boosting the immune system, especially during cold and flu seasons.
- Weight loss aid: Cayenne pepper can aid in weight loss efforts by reducing appetite and increasing fat burning.
- Anti-cancer potential: Capsaicin in cayenne pepper shows potential in causing cell death in certain types of cancer cells, including lung and pancreatic cancer.
- Improves circulation: It enhances blood flow throughout the body, aiding in the healing and nourishment of tissues and organs.
- Anti-inflammatory properties: Cayenne pepper acts as a natural anti-inflammatory agent, beneficial in reducing symptoms of arthritis and other inflammatory conditions.
- Helps with congestion: As a natural decongestant, cayenne pepper can reduce nasal congestion and relieve sinus pressure.
- Support for respiratory health: It helps break up and move congested mucus, providing relief from coughs and aiding in respiratory conditions like bronchitis.
- Anti-diabetic effects: Cayenne pepper may help regulate blood sugar levels and improve insulin sensitivity, beneficial for individuals with diabetes.
- Promotes healthy skin: Its antioxidants can fight free radicals, reducing aging signs, and when applied topically, it can improve blood flow to the skin.
- Natural ulcer protection: Contrary to common belief, cayenne pepper can help prevent stomach ulcers by killing harmful bacteria and stimulating protective juices in the stomach lining.
- Enhances nutrient absorption: It increases the body’s ability to absorb nutrients from food, making meals more nutritious.
- Reduces blood clot risk: Cayenne pepper may reduce the risk of blood clots, promoting cardiovascular health.
- Reduces migraine pain: Capsaicin is thought to reduce the neurotransmitter substance P, associated with pain perception, offering relief from migraines.
- Helps with hemorrhoid relief: Used topically, it can reduce pain and itching associated with hemorrhoids due to its anti-inflammatory properties.
- Vision support: Rich in beta-carotene, cayenne pepper supports eye health and may help reduce the risk of vision loss as you age.
This is the one I recommend (Amazon link, I will get a commission at no extra cost to you).
IF YOU ARE JUST STARTING WITH CAYENNE PEPPER go slow. Too much can be a bit harsh at first, especially for those who are sensitive. Start with a little amount (the tiniest pinch) and go from there til you get to a quarter or half a teaspoon daily.
REMEMBER: If you’re thinking of using it for health reasons have a chat with a healthcare expert first.
Tips and hacks to take it daily
- 🌞 Morning wake-up drink: Mix a pinch of cayenne pepper into warm lemon water for a zesty, energizing start to your day.
- 🍳 Spicy seasoning: Add a sprinkle of cayenne pepper to your morning eggs, avocado toast, or oatmeal for a spicy twist.
- 🥃 Homemade wellness shots: Create a blend of ginger, lemon juice, a dash of honey, and cayenne pepper for a quick wellness shot.
- 🥤 Spice up your smoothies: Add a small amount of cayenne to your fruit or green smoothies for an extra kick.
- 🍵 Warm teas: Stir a bit of cayenne into your herbal tea, especially during cold weather, for added warmth and immune support.
- 🍿 Homemade snacks: Sprinkle cayenne on nuts or popcorn for a spicy, healthy snack.
- 🗣️ Soothing sore throat gargle: Mix warm water, salt, and a small amount of cayenne pepper and gargle to help soothe a sore throat.
- 💪 Natural pain relief cream: Mix cayenne pepper with coconut oil or your favorite unscented lotion and apply to sore muscles or joints.
- 🍲 Enhance soups and stews: A pinch of cayenne can add depth and warmth to soups, stews, and sauces.
- 🛀 DIY detox bath: Add a small amount of cayenne pepper to your bath along with Epsom salts for a detoxifying and relaxing experience.
- 🥗 Dressings and marinades: Use cayenne pepper in salad dressings or marinades to add heat and flavor to your dishes.
- 🌽 Quick veggie boost: Lightly sprinkle cayenne on steamed or roasted vegetables for an extra flavor punch.
Why quality matters
I make a special effort to source my cayenne pepper for a reason. The quality, purity, and sourcing are crucial.
This is the one I recommend (Amazon link, I will get a commission at no extra cost to you).
Start small, maybe with a sprinkle here and there, and watch how this wonderful spice transforms your meals and your health.
Embark on your cayenne journey…
I encourage you to explore the wonders of cayenne pepper and its benefits.
Start with a small sprinkle and observe the transformative impact on your health and meals.
It’s about adding zest, not just spice, to your life.
Come along and enjoy the warm, lively boost cayenne pepper adds to each day… fun and spicy! 🌶️✨
