Toxin-Free Beauty: The Switch List You Need
Welcome to the switch-up: toxic out, natural in.
Those skincare products on the shelves? Packed with stuff our skin never asked for. I’m over brands cramming in chemicals for longer shelf lives, all while padding their pockets. It’s simple, really. Nature’s got it all – the nourishment, the glow, the remedy. No need for the extras that just weigh us down.
And the fillers? They are just there to bulk up profits, not benefits.
It’s time to cut the clutter. Out with the bad – parabens, phthalates, the whole petro gang. This isn’t a trend; it’s our commitment.
Let’s roll up our sleeves and check out my the swap list below – your cheat sheet to keeping it clean and natural.
**I’m vegan, so I avoided adding honey to the list of natural ingredients 🤷🏽♀️**
1. Preservatives & stabilisers
Conventional beauty products often rely on synthetic preservatives and stabilisers to prolong shelf life and maintain texture. However, some of these chemicals have been linked to skin irritation and more serious health concerns. Here’s the list of offenders:
Out with the synthetic!
- ❌ Parabens (methylparaben, propylparaben, etc.): Widely used preservatives that mimic estrogen and have been found in breast tumour tissue.
- ❌ Formaldehyde and Formaldehyde Donors (DMDM hydantoin, imidazolidinyl urea): Used to prevent bacteria growth, these chemicals can release formaldehyde, a known carcinogen.
- ❌ Phenoxyethanol: Common in “natural” products, it’s restricted in the EU due to potential links to skin irritation and nervous system effects.
In with the natural!
- ✅ Vitamin E (Tocopherol): A natural antioxidant that helps preserve the shelf life of products.
- ✅ Grapefruit Seed Extract: Known for its antimicrobial properties (though effectiveness as a preservative is debated).
- ✅ Fermented Radish Root (Leuconostoc/Radish Root Ferment Filtrate): A natural preservative derived from radishes fermented with lactic acid bacteria.
- ✅ Rosemary Extract: Not only does it have antioxidant benefits for the skin, but it also extends the shelf life of oils in formulations.
2. Emollients & moisturisers
A staple in skincare, emollients and moisturisers keep our skin hydrated, soft, and supple. While traditional options often rely on synthetic ingredients derived from petroleum or harsh chemicals, there are plenty of natural alternatives that are kinder to your skin and the environment.
Out with the synthetic!
- ❌ Mineral Oil: A petroleum by-product that can clog pores and prevent the skin from breathing.
- ❌ Dimethicone: A silicone-based polymer used for its silky feel, but it can trap dirt and sebum.
- ❌ Petrolatum (Petroleum Jelly): Used for its barrier properties, but concerns exist about its purity and the environmental impact of petroleum extraction.
In with the natural!
- ✅ Jojoba Oil: Mimics the skin’s natural oils for deep hydration without clogging pores.
- ✅ Shea Butter: Rich in vitamins and fatty acids, it’s a powerful moisturizer and skin healer.
- ✅ Cocoa Butter: A natural fat that provides excellent moisture and creates a barrier to protect the skin from moisture loss.
- ✅ Almond Oil: Easily absorbed and full of vitamin E, it’s ideal for soothing dry skin.
Surfactants & cleansers
Surfactants are key ingredients in cleansers, shampoos, and soaps, helping to remove dirt and oil. However, many common surfactants can strip the skin of its natural oils, leading to dryness and irritation. Natural alternatives can clean effectively without compromising the skin’s barrier.
Out with the synthetic!
- ❌ Sodium Lauryl Sulfate (SLS) / Sodium Laureth Sulfate (SLES): Harsh detergents known for their deep cleaning properties but can irritate skin and scalp.
- ❌ Ammonium Laureth Sulfate (ALES): Similar to SLES, with potential for skin irritation and dryness.
- ❌ Cocamidopropyl Betaine: A foaming agent that can cause allergic reactions in sensitive individuals. (THIS IS SOLD AS NATURAL IN MANY PRODUCTS, IT’S NOT AS HARSH AS THE ABOVE BUT BE CAREFUL!)
In with the natural!
- ✅ Coco Glucoside: A gentle cleanser derived from coconut oil and fruit sugars, suitable for all skin types.
- ✅ Decyl Glucoside: Mild and biodegradable, derived from corn glucose and perfect for sensitive skin.
- ✅ Castile Soap: Made from plant oils, it’s gentle on the skin and can be used in a variety of cleaning products.
