Homemade Ginger Ale Recipe and Benefits
Spice up your day with a zesty, refreshing homemade ginger ale!
This easy-to-make beverage is not only delicious but also offers a host of potential health benefits.
With just a few simple ingredients, you can create a invigorating drink that’s perfect for sipping on a warm summer day, settling an uneasy stomach, or adding a kick to your favourite cocktails.
So, grab some fresh ginger, and let’s get fizzy with this delightful, all-natural ginger ale recipe!
EASY Homemade GINGER ALE Recipe🥤✨
INGREDIENTS:
- 1 cup of fresh ginger juice
- 1 cup of agave syrup
- Carbonated water
- Fresh peppermint leaves for garnish
- Lemon slices for garnish
- Ice
TO MAKE:
- Juice enough ginger to yield 1 cup of juice
- Mix ginger juice and agave syrup until combined
- Pour desired amount of mixture into a glass
- Top with carbonated water or soda, adjust to taste
- Garnish with fresh peppermint leaves and lemon slices
- Add ice and serve chilled
Benefits
Remember that while homemade ginger ale may offer some health benefits, it should be consumed in moderation as part of a balanced diet. The agave syrup still contributes to the beverage’s sugar content, so it’s essential to be mindful of portions. As with any dietary changes or for specific health concerns, it’s always best to consult with a healthcare professional.
1. Digestive aid
Ginger has been traditionally used to support digestive health. The ginger juice in homemade ginger ale may help stimulate saliva and bile production, which can aid in digestion and alleviate bloating, gas, and indigestion.
2. Nausea relief
Ginger has natural anti-nausea properties. Sipping on homemade ginger ale may help relieve nausea associated with pregnancy, motion sickness, chemotherapy, or other causes.
3. Anti-inflammatory effects
Ginger contains compounds like gingerols and shogaols, which have anti-inflammatory properties. Consuming homemade ginger ale with a higher concentration of ginger juice may help reduce inflammation in the body.
4. Antioxidant support
Ginger is a source of antioxidants, which help protect cells from damage caused by harmful free radicals. Homemade ginger ale with ginger juice may provide some antioxidant benefits.
5. Immune system support
Ginger has antimicrobial properties and may help support the immune system. Drinking homemade ginger ale, especially when made with a higher concentration of ginger juice, may contribute to overall immune health.
6. Hydration
Homemade ginger ale can help keep you hydrated, as it is primarily composed of water. The added benefit of using carbonated water is that it may enhance the beverage’s refreshing qualities.
7. Sore throat relief
The combination of ginger’s anti-inflammatory properties and the soothing effect of the carbonated water may help alleviate sore throat discomfort.
8. Healthier alternative to soft drinks
By making ginger ale at home using natural ingredients like ginger juice and agave syrup, you can control the amount of sugar and avoid artificial additives found in many commercial soft drinks.
9. Cocktail mixer
Homemade ginger ale can be used as a versatile mixer for cocktails, adding a spicy and refreshing flavour to drinks.
10. Cooking ingredient
Ginger ale can be used in various recipes, such as marinades, sauces, or baked goods, to add a subtle ginger flavour and sweetness.
Taking it
How to take:
- Sip chilled ginger ale slowly to help with nausea, motion sickness, or digestion issues. It always works for me, straight away.
- Drink room temperature or slightly warm ginger ale for sore throat relief.
- Use ginger ale as a mixer for cocktails or mocktails.
- Incorporate ginger ale into recipes for a subtle ginger flavour.
- Etc
When to take:
- For nausea relief: Sip ginger ale at the first signs of nausea or before situations that may trigger motion sickness, such as a boat ride or a long car journey.
- For digestion support: Drink ginger ale about 20-30 minutes before meals to stimulate digestion, or after meals to aid in reducing bloating and indigestion.
- For general wellness: Consume ginger ale in moderation as part of a balanced diet to support overall health and hydration.
- For sore throat relief: Sip on ginger ale as needed throughout the day to soothe throat discomfort.
How much to take:
- For adults, consume 4-6 ounces (120-180 ml) of ginger ale at a time, up to 3 times a day.
- For children over 2 years old, consult with a paediatrician for appropriate serving sizes.
- When using ginger ale in recipes or as a cocktail mixer, adjust the amount according to taste preferences and recipe requirements.
For how long to take:
- For acute symptoms like nausea or indigestion, consume ginger ale as needed until symptoms subside, typically no more than 1-2 days.
- For general wellness and hydration, incorporate ginger ale into your diet in moderation as part of a balanced lifestyle.
- If you experience persistent symptoms or have underlying health conditions, consult with a healthcare professional for personalised guidance on long-term use.
Remember, these are general guidelines, and individual needs may vary. Always listen to your body and consult with a healthcare professional if you have any concerns or questions about incorporating homemade ginger ale into your diet.
