Benefits of Eating Celery Before Bed: Nightly Health Boost

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What are the benefits of eating celery before bed?

Potential benefits:

• Celery contains a compound called apigenin, which has calming effects and may promote relaxation.
• It’s also a natural source of nutrients that can indirectly improve sleep, such as vitamin K for circulation and magnesium for muscle relaxation.

Potential drawbacks:

• Celery is a diuretic, meaning it increases urination. This can be disruptive to sleep if you eat it too close to bedtime and have to wake up to use the restroom.

If you’ve decided to try celery at night (perhaps you’re not someone who gets woken up to go to the toilet), then celery before bed might be for you!

If so, keep reading.

General benefits of celery

Here are the top benefits of munching on this crunchy, refreshing green vegetable before you hit the hay:

1. Soothes Digestion: Eating celery at night could be your solution to tossing and turning due to digestive problems. It’s packed with insoluble fiber that aids digestion and helps prevent constipation.
2. Natural Hydration: No more waking up thirsty! Celery is a hydration powerhouse, boasting about 95% water content. This keeps your body hydrated throughout the night.
3. Weight Control: Want a guilt-free snack that won’t disrupt your diet plan? Celery’s low-calorie count (just 10 calories per stalk!) and high fiber content can curb late-night cravings without weight gain worries.
4. Rich in Nutrients: Don’t let its simplicity fool you. Celery is a treasure trove of vital nutrients like Vitamin K, Vitamin A, and antioxidants, contributing to overall health.

So, how about swapping those calorie-dense midnight snacks with a stalk of celery? It’s not just a snack; it’s a nighttime nourisher that supports your health while you dream.

By embracing celery as a part of your nighttime routine, you are not just satisfying your hunger, but also investing in a healthier, well-rested tomorrow. It’s time to let celery be the last crunch of your day, paving the way for a rejuvenating night’s sleep.

Eating celery before bed can aid digestion due to its high fiber content, help in maintaining hydration due to its high water content, and potentially promote a feeling of fullness, which could assist in weight management.

As a certified health coach, my role is to unravel and share intriguing health facts and insights, like the benefits of eating celery before bed. Through this, I aim to guide you on a rewarding journey towards better well-being.

Boost Your Health with a Nightly Celery Habit

In today’s fast-paced world, finding natural yet effective ways to improve our health and well-being is more crucial than ever.

Did you know that a simple, low-calorie vegetable like celery can provide numerous benefits when consumed before bed?

From lowering blood pressure to promoting better sleep and even helping with weight loss, this unassuming green stalk packs quite the punch.

I want to delve into the amazing health benefits of eating celery before bed and also offer you tips on incorporating it into your nightly routine.

What Is Celery And Its Nutritional Content

Celery, a green and crunchy vegetable, belongs to the Apiaceae family. Native to the Mediterranean region, it has been cultivated for centuries as both a food and medicinal plant.

This low-calorie food is packed with nutrients that make it an ideal choice for health-conscious individuals.

The nutritional content of celery is impressive, offering vitamins like A, C, K, folate; minerals such as potassium, calcium and magnesium; as well as dietary fiber that aids in digestion.

Rich in antioxidants like apigenin and luteolin, celery provides protection against free radicals responsible for cellular damage leading to chronic diseases like cancer or inflammation.

Incorporating this versatile vegetable into your daily diet can lead to numerous health benefits due to its range of essential nutrients. For example, vitamin K supports bone density while folate plays a critical role in fetal development during pregnancy.

Consuming celery before bed goes beyond merely curbing late-night hunger. It serves as a nutritional powerhouse offering numerous benefits. These include supporting heart health by reducing bad cholesterol and regulating blood pressure, and aiding in stress reduction by boosting magnesium levels, thereby enhancing the functionality of our central nervous system.

Before you dive further into this article, take a moment to open the following link in a new tab. It contains related insights that will complement what you’ll learn here: about drinking celery juice at night.

Benefits Of Eating Celery Before Bed

Savoring a crunch of celery before you drift off to dreamland isn’t just a simple snack! It’s a nurturing ritual that can gift you with numerous health treasures.

From gently lowering your blood pressure, assisting you on your weight loss journey, to cradling you into a peaceful slumber, this humble veggie has a heartwarming role to play in promoting your well-being.

