Applying Frankincense Topically

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It is well known that Frankincense, an aromatic resin obtained from the Boswellia tree, has been used for many centuries as part of perfumery, religious ceremonies and perfumery due to its particular scent (learn about the benefits of frankincense in this dedicated article).

The best way for applying frankincense topically is in the form of its essential oil, which is a concentrated version of the resin. Some research has shown the biological activities of frankincense essential oil on our skin¹.

In general, essential oils should always be diluted before you apply them to your skin as they are very potent and can cause irritation².

Potential Benefits of Applying Frankincense Topically

There are several potential benefits to applying frankincense topically and studies have looked at frankincense effects on that infection, inflammation and even oral health³:

1. Anti-inflammatory properties: Frankincense has been found to have anti-inflammatory effects, which may help reduce redness and irritation on the skin. It may be beneficial for conditions like eczema, psoriasis, and even acne.
2. Anti-aging and skin rejuvenation: The antioxidants in frankincense may help protect the skin from damage caused by free radicals, which can contribute to the aging process. It may also help improve skin elasticity and tone, reducing the appearance of fine lines and wrinkles.
3. Wound healing: Frankincense has been used historically to promote wound healing and may help reduce the appearance of scars.
4. Aromatherapy: The scent of frankincense can promote relaxation and stress reduction when inhaled, which could be an added benefit when applied topically.

Frankincense has beneficial compounds that are believed to possess many therapeutic properties. Check here for alpha-thujene in frankincense oil.

Different Ways to Apply Frankincense Topically

There are several ways to apply essential oils like frankincense topically. Before using any essential oil, make sure to dilute it with a carrier oil to prevent skin irritation.

Here are some methods for applying diluted essential oils to your skin:

1. Massage: Mix the diluted frankincense oil with a carrier oil and gently massage it into your skin. This method can help improve circulation, promote relaxation, and enhance the absorption of the oil.
2. Compress: Soak a cloth in warm or cool water mixed with a few drops of diluted frankincense oil, wring out the excess water, and place it on the affected area. A warm compress can help relax muscles and soothe aches, while a cool compress can help reduce inflammation and swelling.
3. Bath: Add a few drops of diluted frankincense oil to a warm bath, allowing the oil to disperse evenly in the water. This method can provide a relaxing aromatherapy experience while offering potential skin benefits.
4. Lotion or cream: Mix a few drops of diluted frankincense oil into your favorite unscented lotion or cream. Apply the mixture to your skin to moisturize and deliver the potential benefits of the essential oil.
5. Rollerball applicator: Fill a rollerball applicator with the diluted frankincense oil and carrier oil. This convenient method allows for easy application to targeted areas, such as the temples, wrists, or behind the ears.
6. Spot treatment: For localized issues like blemishes or small areas of inflammation, apply the diluted frankincense oil directly to the affected area using a cotton swab or your fingertip.

Remember to always perform a patch test before using any essential oil topically, especially if you have sensitive skin or allergies. If you experience any irritation, discontinue use and consult a healthcare professional.

In love with resins? If so, you might be interested in the article myrrh, is it poisonous?

What to Be Careful Of

When using frankincense topically, it’s essential to keep a few precautions in mind:

1. Dilute the essential oil: To avoid irritation, always dilute frankincense essential oil with a carrier oil, such as almond, jojoba, or coconut oil. A general guideline is to use a 2-3% dilution, which equates to about 12-18 drops of essential oil per ounce of carrier oil.
2. Perform a patch test: Before applying any new essential oil to your skin, it’s a good idea to perform a patch test on a small area to ensure you don’t have an adverse reaction.
3. Avoid sun exposure: Some essential oils, including frankincense, can increase skin sensitivity to the sun. Limit sun exposure and wear sunscreen when using frankincense topically.
4. Consult a healthcare professional: If you are pregnant, nursing, or have an existing health condition, consult a healthcare professional before using frankincense or any essential oil.

While research on the topical use of frankincense is limited, many people find it beneficial for a variety of skin concerns. If you’re interested in trying it, always follow safety guidelines and consult a professional if you have any concerns.

Applying Frankincense Oil to the Face

Ways to Apply Frankincense Oil on the Face

When applying frankincense oil to the face, it’s important to follow proper guidelines to ensure safe and effective use.

Check out my post on 100+ DIY Skincare Recipes with Frankincense Oil

Here are some methods for using frankincense oil on your face:

1. Facial massage: Mix a few drops of diluted frankincense oil with a carrier oil (such as jojoba, sweet almond, or coconut oil) and gently massage it into your face using circular motions. This can help stimulate blood circulation, promote relaxation, and allow the oil to absorb into your skin.
2. Facial steam: Add a few drops of diluted frankincense oil to a bowl of hot water. Lean over the bowl, drape a towel over your head, and allow the steam to rise towards your face. Inhale deeply and relax for 5-10 minutes. This method can help open up your pores and provide a calming aromatherapy experience.
3. DIY face mask: Combine a few drops of diluted frankincense oil with other natural ingredients like honey, yogurt, or aloe vera gel to create a nourishing face mask. Apply the mixture to your face, leave it on for 10-15 minutes, and rinse off with warm water.
4. Moisturizer boost: Add a few drops of diluted frankincense oil to your favorite unscented facial moisturizer or serum. Mix well and apply to your face as usual. This can help enhance your moisturizer’s benefits and provide a soothing scent.
5. Spot treatment: For specific issues like blemishes or small areas of inflammation, apply a small amount of diluted frankincense oil directly to the affected area using a cotton swab or your fingertip.

