Apple
Find below the nutritional information for apples as well as their health benefits.
Apples Nutritional Information
Serving Size: 1 apple (medium size)
Calories: 95
Proteins: 0.5 grams
Fat: 0 grams
Carbohydrates: 25 grams
Fiber: 5 grams
Health Benefits of Apple
- Good for digestion, regulates sugar in blood, lowers LDL cholesterol
- Good source of vitamin C as well as fiber
- Check the USDA website here.
Nutritional Value Table
The below has been taken from Wikipedia.
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 218 kJ (52 kcal) |
Carbohydrates | 13.81 g |
Sugars | 10.39 |
Dietary fiber | 2.4 g |
Fat | 0.17 g |
Protein | 0.26 g |
Vitamins | Quantity%DV† |
Vitamin A equiv.beta-Carotenelutein zeaxanthin | 0%3 μg0%27 μg29 μg |
Thiamine (B1) | 1%0.017 mg |
Riboflavin (B2) | 2%0.026 mg |
Niacin (B3) | 1%0.091 mg |
Pantothenic acid (B5) | 1%0.061 mg |
Vitamin B6 | 3%0.041 mg |
Folate (B9) | 1%3 μg |
Vitamin C | 6%4.6 mg |
Vitamin E | 1%0.18 mg |
Vitamin K | 2%2.2 μg |
Minerals | Quantity%DV† |
Calcium | 1%6 mg |
Iron | 1%0.12 mg |
Magnesium | 1%5 mg |
Manganese | 2%0.035 mg |
Phosphorus | 2%11 mg |
Potassium | 2%107 mg |
Sodium | 0%1 mg |
Zinc | 0%0.04 mg |
Other constituents | Quantity |
Water | 85.56 g |
Link to Full Nutrient Report of USDA Database entry |