Oregano: Health Benefits and Uses
About Oregano
Oregano (Origanum vulgare) is a popular culinary herb that is native to the Mediterranean region, although it is now grown all over the world.
The name “oregano” is derived from the Greek words “oros” meaning mountain and “ganos” meaning joy.
It has been used in traditional medicine for centuries, and modern research has revealed that it possesses a range of health benefits.
Oregano is a natural source of antioxidants and has antimicrobial, antifungal, and anti-inflammatory properties.
Latin Name
Origanum vulgare (Lamiaceae)
Taste/Fragrance
Oregano has a pungent, slightly bitter taste and a strong, aromatic fragrance.
Parts Used
Leaves / Essential Oil.
Main Constituents
- Up to 4% volatile oil (including carvacrol, thymol, p-cymene, γ-terpinene, borneol, linalool, and geranyl acetate)
- Tannins
- Flavonoids
- Phenolic acids
- Terpenoids
- Minerals, including calcium, magnesium, and potassium
Actions / Properties
- Antimicrobial
- Antifungal
- Anti-inflammatory
- Antioxidant
- Carminative
- Diaphoretic – promotes sweating
- Expectorant
- Stimulant
Culinary uses
Oregano is a popular culinary herb and is used to add flavour to a variety of dishes, including pizza, pasta, and salads.
Medicinal uses
Oregano has been traditionally used to treat respiratory and digestive issues, as well as skin infections. It has also been used to relieve menstrual cramps and headaches.
Respiratory Health
Oregano has expectorant properties, which can help to loosen phlegm and relieve coughs. It is also antimicrobial, which means it can help to fight respiratory infections.
Digestive Health
Oregano has carminative properties, which can help to relieve gas and bloating.
It is also believed to help stimulate the production of digestive juices, which can aid digestion.
Skin Health
Oregano is antimicrobial and antifungal, making it useful for treating skin infections, such as athlete’s foot and ringworm. It can also be applied topically to help relieve acne and other skin conditions.
Menstrual Health
Oregano has been traditionally used to relieve menstrual cramps and regulate the menstrual cycle. It is believed to have a balancing effect on hormones.
Headaches
Oregano can be used to relieve headaches, especially those caused by tension or stress.
Magic
Gender: Masculine
Planet: Mercury
Element: Air
Powers: Protection, love, money, happiness, tranquillity
Magical Uses: Oregano has been used in spells to attract love, money, and happiness.
It is also believed to have protective properties and can be used to bring tranquillity to the home.
How to Use
Infusion
Infusion Drink 1 cup 3 times a day for:
- digestive issues
- respiratory infections
- headaches
Topical use
Apply oregano essential oil topically to treat skin infections and acne.
Caution
Oregano essential oil is highly concentrated and should be diluted before use. It should not be used during pregnancy or by people with sensitive skin. Excessive use can cause digestive upset.