Find below the benefits of eating celery before bed:

1. Lowers Blood Pressure

One of the essential benefits of eating celery before bed is its ability to lower blood pressure. This low-calorie, nutrient-dense snack contains compounds called phthalides and an abundance of potassium, both known for their positive impact on hypertension.

Phthalides work by expanding and dilating blood vessels, allowing for smoother blood flow throughout the body.

By incorporating celery into your nighttime routine as a satisfying pre-bedtime snack, you can effectively manage your blood pressure naturally.

2. Aids In Weight Loss

One of the primary benefits of eating celery before bed is its ability to aid in weight loss. This low-calorie food is high in fiber and water content, which helps create a feeling of fullness and satiety.

Snacking on celery can prevent late-night cravings that often contribute to unwanted pounds.

Incorporating celery into your nighttime routine can be an effective strategy for managing weight while also providing essential nutrients needed for overall health. For instance, besides being rich in fiber and water, this versatile veggie contains valuable vitamins and minerals like potassium and magnesium that support various bodily functions.

3. Regulates Bowel Movement

Celery is a great food to eat before bed if you need help regulating your bowel movements. This crunchy vegetable contains high levels of dietary fiber and water, which work together to prevent constipation and promote regularity.

Constipation can be uncomfortable and painful, but celery’s natural laxative properties can help alleviate these symptoms. Additionally, eating celery before bed can reduce bloating caused by SIBO (Small Intestinal Bacterial Overgrowth) or other digestive disorders due to its anti-inflammatory properties.

4. Reduces Bad Cholesterol

Consuming celery before bed can help reduce bad cholesterol levels in the body. This is because celery contains butylphthalide and other phthalides, which have been shown to lower LDL or “bad” cholesterol.

By regulating bile production, celery can further aid in fat digestion and metabolism, ultimately leading to reduced bad cholesterol levels. Incorporating celery into your nighttime routine not only promotes a healthier heart but also helps regulate blood sugar levels due to its high fiber content.

5. Anti-Inflammatory Properties

Celery also has potent anti-inflammatory properties that can help alleviate joint pain, asthma symptoms, and other inflammatory conditions. Polyphenols present in celery inhibits the production of pro-inflammatory proteins, reducing inflammation throughout your body.

Additionally, celery contains apigenin – an antioxidant with antibacterial and anti-inflammatory effects. This flavonoid blocks the release of cytokines (a type of cell signaling molecule) responsible for inflammation in the body.

6. Promotes Liver Health

Celery is an excellent food for promoting liver health. It helps regulate the liver’s enzymes and removes fat deposits, which can improve its overall function.

Celery contains antioxidants, minerals, and vitamins that can prevent chronic diseases and health conditions.

Consuming celery regularly before bed can help detoxify the liver by removing harmful substances from the body. This not only benefits liver health but improves overall well-being as well.

7. Reduces Stress And Anxiety

Celery is an excellent snack to curb your late-night cravings while also reducing stress and anxiety levels. The high magnesium content in celery helps calm the nervous system, which can help you feel more relaxed.

Studies have shown that regular consumption of celery is linked to reduced cortisol levels, a hormone associated with stress.

Additionally, snacking on celery before bed triggers the production of neurotransmitterssuch as serotonin, dopamine and norepinephrine that are responsible for regulating emotions.

This not only reduces your anxiety levels but also lifts your mood overall.

8. Balances Body’s PH Levels

Eating celery before bed can promote a more balanced pH level in the body, which can have several health benefits. Celery is an alkaline food that helps to neutralize acid in the body and reduce acidity levels.

When our body’s pH becomes too acidic, it can lead to inflammation, joint pain, weak bones, and even cancer risk. By consuming celery regularly as part of your nighttime routine, you are helping to create a more alkaline environment in your body and support overall well-being.

9. Supports Better Sleep

Eating celery before bed can promote better sleep due to the presence of 3-n-butylphthalide, which calms the nervous system. This compound helps reduce stress and tension, allowing you to relax more easily and fall asleep faster.

Celery also has a high water content that can help keep your body hydrated throughout the night.

Furthermore, celery’s magnesium content is another reason why it supports better sleep. Magnesium plays a crucial role in regulating neurotransmitters responsible for promoting relaxation and quieting down the central nervous system.

A lack of magnesium in your diet may lead to difficulties with falling asleep or staying asleep during the night.

