Detox Drink? Try Celery Juice. And How to Select the Best Celery Juice in Stores!
Celery juice has emerged as a popular health trend in recent years, with advocates touting its numerous health benefits.
Is Celery Juice a Detox Drink?
Ever heard the buzz about celery juice being the ultimate detox drink? Some people swear by it, while others roll their eyes at the hype. So, what’s the truth?
Is celery juice really the magic potion it’s cracked up to be, or just another health fad?
Let’s dig in.
Why Is Celery Juice Called a Detox Drink?
Celery juice has earned its “detox” label for a few reasons:
- Hydration: Did you know celery is mostly water? Drinking celery juice keeps you hydrated, which helps your body’s natural detox processes run smoothly.
- Packed with Nutrients: Vitamins like K and C, along with minerals such as potassium and magnesium, make celery juice a nutrient-rich choice.
- Mild Diuretic: Celery’s natural diuretic properties help your body flush out excess water and sodium. (Helps with cleansing)
The Detox Myth: What You Need to Know
Before you stock up on celery, here’s the thing: your body is already equipped to detox itself.
Your liver and kidneys are the real MVPs here, working round the clock to remove toxins.
While celery juice can support your health, it won’t magically “detox” you in ways your body can’t handle on its own.
And that’s okay! Celery juice still has plenty of benefits.
What Are the Real Benefits of Celery Juice?
Here’s what celery juice can actually do for you:
- Keeps You Hydrated: Hydration is key for every process in your body, from digestion to glowing skin.
- Supports Digestion: Many people report better gut health and less bloating after drinking celery juice.
- Fights Free Radicals: Its antioxidants help combat oxidative stress, which is linked to ageing and chronic disease.
- Low in Calories: Great for anyone watching their calorie intake.
Should You Add It to Your Routine?
Absolutely, if you enjoy it! Celery juice is a healthy addition to any diet. But don’t let the “detox” label fool you—it’s not a magic cure-all.
For the best results, combine it with a balanced diet, plenty of water, and a healthy lifestyle.
Below, I’ll show you how to shop for the best celery juice. You can make your own at home for ultimate freshness, but I understand that life gets busy and not everyone has the time to juice a bunch of celery every morning. Don’t worry—there are great store-bought options too!
Check my post on drinking celery juice at night!
Choosing the Best Celery Juice in Stores
From improving digestion to reducing inflammation and boosting hydration, celery juice is being recognized as a health elixir.
As more people seek to incorporate this nutritious beverage into their daily routine, the demand for ready-made celery juice in stores has increased significantly.
Also, why not check my posts on celery juice for anxiety and celery juice for clear skin?
Why Celery Juice?
Celery juice is a powerhouse of essential nutrients.
It is rich in vitamins and minerals such as Vitamin K, Vitamin C, potassium, and folate. Moreover, it’s low in calories and high in hydration, making it an excellent choice for those looking to maintain a balanced diet.
The antioxidants in celery juice can help reduce inflammation, while its enzymes are known to aid digestion.
Furthermore, many people find that a glass of celery juice is a refreshing way to start their day.
Celery Juice Benefits
- Rich in Nutrients: Celery juice is packed with essential nutrients. It’s high in vitamin K, which is necessary for blood clotting and bone health. It also contains vitamin A, important for eye health, and vitamin C, which is an antioxidant that boosts your immune system. Additionally, celery juice has a high mineral content, including potassium and folate.
- Hydration: Celery has a high water content—about 95%—making celery juice an excellent source of hydration. This is particularly beneficial for individuals who struggle to consume enough water daily.
- Anti-Inflammatory Properties: Celery juice contains a type of flavonoid called luteolin, which has potent anti-inflammatory properties. This can help reduce inflammation in the body, which is beneficial for people with autoimmune diseases or inflammatory conditions like arthritis.
- Digestive Aid: Celery juice is often touted for its ability to improve digestion. It increases production of hydrochloric acid, which is necessary for the breakdown and digestion of food. It’s also high in fiber, which can help prevent constipation and promote regular bowel movements.
