The Magic of Frankincense Oil: Your Ultimate Guide to Head-to-Toe Pampering
Frankincense isn’t just for festive seasons anymore!
This precious oil, known as ‘liquid gold’, has been cherished for centuries for its aromatic and therapeutic properties. I adore it and use it for my skincare formulations. The scent is also very special to me.
Today I’ll show you how you can use it for a complete self-care experience. From luxurious baths to glowing skin and happy feet, you’ll love the recipes!
Disclaimer: Below you will find affiliate links. If you purchase through my links I might earn a commission at no extra cost to you.
1. SPA-DAY essentials DIY skin care with frankincense oil
Calming bath soak
Relieves stress, soothes muscles, promotes pure relaxation indulgence.
- In a small glass bowl, thoroughly mix 5-6 drops of frankincense oil with 1 cup of Epsom salts.
- Run a warm bath, aiming for a comfortable temperature (around 37-39°C).
- As the bath is filling, pour in the frankincense-infused Epsom salt mixture.
- Stir the water gently to ensure even distribution.
- Soak for 20 minutes, taking deep breaths to inhale the aromatic steam.
- Pat dry with a soft towel afterwards.
Tip: For an extra luxurious experience, dim the lights and light some candles.
Hydrating body oil
Nourishes, firms, and rejuvenates skin.
- In a dark glass bottle, combine 8-10 drops of frankincense oil with 2 tablespoons of jojoba oil and 1 tablespoon of sweet almond oil.
- Seal the bottle and gently roll it between your palms to blend the oils.
- After showering, while your skin is still damp, dispense a small amount into your palm.
- Warm the oil between your hands, then massage into your skin using circular motions.
- Pay extra attention to dry areas like elbows and knees.
- Allow the oil to absorb for a few minutes before dressing.
Note: Store the mixture in a cool, dark place and use within 3 months for best results.
HERE’S MY RECOMMENDED FRANKINCENSE ESSENTIAL OIL.
2. Glow and calm routine with frankincense essential oil!
Dewy glow serum
Fades scars, evens skin tone, promotes a radiant complexion.
- In a small, sterilised dark glass bottle, combine 3 drops of frankincense oil with 1 teaspoon of rosehip oil and 1/2 teaspoon of vitamin E oil.
- Seal the bottle and gently roll between your palms to mix.
- Each night, after cleansing your face, place 3-4 drops of the serum onto your fingertips.
- Gently pat and press the serum into your face and neck, avoiding the eye area.
- Allow it to absorb for a few minutes before applying your regular moisturiser.
Caution: Perform a patch test before first use. Discontinue if irritation occurs.
Diffuser blend
Calms the mind, promotes restful sleep.
- Fill your diffuser with water according to the manufacturer’s instructions.
- Add 4 drops of frankincense oil, 2 drops of lavender oil, and 2 drops of bergamot oil.
- Place the diffuser in your bedroom and run for 30 minutes before bedtime.
- Create a calming bedtime routine while the diffuser is running (e.g., reading, gentle stretching).
Tip: Clean your diffuser regularly to maintain its effectiveness and prevent mould growth.
HERE’S MY RECOMMENDED FRANKINCENSE ESSENTIAL OIL.
3. Head to toe care with these wonderful DIY skin care recipes
Silky scalp tonic
Stimulates hair growth, soothes dry scalp, promotes luscious locks.
- In a small bowl, melt 2 tablespoons of coconut oil (if solid) by placing it in a larger bowl of warm water.
- Once melted, add 4-5 drops of frankincense oil and mix well.
- Part your hair in sections and apply the mixture directly to your scalp using your fingertips.
- Gently massage your scalp for 5 minutes, ensuring even distribution.
- Leave on for an additional 15-30 minutes if time allows.
- Shampoo and condition as normal, paying extra attention to rinsing out all the oil.
Tip: Use once or twice a week for best results.
Happy feet soak
Softens calluses, relieves tension, provides pedicure-worthy pampering.
- In a bowl, mix 3 drops of frankincense oil with 1/2 cup of Epsom salt.
- Fill a foot bath or large basin with warm water (comfortable to touch).
- Add the frankincense-salt mixture to the water and stir to dissolve.
- Soak your feet for 15 minutes, occasionally moving them to circulate the water.
- For extra pampering, use a pumice stone on rough areas after soaking.
- Pat your feet dry with a soft towel and follow with a moisturising foot cream.
Tip: For an invigorating finish, alternate between warm and cool water in the last few minutes.
HERE’S MY RECOMMENDED FRANKINCENSE ESSENTIAL OIL.
Why frankincense essential oil?
Frankincense oil, derived from the resin of Boswellia trees, has been a staple in traditional medicine and spiritual practices for millennia. Its rich, woody aroma and potent therapeutic properties make it an excellent choice for various self-care applications:
- Anti-inflammatory properties
- Skin rejuvenation and cell regeneration
- Stress reduction and mood enhancement
- Immune system support
- Respiratory health improvement
Key components
The efficacy of frankincense oil is due to its unique chemical composition:
- Boswellic acids: Powerful anti-inflammatory compounds
- Alpha-pinene: A terpene with antimicrobial properties
- Limonene: Offers antioxidant benefits
- Incensole acetate: Provides anti-anxiety and anti-depressive effects
Choosing the right frankincense essential oil
When shopping for frankincense oil, keep these points in mind:
- Look for 100% pure, therapeutic-grade Boswellia sacra oil (if not possible, Boswellia Carterii is also a great choice for DIY skin care)
- Opt for oils in dark glass bottles to protect from light degradation
- Check for “steam-distilled” on the label for the purest form or ask the company
- Consider organic options to avoid pesticide residues
- Reputable brands will provide detailed sourcing information
HERE’S MY RECOMMENDED FRANKINCENSE ESSENTIAL OIL.
Caution when using essential oils
While frankincense oil is generally safe, it’s important to use it responsibly:
- Always dilute essential oils in a carrier oil before applying to skin
- Perform a patch test before using any new product
- Avoid use during pregnancy or while breastfeeding without medical advice
- Keep out of reach of children and pets
- Do not ingest essential oils unless under professional guidance
- Discontinue use if any adverse reactions occur
Treat yourself to a little frankincense-infused pampering!
Incorporating frankincense oil into your self-care routine can transform your everyday rituals into luxurious, spa-like experiences.
From promoting radiant skin to soothing tired muscles and calming your mind, this versatile oil truly offers head-to-toe care.
So why not treat yourself to a little frankincense-infused pampering?