- ✅ Saponified Oils (Olive, Coconut, etc.): Naturally occurring soap made by the saponification process of oils and fats, offering a gentle cleanse.
Sunscreen agents
Protecting skin from harmful UV rays is essential, but many conventional sunscreens contain chemicals that can be harsh on the skin and harmful to marine life. Natural mineral-based sunscreens offer effective protection without these downsides.
Out with the synthetic!
- ❌ Oxybenzone and Octinoxate: UV filters with potential hormone-disrupting effects and significant coral reef damage.
- ❌ Avobenzone and Homosalate: Chemical absorbers that can irritate sensitive skin and may have environmental impacts.
In with the natural!
- ✅ Zinc Oxide: A mineral filter offering broad-spectrum protection without penetrating the skin, safe for sensitive skin types.
- ✅ Titanium Dioxide (non-nano): Provides UV protection with minimal risk to marine ecosystems when non-nano forms are used.
Antiperspirants
Traditional antiperspirants aim to block sweat glands to prevent perspiration, often using compounds that can irritate the skin or raise concerns about long-term health effects. Natural alternatives focus on neutralizing odour without stopping the natural sweating process.
Out with the synthetic!
- ❌ Aluminum Compounds (Aluminum Chlorohydrate, Aluminum Zirconium): Effective at reducing sweat but linked to skin irritation and concerns about breast cancer and Alzheimer’s disease.
- ❌ Propylene Glycol: A penetration enhancer that can cause skin irritation and allergic reactions.
In with the natural!
- ✅ Baking Soda: Neutralizes odours naturally but can be irritating to some; look for formulations balanced with soothing ingredients.
- ✅ Arrowroot Powder: Absorbs moisture and helps keep you dry without blocking sweat glands.
- ✅ Magnesium Hydroxide: Neutralizes body odour without affecting the natural function of sweat glands.
- ✅ Witch Hazel: Acts as a natural astringent to help reduce excess moisture and soothe the skin.
Plasticizers (for Nail Products)
Plasticizers are added to nail polishes and other nail products to increase flexibility and prevent chipping. However, many conventional plasticizers are associated with health risks. Fortunately, there are safer alternatives.
Out with the synthetic!
- ❌ Dibutyl Phthalate (DBP): Once a common plasticizer in nail polish, it’s linked to hormonal disruptions and developmental issues.
- ❌ Toluene: Helps nail polish go on smoothly but can affect the nervous system and cause irritation.
In with the natural!
- ✅ Triethyl Citrate: Derived from citrus fruits, it acts as a natural plasticizer, making nail polish flexible without the health risks.
- ✅ Acetyl Tributyl Citrate: Another safer, biodegradable plasticizer that’s derived from acetic acid (found in vinegar).
Solvents
Solvents in beauty products dissolve other substances and improve the texture or application of a product. However, many conventional solvents can be harsh on the skin or pose health risks. Natural alternatives offer a gentler approach.
Out with the synthetic!
- ❌ Ethanol (or Ethyl Alcohol): Often used in perfumes and skincare products, it can dry out the skin.
- ❌ Isopropyl Alcohol: Found in a range of cosmetic products, it’s drying and can irritate sensitive skin.
- ❌ Propylene Glycol: Although it’s less volatile than alcohols, concerns exist about irritation and potential toxicity at high concentrations.
In with the natural!
- ✅ Witch Hazel: A natural astringent that can serve as a solvent and is gentle on the skin.
- ✅ Vegetable Glycerin: A non-toxic, plant-based solvent that also moisturizes the skin.
- ✅ Fractionated Coconut Oil: Used to dissolve oil-soluble ingredients and add moisturizing properties without the heaviness of regular coconut oil.
Hair dyes
Many conventional hair dyes contain harsh chemicals that can damage hair and irritate the scalp, with some linked to serious health concerns. Natural hair dyes offer a gentler alternative, colouring your locks without compromising your health.
Out with the synthetic!
- ❌ Para-phenylenediamine (PPD): A common ingredient that helps dyes penetrate the hair shaft but can cause allergic reactions and is linked to health risks.
- ❌ Ammonia: Opens the hair cuticle to allow colour in but can severely damage the hair and irritate the respiratory system.
- ❌ Resorcinol: Binds the dye to the hair but can irritate skin and is a potential endocrine disruptor.
In with the natural!