Benefits it Provides to Our Facial Skin

Frankincense oil has been used for centuries for its potential benefits to the skin. When applied to the facial skin, it may offer several advantages:

1. Anti-aging properties⁴: Frankincense oil contains antioxidants that may help protect the skin from damage caused by free radicals, which contribute to the aging process. It may also improve skin elasticity and tone, reducing the appearance of fine lines and wrinkles.
2. Anti-inflammatory effects³: Frankincense oil has been found to have anti-inflammatory properties, which can help soothe redness and irritation on the skin. This may be beneficial for those with sensitive skin or inflammatory skin conditions like eczema or rosacea.
3. Acne-fighting properties⁵: Frankincense oil may help reduce inflammation associated with acne and promote healing. Its astringent properties can also help tighten the pores and regulate sebum production, which may prevent further breakouts.
4. Scar reduction: Frankincense oil has been traditionally used to promote wound healing and may help reduce the appearance of scars, dark spots, and hyperpigmentation. This can be particularly beneficial for those with acne scars or uneven skin tone.
5. Skin regeneration: Frankincense oil may stimulate the growth of new skin cells, promoting a smoother, more even complexion. This can be helpful in addressing skin issues such as sun damage or signs of aging.
6. Aromatherapy benefits: In addition to its potential skin benefits, the scent of frankincense oil can promote relaxation and stress reduction when inhaled. This can be an added bonus when incorporating it into your facial skincare routine.

It’s important to remember that research on frankincense oil’s benefits for the skin is limited, and individual results may vary. Always follow safety guidelines when using essential oils, such as diluting them properly and performing a patch test before applying to your face. If you have any concerns or experience any adverse reactions, consult a healthcare professional or a dermatologist.

Other Things to Take Into Consideration

If you’re considering applying frankincense topically, here are a few additional points to keep in mind:

1. Quality matters: When purchasing frankincense essential oil, opt for high-quality, pure, and preferably organic products from reputable sources. This can help ensure that you’re using a safe and effective product on your skin.
2. Storage: Essential oils should be stored in a cool, dark place away from direct sunlight to maintain their potency and shelf life. Keep them in dark glass bottles with airtight caps to minimize oxidation.
3. Potential drug interactions: Although rare, some essential oils may interact with certain medications. If you are taking any medications or have a health condition, consult a healthcare professional before using frankincense or any essential oil.
4. Not for everyone: Essential oils may not be suitable for everyone. Individuals with sensitive skin, allergies, or underlying skin conditions should exercise caution when using essential oils, and always perform a patch test before applying them to a larger area.
5. Discontinue use if irritation occurs: If you experience any signs of irritation, such as redness, itching, or swelling, discontinue use immediately and consult a healthcare professional or dermatologist.
6. Internal use: Do not ingest frankincense essential oil, as it is not safe for internal consumption. Stick to topical applications and aromatherapy uses.
7. Children and pets: Keep essential oils out of reach of children and pets. Some essential oils, including frankincense, may not be suitable for use on children or animals. Consult a healthcare professional or veterinarian before using essential oils on or around children and pets.

By keeping these points in mind, you can safely enjoy the potential benefits of applying frankincense oil topically. Always listen to your body, follow safety guidelines, and consult a professional if you have any concerns or questions.

References

1. Han X, Rodriguez D, Parker TL. Biological activities of frankincense essential oil in human dermal fibroblasts. Biochim Open [Internet]. 2017 [cited 2023 Apr 29]; 4:31–5. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801908/.
2. Sindle A, Martin K. Art of Prevention: Essential Oils – Natural Products Not Necessarily Safe. Int J Womens Dermatol [Internet]. 2020 [cited 2023 Apr 29]; 7(3):304–8. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8243157/.
3. Almeida-da-Silva CLC, Sivakumar N, Asadi H, Chang-Chien A, Qoronfleh MW, Ojcius DM, et al. Effects of Frankincense Compounds on Infection, Inflammation, and Oral Health. Molecules [Internet]. 2022 [cited 2023 Apr 29]; 27(13):4174. Available from: https://www.mdpi.com/1420-3049/27/13/4174.
4. Woi-Sook Choi, Mi-Hwa Kwon, Young-Chul Kim. Inhibition Effects of Frankincense Oil on Skin Aging (Ⅰ) : Focussed on Gross Examination. Journal of Environmental Toxicology [Internet]. 1986 [cited 2023 Apr 29]; 23(2):119–27. Available from: https://www.eaht.org/journal/view.php?number=600.
5. Orchard A, Vuuren S van. Commercial Essential Oils as Potential Antimicrobials to Treat Skin Diseases. Evid Based Complement Alternat Med [Internet]. 2017 [cited 2023 Apr 29]; 2017:4517971. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435909/.