Benefit	Description
Lowers Blood Pressure	Celery contains compounds such as phthalides and potassium, known for positively impacting hypertension. These work by expanding blood vessels, allowing for smoother blood flow.
Aids in Weight Loss	Celery, being low-calorie, high in fiber, and rich in water content, creates a feeling of fullness, thereby preventing late-night cravings. It’s also rich in valuable vitamins and minerals that support various bodily functions.
Regulates Bowel Movement	High in dietary fiber and water, celery aids in preventing constipation and promoting regularity. It can reduce bloating caused by digestive disorders due to its anti-inflammatory properties.
Reduces Bad Cholesterol	Celery, containing butylphthalide and other phthalides, lowers LDL or “bad” cholesterol. It promotes a healthier heart and helps regulate blood sugar levels due to its high fiber content.
Anti-Inflammatory Properties	Celery contains polyphenols and apigenin which reduce inflammation throughout the body by inhibiting the production of pro-inflammatory proteins.
Promotes Liver Health	Celery helps regulate liver enzymes, remove fat deposits, and detoxify the liver by removing harmful substances from the body. It contains antioxidants, minerals, and vitamins that prevent chronic diseases.
Reduces Stress and Anxiety	The high magnesium content in celery calms the nervous system, reduces cortisol levels, and triggers the production of neurotransmitters responsible for regulating emotions. This leads to reduced anxiety and improved mood.
Balances Body’s PH Levels	As an alkaline food, celery neutralizes acid in the body, reducing acidity levels, leading to multiple health benefits such as reducing inflammation and risk of chronic diseases.
Supports Better Sleep	Celery, rich in 3-n-butylphthalide and magnesium, helps calm the nervous system, promote relaxation, and regulate neurotransmitters, leading to better sleep. Its high water content keeps the body hydrated through the night.

Potential Cautions And Side Effects

It’s important to remember that while celery has numerous health benefits, there are also potential side effects and cautions to consider when eating it before bed. Here are some things to keep in mind:

• Celery is a diuretic and may cause frequent urination, which can disrupt sleep for those with bladder issues.
• Dieters should be careful not to consume too much celery, as it can cause bloating, gas, and diarrhea.
• Celery contains a high amount of Vitamin K, which can interfere with blood-thinning medications.
• Celery may interact with some medications, including sedatives, thyroid medicine, and antibiotics.

Remember to approach consuming celery before bed with caution if you have any of the above medical conditions or are taking medications that may interact with celery.

Tips For Incorporating Celery Into Your Nighttime Routine

1. Ease into it: If celery isn’t already a staple in your diet, don’t rush. Begin with small servings before bed and gradually increase the amount as your palate adjusts.
2. Diversify your dishes: Boredom is the enemy of consistency. Keep things interesting by tossing chopped celery into salads, blending it into smoothies, or stirring it into soups for that nutritional boost.
3. Experiment with preparation methods: Don’t restrict yourself to raw celery sticks. Explore your culinary creativity by roasting it, grilling it, or even juicing it for a refreshing drink. Different preparations bring out unique flavors, so you’re bound to find something you love.
4. Prioritize organic: Choosing organic celery ensures you’re not consuming any unwanted pesticides or chemicals, maximizing the health benefits you receive.
5. Combine with companion snacks: Amplify the nutritional punch by pairing your celery with other wholesome foods. Nuts offer healthy fats, fruits provide natural sugars, and Greek yogurt delivers a protein hit, making for a well-rounded, satisfying nighttime snack.

7 Simple and Tasty Ways to Enjoy Celery Before Bed

The below is a guide to reinvent your nighttime snacking.  We will walk you through seven simple and delicious ways to enjoy celery before bed. These ideas not only offer unique flavors but also the inherent goodness of celery that contributes to your overall wellbeing. Let’s dive in and explore these culinary delights together.

1. Celery Sticks with Peanut Butter: This is a classic snack that’s not only delicious but also gives you a good balance of fiber from celery and protein from peanut butter. You could sprinkle some raisins on top for an extra touch of sweetness.
2. Green Smoothie: Blend a handful of celery stalks with a green apple, a banana, a handful of spinach, and a cup of almond milk. This makes a nutritious, filling, and tasty smoothie that can be a wonderful pre-bedtime snack.
3. Celery Soup: Make a simple, soothing celery soup by simmering chopped celery, onions, garlic, and herbs in a vegetable broth until soft, then blending until smooth. This can be a warm and comforting food before bed.
4. Celery Juice: You can juice a bunch of celery and consume it an hour or so before bedtime. If you find the taste too strong, consider adding a green apple or a cucumber to make it more palatable.
5. Stuffed Celery Sticks: Fill celery sticks with cream cheese or a plant-based alternative, and sprinkle some everything bagel seasoning on top for a delicious and satisfying treat.
6. Celery Salad: Toss finely chopped celery with chickpeas, diced bell peppers, parsley, lemon juice, and olive oil for a fresh and light salad.
7. Celery in a Hummus Dip: Crunchy celery sticks pair beautifully with a smooth hummus dip. It’s a healthy and fiber-rich snack to have just before bed.

