Apple Cider Vinegar
Find below the nutritional information for apple cider vinegar as well as the health benefits.
Almonds Nutritional Information
Serving Size: 1 tablespoon
Calories: 3
Proteins: 0 grams
Fat: 0 grams
Carbohydrates: 0 grams
Fiber: 0 grams
Health Benefits of Almonds
- Can support the management of diabetes, can help regulate sugar in blood, good for immunity boosting
- Unfiltered apple cider vinegar provides polyphenols, good for reducing the risk of chronic conditions
- Can aid weight loss
- Check the USDA website here.
Nutritional Value Table
The below has been taken from Wikipedia.
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 90 kJ (22 kcal) |
| Carbohydrates | 0.93 g |
| Sugars | 0.40 g |
| Dietary fiber | 0 g |
| Fat | 0 g |
| Protein | 0 g |
| Vitamins | Quantity%DV† |
| Vitamin A equiv. | 0%0 μg |
| Thiamine (B1) | 0%0 mg |
| Riboflavin (B2) | 0%0 mg |
| Niacin (B3) | 0%0 mg |
| Vitamin B6 | 0%0 mg |
| Folate (B9) | 0%0 μg |
| Vitamin B12 | 0%0 μg |
| Vitamin C | 0%0 mg |
| Vitamin E | 0%0 mg |
| Vitamin K | 0%0 μg |
| Minerals | Quantity%DV† |
| Calcium | 1%7 mg |
| Iron | 2%0.20 mg |
| Magnesium | 1%5 mg |
| Phosphorus | 1%8 mg |
| Potassium | 2%73 mg |
| Sodium | 0%5 mg |
| Zinc | 0%0.04 mg |
| Other constituents | Quantity |
| Water | 93.81 g |
