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Which Type of Procrastinator Are You? (from an Ex-Procastinator)

Disclosure: This post contains affiliate links which means I’ll receive a small commission at no cost to you whatsoever when you make a purchase using my link. If you’re like me, procrastination can be a way of life. You stay up too late; you watch Youtube; you check social media for hours on end (instead, I…

Almonds

Almonds

Find below the nutritional information for almonds as well as the health benefits. Almonds Nutritional Information Serving Size: 1 handful approxCalories: 174Proteins: 6 gramsFat: 15 gramsCarbohydrates: 6 gramsFiber: 4 grams Health Benefits of Almonds Almonds promote heart health, support strong teeth and bones, helps with weight loss and lowers LDL cholesterol They are a fantastic…

Apple Cider Vinegar

Apple Cider Vinegar

Find below the nutritional information for apple cider vinegar as well as the health benefits. Almonds Nutritional Information Serving Size: 1 tablespoonCalories: 3Proteins: 0 gramsFat: 0 gramsCarbohydrates: 0 gramsFiber: 0 grams Health Benefits of Almonds Can support the management of diabetes, can help regulate sugar in blood, good for immunity boosting Unfiltered apple cider vinegar…

Apple

Apple

Find below the nutritional information for apples as well as their health benefits. Apples Nutritional Information Serving Size: 1 apple (medium size)Calories: 95Proteins: 0.5 gramsFat: 0 gramsCarbohydrates: 25 gramsFiber: 5 grams Health Benefits of Apple Good for digestion, regulates sugar in blood, lowers LDL cholesterol Good source of vitamin C as well as fiber Check…

The 5 Lifestyle Choices You’re Making that You Probably Didn’t Think About

The 5 Lifestyle Choices You’re Making that You Probably Didn’t Think About

Every day, we make a set of lifestyle choices that we believe will make us healthier, happier, wealthier and more successful. We forget about the life-threatening consequences that come with these choices. This article looks at 5 instances where people made changes to their lifestyle focusing on what they were doing right but didn’t take…

The Benefits of Sunlight, About Vitamin D and  The Importance of Sun Exposure

The Benefits of Sunlight, About Vitamin D and The Importance of Sun Exposure

As a globe we have become Vitamin D deficient because we’ve been taught to fear the sun. I would say that that’s been the worst public health advice of the past 30 years. Dr. Northrup Nowadays all I hear is “protect yourself from the sun!”. Sunscreens, sunblocks, sun creams… I was born and raised in…

Natural Knee Pain Cream Formula (You Need to Know About Formulating Skincare to Make this Cream)

Natural Knee Pain Cream Formula (You Need to Know About Formulating Skincare to Make this Cream)

The cream I made for knee pain is GORGEOUS in every sense. I LOVE the medicinal smell due to the herbs, I love the color and I love the texture. It is ABSOLUTELY PACKED with amazing ingredients and it feels like I made a miracle cream. Just thought I’d get it out of the way…