Remember, consistency is key in seeing health benefits, so find a method that you genuinely enjoy to make this a sustainable habit.

Conclusion

In conclusion, eating celery before bed can have numerous health benefits due to its high nutrient content and unique compounds like phthalide and butylphthalide.

This low-calorie option can regulate blood pressure, aid in weight loss, improve bowel movement regularity, reduce inflammation and pain, lower bad cholesterol levels, replenish the liver and promote better sleep.

However, it is important to be aware of potential cautions and side effects as well as incorporating celery into your nighttime routine with tips such as washing thoroughly or adding it to a healthy dip.

FAQs

What are the benefits of eating celery before bed?

Eating celery before bed can provide numerous health benefits including relief from inflammation, regulating bowel movement, lowering bad cholesterol, and improving sleep.

How does celery help relieve inflammation?

Celery is rich in antioxidants and anti-inflammatory compounds that help to relieve inflammation in the body. It contains phytonutrients like luteolin, apigenin, and quercetin which have anti-inflammatory properties.

What is found in celery that helps lower bad cholesterol?

Celery contains a compound called 3-n-butylphthalide (BuPh) that helps to lower bad cholesterol levels by reducing the production of LDL (low-density lipoproteins).

Can celery help regulate bowel movement?

Yes, celery is a good source of water and fiber which can help to regulate bowel movement and prevent constipation. It also contains digestive enzymes that aid in the digestion process.

How does celery help lower blood pressure?

Celery contains compounds that act as natural diuretics and dilate the blood vessels, resulting in lower blood pressure levels.

Can eating celery before going to bed help improve your sleep?

Yes, eating celery before bed helps to improve sleep by providing the body with essential nutrients that promote relaxation and calmness. It also contains magnesium, which is known to improve the quality of sleep.

How much celery should one eat per day for maximum benefits?

It is recommended to consume at least one serving of celery (approximately 100 grams) per day to reap its many benefits.

Does celery juice provide the same benefits as eating celery stalks?

Yes, celery juice provides many of the same benefits as eating celery stalks. However, it is important to note that celery juice lacks the fiber found in whole celery stalks.

Can eating celery help to prevent cancer?

Celery contains compounds that have been shown to help prevent the growth of cancer cells. Studies suggest that regular consumption of celery may help to prevent intestinal and breast cancer.

How does celery help to lower your cholesterol?

The compound 3-n-butylphthalide (BuPh) found in celery helps to reduce the amount of fatty molecules in the bloodstream, which in turn helps to lower cholesterol levels. Additionally, celery helps to prevent the absorption of carcinogens that can lead to hyperlipidemia.

Scientific Research/Resources

Here are two papers that discuss the potential benefits of celery, including its impact on blood pressure:

1. Anti-hypertensive Herbs and their Mechanisms of Action: Part I by Sara S. Al Disi, Muhammad Anwar, Ali H. Eid. This paper discusses the use of herbal therapies, including celery, for the treatment and management of cardiovascular diseases. It mentions that celery is traditionally used to treat rheumatism and cardiovascular disorders.
2. Inhibitory Effects of Apium graveolens on Xanthine Oxidase Activity and Serum Uric Acid Levels in Hyperuricemic Mice by Karim Dolati, Hassan Rakhshandeh, Mohsen Golestani, Fatemeh Forouzanfar, Roya Sadeghnia, Hamid Reza Sadeghnia. This study found that celery could reduce serum uric acid levels via inhibition of hepatic XDH/XO, which could potentially impact blood pressure.

