Find below the nutritional information for apples as well as their health benefits.

Apples Nutritional Information

Serving Size: 1 apple (medium size)
Calories: 95
Proteins: 0.5 grams
Fat: 0 grams
Carbohydrates: 25 grams
Fiber: 5 grams

Health Benefits of Apple

  • Good for digestion, regulates sugar in blood, lowers LDL cholesterol
  • Good source of vitamin C as well as fiber
  • Check the USDA website here.

Nutritional Value Table

The below has been taken from Wikipedia.

Nutritional value per 100 g (3.5 oz)
Energy218 kJ (52 kcal)
Carbohydrates13.81 g
Dietary fiber2.4 g
Fat0.17 g
Protein0.26 g
Vitamin A equiv.beta-Carotenelutein zeaxanthin0%3 μg0%27 μg29 μg
Thiamine (B1)1%0.017 mg
Riboflavin (B2)2%0.026 mg
Niacin (B3)1%0.091 mg
Pantothenic acid (B5)1%0.061 mg
Vitamin B63%0.041 mg
Folate (B9)1%3 μg
Vitamin C6%4.6 mg
Vitamin E1%0.18 mg
Vitamin K2%2.2 μg
Calcium1%6 mg
Iron1%0.12 mg
Magnesium1%5 mg
Manganese2%0.035 mg
Phosphorus2%11 mg
Potassium2%107 mg
Sodium0%1 mg
Zinc0%0.04 mg
Other constituentsQuantity
Water85.56 g
Link to Full Nutrient Report of USDA Database entry

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