- ✅ Henna: Derived from the Lawsonia inermis plant, it provides a range of colors from red to brown and even black, while conditioning the hair.
- ✅ Indigo: Often used in combination with henna to achieve darker shades, it’s a natural dye that offers deep blue and black tones.
- ✅ Cassia Obovata: Sometimes called “neutral henna,” it doesn’t impart much color but can add shine and volume to hair.
- ✅ Beetroot and Carrot Juice: For temporary red tints, these vegetable juices can enhance hair color naturally.
Bleaching agents
Conventional bleaching agents in skincare and hair products can be harsh, potentially causing damage and irritation. Natural alternatives provide a safer way to achieve brightening effects without compromising skin or hair health.
Out with the synthetic!
- ❌ Hydroquinone: Widely used for skin lightening, it can cause irritation and has raised concerns about carcinogenicity.
- ❌ Benzoyl Peroxide: Used in acne treatments and hair bleaching, it can excessively dry and irritate the skin.
- ❌ Ammonium Persulfate: Common in hair bleach, it can cause scalp burns and hair breakage.
In with the natural!
- ✅ Vitamin C: An antioxidant that brightens skin, evens out skin tone, and is gentle on the skin.
- ✅ Lemon Juice: Contains citric acid, which can gently lighten hair and skin when used correctly.
- ✅ Chamomile Tea: Known for its gentle lightening effects on hair, especially when used as a rinse over time.
Fragrances
Synthetic fragrances found in many products can cause allergies, asthma, and other health issues. Natural scents, derived from essential oils and botanical extracts, offer a delightful aroma without the side effects.
Out with the synthetic!
- ❌ Phthalates: Used to make scents last longer, they’re linked to hormone disruption and reproductive issues.
- ❌ Synthetic Musk: Can accumulate in the body and environment, raising health and ecological concerns.
In with the natural!
- ✅ Essential Oils: Derived from plants, they provide natural scents and can offer therapeutic benefits.
- ✅ Floral and Herbal Extracts: Natural extracts from flowers and herbs offer gentle, soothing fragrances.
- ✅ Fruit Extracts: Citrus and other fruit extracts can give a fresh, energising aroma.
Antibacterials
Antibacterial ingredients in products can disrupt the skin’s microbiome and contribute to antibiotic resistance. Natural alternatives offer effective microbial balance without the harsh impact.
Out with the synthetic!
- ❌ Triclosan and Triclocarban: Used in many “antibacterial” products, these compounds can affect hormonal balance and contribute to antibiotic resistance.
- ❌ Benzalkonium Chloride: Found in disinfectants and cleaners, it can irritate the skin and lungs.
In with the natural!
- ✅ Tea Tree Oil: Known for its antimicrobial properties, it’s effective against bacteria, fungi, and viruses.
- ✅ Thyme Oil: Its strong antibacterial properties make it a potent natural disinfectant.
- ✅ Silver (in colloidal form): Offers natural antibacterial benefits without harming beneficial bacteria.
- ✅ Eucalyptus Oil: Not only does it have a refreshing scent, but it also possesses antibacterial and antiseptic qualities.
Colorants & pigments
Synthetic colourants may look vibrant, but they can carry risks of irritation and more. Natural colour sources not only provide beautiful hues but also come with potential skin benefits.
Out with the synthetic!
- ❌ Coal Tar Dyes (identified by a five-digit Colour Index (C.I.) number): Potentially carcinogenic and can cause allergic reactions.
- ❌ Synthetic Lake Dyes: Made by combining dyes with salts to create insoluble compounds that can be toxic.
In with the natural!
- ✅ Beetroot Powder: Offers a beautiful red hue for lip products and blushes.
- ✅ Turmeric: Provides a golden-yellow color, perfect for natural makeup formulations.
- ✅ Spirulina: A source of vibrant green, also packed with skin-loving nutrients.
- ✅ Cocoa Powder: Perfect for creating natural shades in foundations and powders.
Exfoliants
Physical and chemical exfoliants remove dead skin cells, but synthetic versions can be harsh and polluting. Natural exfoliants offer a gentler, eco-friendly alternative.
Out with the synthetic!
- ❌ Polyethylene Beads: Small plastic particles used in scrubs that contribute to microplastic pollution.
- ❌ Aluminium Oxide Crystals: Used in microdermabrasion, can be overly abrasive and irritating to the skin.
In with the natural!
