Apple Cider Vinegar
Find below the nutritional information for apple cider vinegar as well as the health benefits.
Almonds Nutritional Information
Serving Size: 1 tablespoon
Calories: 3
Proteins: 0 grams
Fat: 0 grams
Carbohydrates: 0 grams
Fiber: 0 grams
Health Benefits of Almonds
- Can support the management of diabetes, can help regulate sugar in blood, good for immunity boosting
- Unfiltered apple cider vinegar provides polyphenols, good for reducing the risk of chronic conditions
- Can aid weight loss
- Check the USDA website here.
Nutritional Value Table
The below has been taken from Wikipedia.
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 90 kJ (22 kcal) |
Carbohydrates | 0.93 g |
Sugars | 0.40 g |
Dietary fiber | 0 g |
Fat | 0 g |
Protein | 0 g |
Vitamins | Quantity%DV† |
Vitamin A equiv. | 0%0 μg |
Thiamine (B1) | 0%0 mg |
Riboflavin (B2) | 0%0 mg |
Niacin (B3) | 0%0 mg |
Vitamin B6 | 0%0 mg |
Folate (B9) | 0%0 μg |
Vitamin B12 | 0%0 μg |
Vitamin C | 0%0 mg |
Vitamin E | 0%0 mg |
Vitamin K | 0%0 μg |
Minerals | Quantity%DV† |
Calcium | 1%7 mg |
Iron | 2%0.20 mg |
Magnesium | 1%5 mg |
Phosphorus | 1%8 mg |
Potassium | 2%73 mg |
Sodium | 0%5 mg |
Zinc | 0%0.04 mg |
Other constituents | Quantity |
Water | 93.81 g |