- Liver Health: Some research suggests that the antioxidants in celery can improve liver health. These antioxidants can help protect the liver and may even help treat liver disease.
- Lower Blood Pressure: Celery contains a phytochemical called phthalides. As per some studies, phthalides may help lower high blood pressure by relaxing the tissues in the artery walls.
- Alleviates Migraines: Some people believe that the anti-inflammatory and vasodilating properties of celery can help reduce the frequency and severity of migraines.
- Skin Benefits: The high water content and antioxidants in celery juice can also benefit the skin. It helps to keep the skin hydrated and can fight off skin inflammation and acne.
- Weight Loss: Celery juice is low in calories and can be a healthy addition to a weight loss diet. It can provide essential nutrients without adding too many calories.
- Alkalizing Effect: Celery juice is thought to have an alkalizing effect on the body, meaning it can help balance the body’s pH levels, which is beneficial for overall health.
What to Look for When Buying Celery Juice
When buying celery juice, there are several factors to consider.
First, check whether the juice is organic. Organic celery is grown without the use of synthetic pesticides and fertilizers, making it a healthier choice.
Second, look at the list of ingredients. The best celery juice is made from 100% celery, without any additives or extra sugars.
Some brands may add lemon juice for taste, which is generally fine, but avoid those with added sugars or artificial flavors.
Lastly, consider the price. While celery juice is a health investment, it should still fit within your budget.
- Ingredients: The best celery juice should ideally contain only one ingredient: celery. Some brands may add a small amount of lemon juice, which is generally fine, but avoid juices with added sugars, artificial flavors, or preservatives.
- Organic vs Non-Organic: Organic celery is grown without synthetic pesticides and fertilizers. If possible, opt for organic celery juice to reduce your exposure to these potential toxins.
- Cold-Pressed: Cold-pressed juices are made using a hydraulic press to extract the juice from fruits and vegetables. This method preserves more nutrients than other juicing methods, making it the preferred choice for health-conscious consumers.
- Packaging: Look for celery juice that is packaged in glass bottles rather than plastic. Plastic can leach harmful chemicals into the juice, especially if it’s exposed to heat or light.
- Price: Celery juice can be quite expensive, especially if it’s organic and cold-pressed. Compare prices across different brands and stores to find a product that fits within your budget.
- Expiration Date: Fresh juice has a short shelf life. Always check the expiration date to ensure you’re getting the freshest product possible.
- Transparency: Brands that are transparent about their sourcing and production methods are generally more trustworthy. Look for brands that provide information about where their celery is grown and how their juice is made.
- Brand Reputation: Do some research on the brand. Read reviews and check ratings to see what other customers have to say about the taste and quality of their celery juice.
- Nutritional Information: Check the nutritional information on the label. Celery juice should be low in sugar and high in vitamins and minerals.
- Availability: Consider the availability of the product. Can you buy it in your local grocery store, or do you need to order it online? If it’s only available in certain locations, consider whether it’s worth the effort to obtain it.
Top Celery Juice Brands
Several brands offer celery juice, each with its unique characteristics.
Suja, for instance, offers an organic celery juice that is cold-pressed and contains a touch of lemon.
Evolution Fresh, available at Starbucks and many grocery stores, offers a celery juice that is cold-pressed and high-pressure processed to maintain freshness.
When choosing a brand, consider factors such as availability, price, and whether the juice is organic and cold-pressed.
Making Your Own Celery Juice
If you have a juicer at home, making your own celery juice is a viable option. This not only allows you to ensure that your juice is fresh and made to your liking, but it can also be more cost-effective in the long run.
All you need is fresh celery, and you can add other ingredients like lemon or ginger for added flavor.
Just remember to wash the celery thoroughly if it’s not organic to remove any potential pesticide residues.
Conclusion
Incorporating celery juice into your diet can be a great way to boost your intake of essential nutrients.
Whether you choose to buy it from a store or make your own, the key is to select the option that best fits your lifestyle and dietary needs.
With its numerous health benefits and refreshing taste, celery juice is certainly worth considering for your next health kick.