Here are some papers that discuss the potential benefits of high-fiber foods, such as celery, in aiding weight loss:

1. Whole-grain intake is favorably associated with metabolic risk factors for type 2 diabetes and cardiovascular disease in the Framingham Offspring Study by Nicola M. McKeown, James B. Meigs, Simin Liu, Peter W.F. Wilson, Paul F. Jacques. This paper discusses how increased intakes of whole grains, which are high in dietary fiber, may reduce disease risk by means of favorable effects on metabolic risk factors.
2. Mitigating Nutrition and Health Deficiencies in Older Adults: A Role for Food Innovation? by Sephora Baugreet, Ruth M. Hamill, Joseph P. Kerry, Sinead McCarthy. This paper describes the potential of new food product development to facilitate dietary modification and address health deficiencies in older adults, including the role of high-fiber foods in weight management.
3. Changes in Intake of Fruits and Vegetables and Weight Change in United States Men and Women Followed for Up to 24 Years: Analysis from Three Prospective Cohort Studies by Monica L. Bertoia, Kenneth J. Mukamal, Leah E. Cahill, Tao Hou, David S. Ludwig, Dariush Mozaffarian, Walter C. Willett, Frank B. Hu, Eric B. Rimm. This study found that increased intake of fruits and vegetables, which are typically high in dietary fiber, was associated with weight loss over time.
4. A prospective study of dietary fiber intake and risk of cardiovascular disease among women by Simin Liu, Julie E. Buring, Howard D. Sesso, Eric B. Rimm, Walter C. Willett, JoAnn E. Manson. This study found that a higher intake of dietary fiber was associated with a lower risk of cardiovascular disease and myocardial infarction, which could indirectly support weight management by promoting overall health.

Here are some papers that discuss the potential benefits of high-fiber foods, such as celery, in regulating bowel movement:

1. Irritable bowel syndrome and diet by Piero Portincasa, Leonilde Bonfrate, Ornella de Bari, Anthony Lembo, Sarah Ballou. This paper discusses the role of dietary interventions, including high-fiber diets, in managing irritable bowel syndrome.
2. Diet and Eating Pattern Modifications Used by Community-Living Adults to Manage Their Fecal Incontinence by Emily M. Croswell, Donna Z. Bliss, Kay Savik. This study found that diet modification, including the consumption of high-fiber foods, was used by individuals to manage their fecal incontinence.
3. Intake of Lutein and Zeaxanthin as a Possible Factor Influencing Gastrointestinal Symptoms in Caucasian Individuals with Ulcerative Colitis in Remission Phase by Dominika Głabska, Dominika Guzek, Paulina Zakrzewska, Gustaw Lech. This study found that higher intake of certain nutrients, including dietary fiber, may lower the incidence of constipation.

Here is a paper that discusses the potential benefits of herbal therapies, including celery, in the treatment and management of cardiovascular diseases:

1. Anti-hypertensive Herbs and their Mechanisms of Action: Part I by Sara S. Al Disi, Muhammad Anwar, Ali H. Eid. This paper discusses the use of herbal therapies for the treatment and management of cardiovascular diseases. It mentions that celery is traditionally used to treat rheumatism and cardiovascular disorders.

Here are some papers that discuss the potential anti-inflammatory properties of flavonoids, which are present in celery:

1. Dietary Intake and Bioavailability of Polyphenols by Augustin Scalbert, Gary Williamson. This paper discusses the dietary sources of polyphenols and their bioavailability. It mentions that flavonoids, including those found in celery, have a polyphenolic structure that confers antioxidant activities.
2. Role of the normal gut microbiota by Sai Manasa Jandhyala, Rupjyoti Talukdar, Chivkula Subramanyam, Harish Vuyyuru, Mitnala Sasikala, D. Nageshwar Reddy. This paper discusses the role of the gut microbiota in human health, including the potential anti-inflammatory effects of certain dietary components.
3. Flavonoids, Inflammation and Immune System by Francisco J. Pérez-Cano, Margarida Castell. This paper discusses the role of flavonoids in inflammation and the immune system. It mentions that flavonoids, including those found in celery, have anti-inflammatory actions.
4. Flavonoids as anti-inflammatory agents by Mauro Serafini, Ilaria Peluso, Anna Raguzzini. This paper discusses the anti-inflammatory properties of flavonoids. It mentions that flavonoids, including those found in celery, inhibit the synthesis and activities of different pro-inflammatory mediators.

