graphic for apple cider vinegar 2

Apple Cider Vinegar

Find below the nutritional information for apple cider vinegar as well as the health benefits.

Almonds Nutritional Information

Serving Size: 1 tablespoon
Calories: 3
Proteins: 0 grams
Fat: 0 grams
Carbohydrates: 0 grams
Fiber: 0 grams

Health Benefits of Almonds

  • Can support the management of diabetes, can help regulate sugar in blood, good for immunity boosting
  • Unfiltered apple cider vinegar provides polyphenols, good for reducing the risk of chronic conditions
  • Can aid weight loss
  • Check the USDA website here.

Nutritional Value Table

The below has been taken from Wikipedia.

Nutritional value per 100 g (3.5 oz)
Energy90 kJ (22 kcal)
Carbohydrates0.93 g
Sugars0.40 g
Dietary fiber0 g
Fat0 g
Protein0 g
VitaminsQuantity%DV
Vitamin A equiv.0%0 μg
Thiamine (B1)0%0 mg
Riboflavin (B2)0%0 mg
Niacin (B3)0%0 mg
Vitamin B60%0 mg
Folate (B9)0%0 μg
Vitamin B120%0 μg
Vitamin C0%0 mg
Vitamin E0%0 mg
Vitamin K0%0 μg
MineralsQuantity%DV
Calcium1%7 mg
Iron2%0.20 mg
Magnesium1%5 mg
Phosphorus1%8 mg
Potassium2%73 mg
Sodium0%5 mg
Zinc0%0.04 mg
Other constituentsQuantity
Water93.81 g

Similar Posts

Leave a Reply

Your email address will not be published.