- ✅ Jojoba Beads: Biodegradable and gentle, made from jojoba oil, suitable for sensitive skin.
- ✅ Sugar and Sea Salt: Natural abrasives that dissolve and minimize environmental impact.
- ✅ Ground Coffee: Stimulating and rich in antioxidants, perfect for a rejuvenating body scrub.
- ✅ Rice Bran Powder: Gently exfoliates while imparting skin-brightening effects.
Thickeners & emulsifiers
Thickeners and emulsifiers give products their texture and consistency. While synthetic versions are effective, they can be replaced with natural alternatives that are kinder to the skin.
Out with the synthetic!
- ❌ Carbomer: A synthetic polymer used to thicken cosmetics, can cause allergic reactions.
- ❌ Polysorbates: Used as emulsifiers, they can be contaminated with ethylene oxide, a known carcinogen.
In with the natural!
- ✅ Xanthan Gum: A natural thickener derived from sugar fermentation, offering a smooth texture.
- ✅ Lecithin: Found in egg yolks and soybeans, this natural emulsifier helps blend ingredients seamlessly.
- ✅ Candelilla and other vegan waxes: Provide a rich, emollient texture in creams and lip balms, acting as thickening agents.
- ✅ Agar Agar: A vegan gelatin alternative derived from seaweed, used to thicken and gel formulations.
Humectants
Humectants attract water to the skin, helping to keep it hydrated. While synthetic humectants are effective, natural alternatives can provide hydration along with additional skin health benefits.
Out with the synthetic!
- ❌ Propylene Glycol: Can penetrate the skin and might cause irritation to sensitive individuals.
- ❌ Butylene Glycol: Helps skin and hair retain moisture but can provoke allergic reactions.
In with the natural!
- ✅ Glycerin (Vegetable): A powerful humectant derived from plant oils, it draws moisture into the skin without the potential for irritation.
- ✅ Hyaluronic Acid: While it can be bio-engineered, natural sources are available and highly effective at retaining skin moisture.
- ✅ Aloe Vera: Offers hydrating properties and soothes the skin, making it ideal for sensitive types.
Preservative boosters
While not preservatives on their own, these ingredients enhance the effectiveness of natural preservatives, reducing the need for synthetic alternatives. They can help extend shelf life and improve product safety.
Out with the synthetic!
- ❌ EDTA (Ethylenediaminetetraacetic acid): Often used to stabilize formulas and improve the efficacy of preservatives, but it’s not biodegradable and can be irritating.
- ❌ Ethylhexylglycerin: While it’s a milder synthetic alternative used to enhance the efficacy of preservatives, it’s not natural and can be replaced with more eco-friendly options in clean formulations.
In with the natural!
- ✅ Leucidal (Radish Root Ferment Filtrate): A natural preservative derived from the fermentation of radishes with the Leuconostoc kimchii bacteria. It offers antimicrobial benefits and can boost the effectiveness of other natural preservatives.
- ✅ Grapefruit Seed Extract: Known for its antimicrobial properties, it works well in synergy with other natural preservatives to enhance their effectiveness.
- ✅ Willow Bark Extract: Contains natural salicylic acid, which not only helps with preservation but also offers gentle exfoliation, making it a multifunctional ingredient in skincare products.
Now you KNOW
We’ve done the groundwork, laying out a swap list that’s more than a good start. It’s a GUIDE for those ready to shake up their beauty routine, ditching the dubious for the downright natural.
But let’s not kid ourselves; the list of nasties lurking in our cosmetics is longer than a drugstore receipt.
And the natural ingredients list is a lot longer and wonderful than what I wrote above but there’s no room for everything here. At least you have an idea on what to look out for.
So, what’s a savvy consumer to do? Arm yourself with knowledge, for starters. Our swap list is solid, but it’s just the beginning.
Keep an eye out for:
- Words that end in “-paraben”
- Anything starting with “PEG”
- Fragrance or parfum (unless specified as natural)
- Long, unpronounceable chemical names (the longer, the dodgier)
And remember, questioning is paramount. Not sure about an ingredient? Ask at the counter. Stil not sure? Internet. Still stumped? Ask on the Oh Mighty Health Facebook page. Ignorance isn’t bliss when it comes to what we slather on our skin.
Consider this article your nudge, your starting block, your call to arms.
The switch to natural isn’t just a personal win; it’s a victory lap for the environment too.
And with this guide, you’re well-equipped to start making choices that feel as good as they look.