Here are some papers that discuss the potential benefits of certain dietary components, including those found in celery, in promoting liver health:

1. Health-promoting properties of common herbs by Winston J. Craig. This paper discusses the dietary sources of polyphenols and their bioavailability. It mentions that flavonoids, including those found in celery, have a polyphenolic structure that confers antioxidant activities, which can be beneficial for liver health.
2. Anticancer Efficacy of Polyphenols and Their Combinations by Aleksandra Niedzwiecki, M. Waheed Roomi, Tatiana Kalinovsky, Matthias Rath. This paper discusses the role of flavonoids in inflammation and the immune system.

Here are some papers that discuss the potential benefits of certain dietary components, including those found in celery, in reducing stress and anxiety:

1. Dietary Neurotransmitters: A Narrative Review on Current Knowledge by Matteo Briguglio, Bernardo Dell’Osso, Giancarlo Panzica, Anthony Lembo, Sarah Ballou. This paper discusses the dietary sources of neurotransmitters and their bioavailability. It mentions that certain foods, potentially including celery, contain neurotransmitters that can exert crucial effects on the nervous system.
2. Intake of Raw Fruits and Vegetables Is Associated With Better Mental Health Than Intake of Processed Fruits and Vegetables by Kate L. Brookie, Georgia I. Best, Tamlin S. Conner. This paper found that intake of raw fruits and vegetables, potentially including celery, was associated with better mental health outcomes, including reduced stress and anxiety.
3. A review on Portulaca oleracea (Purslane) plant – Its nature and biomedical benefits by Izuchukwu Azuka Okafor, Mary B Ayalokunrin, Lovina Abu Orachu. This paper reviews the biomedical importance of a phytochemically rich plant, which could potentially include celery.
4. Nutrition and Lifestyle Intervention on Mood and Neurological Disorders by Gary Null, Luanne Pennesi, Martin L. Feldman. This study found that an intervention of diet, juicing, supplements, exercise, and lifestyle may provide considerable benefits for reducing stress and anxiety.

Here are some papers that discuss the potential benefits of certain dietary components, including those found in celery, in balancing the body’s pH levels:

1. Recovery of Biomolecules from Food Wastes — A Review by Antonietta Baiano. This paper discusses the dietary sources of biomolecules and their bioavailability. It mentions that certain foods, potentially including celery, contain biomolecules that can exert crucial effects on the body’s pH balance.
2. Fermented Fruits and Vegetables of Asia: A Potential Source of Probiotics by Manas R. Swain, Marimuthu Anandharaj, Ramesh C. Ray, Rizwana Parveen Rani. This paper found that intake of fermented fruits and vegetables, potentially including celery, was associated with better health outcomes, including balanced pH levels.
3. Urinary Calcium and Calcium Balance in Young Men as Affected by Level of Protein and Phosphorus Intake by Maren Hegsted, Sally A. Schuette, Michael B. Zemel, Hellen Linkswiler. This study found that changes in dietary intake, including the consumption of certain foods, can affect the body’s pH balance.
4. Recent Trends in the Use of Natural Antioxidants for Meat and Meat Products by Yogesh Kumar, Deep N. Yadav, Tanbir Ahmad, K. Narsaiah. This review provides an overview of the current trends in the use of antioxidants from natural sources, for potential applications in food products. These natural antioxidants, potentially including those found in celery, may help balance the body’s pH levels.

Here are some papers that discuss the potential benefits of magnesium in supporting better sleep and relaxation:

1. Management of Postoperative Pain: A Clinical Practice Guideline From the American Pain Society, the American Society of Regional Anesthesia and Pain Medicine, and the American Society of Anesthesiologists’ Committee on Regional Anesthesia, Executive Committee, and Administrative Council by Roger Chou et al. This paper discusses various interventions and management strategies for postoperative pain, which could potentially include the use of magnesium.
2. Pregnancy and Lactation – Migraine Management by Deborah Tepper. This paper discusses the management of migraines during pregnancy and lactation, which could potentially involve the use of magnesium.
3. Bowel Disorders by Brian E. Lacy et al. This paper discusses functional bowel disorders, which could potentially be influenced by magnesium intake.
4. Clinical practice guideline on management of sleep disorders in the elderly by Samir Kumar Praharaj et al. This paper provides guidelines for managing sleep disorders in the elderly, which could potentially involve the use of magnesium.

Please note that while these papers discuss the potential benefits of magnesium, they do not specifically focus on celery as a source of magnesium. As always, it’s best to consult with a healthcare provider for personalized advice on diet and sleep.