Flax seed body scrub

Flax Seed Body Scrub (Just Like at the SPA)

I write so you share. Thank you.

I’m excited for you to discover this flax seed body scrub.

Why? It’s the ultimate blend of simplicity and effectiveness for a rejuvenating, anti-ageing body care routine.

As a certified organic skincare formulator with years of crafting expertise, I share recipes that truly make a difference.

Trust me, this one’s a keeper.

Flax seed scrub ingredients measurements graphic

Why flax seeds for your body?

Flax seeds are a hidden gem for body care. Not enough people realise their incredible benefits for the skin.

They DEEPLY MOISTURISE, GENTLY EXFOLIATE away dead skin cells and leave your body looking LUMINOUS and feeling SILKY SMOOTH.

Here’s the secret behind flax seeds’ effectiveness for your body:

  • Omega-3s for a glow: They leave your skin feeling soft and full of life.
  • Antioxidants for youthfulness: Smooth out the appearance of wrinkles and fine lines.
  • Natural oils for deep hydration: Keep your skin supple and well-moisturized.
  • Gentle exfoliation: Effortlessly sweep away dead skin, revealing a vibrant, fresh look.

Just a heads up, some of the links I share below are affiliate links. This means if you click on them and make a purchase, I could earn a small commission at no extra cost to you. Thanks for your support.

Preparing & storing your flax seeds

For our scrub, we will need ground (milled) flax seeds. Whole flax seeds can be a bit too tough and might scratch your skin. Ground flax seeds are just right.

However, ground flax seeds can go rancid more quickly than whole seeds (the oils inside are great for the skin BUT can spoil quickly!).

So it’s best to buy whole seeds and grind them yourself. This is important! That’s how you pack a punch with freshness.

When you grind the seeds right before you use them, you’re making sure the oils don’t have time to go bad.

Trust me, your skin will thank you for that extra step.

For whole seeds, I recommend these ones. They are organic. And here’s a grinder I recommend if you haven’t got one.

Grind what you need and store the rest in an airtight container in the fridge. I’ve had great luck with these storing jars.

(When grinding, just give the seeds a quick pulse – a few times until they’re finely ground, like a soft powder. This makes sure the scrub is gentle on your skin.)

They’ll stay good for up to a week. Place in the fridge.

The seeds need to go from whole to ground (milled).

Making it

Ingredients:

  • 1/4 cup ground flax seeds (for gentle exfoliation and anti-ageing benefits)
  • 1/2 cup brown sugar (for exfoliation. Coconut sugar is very good.)
  • 1/4 cup coconut oil (for moisture)
  • Optional: A few drops of your favourite essential oil for fragrance (lavender is a great choice).

Instructions:

  1. Mix the ingredients: Combine the ground flax seeds and brown sugar in a bowl. Mix them well.
  2. Add the oil: Pour in the coconut oil and mix until you get a consistent paste. If you’re using essential oil, add it now. Just as a reference, 5-15 drops will probably be enough.
  3. Store: Transfer the mixture to the containers. They’ll stay good for up to a week.

How to apply to your body

  • Wet your skin with warm water to open up the pores. In the middle of your shower is ideal.
  • Gently massage the scrub onto your skin in circular motions, focusing on rough areas like elbows and knees.
  • Rinse with warm water and pat your skin dry.
  • For best results, use 2-3 times a week.

Benefits:

  • Exfoliation: The brown sugar and flax seeds gently remove dead skin cells, revealing smoother, brighter skin.
  • Moisturisation: Coconut oil deeply nourishes the skin, preventing dryness and flakiness.
  • Anti-Ageing: The antioxidants in flax seeds help fight signs of ageing like fine lines and wrinkles.

How to apply it to your face

You can also apply it to your face.

You can also use this scrub for your face. Here’s how to apply:

  1. Splash your face with warm water to get it ready (make sure you washed it first).
  2. Scoop a little bit of the scrub and rub it gently on your face in small circles. Be super gentle around the delicate eye area.
  3. Wash it off with warm water. Pat your face dry with a towel.
  4. For a nice glow, do this once or twice a week.

Simple, effective, and oh-so-natural

This DIY flax seed scrub for the body is your go-to for achieving soft, glowing skin from head to toe.

It’s the ideal boost to your weekly body care regimen.

Imagine getting the perks of exfoliation, anti-ageing, smoothness, and deep hydration all wrapped up in one delightful scrub.

For weekly body care, this scrub is unbeatable.

Don’t forget to pin this recipe so you can support this post:

Related posts:

  1. Flaxseeds Benefits for Women: Your Personal Hormone Balancer!
  2. How to Eat Flax Seeds for Weight Loss (It is a Natural Appetite Suppressant!)
  3. Flaxseed: an Overview

Patri Hernandez, CHC, Certified Health Coach & Certified Organic Skincare Alchemist
One day, during my menopausal rollercoaster, I had a spiritual awakening that connected me so deeply with nature, I thought I might sprout leaves. Suddenly, natural ingredients became my obsession—like an addiction, really. My body was magnetically drawn to them, and it wasn’t long before I found myself knee-deep in essential oils, herbs, and all things organic.

From there, it was a slippery slope (a delightfully scented one) into organic skincare formulation. The intoxicating aroma of essential oils, the thrill of crafting something pure with my own hands—I was hooked. It wasn’t enough to just use these natural wonders; I had to create them, surround myself with them. Now, I live on a piece of land where I grow my own organic fruits and vegetables (when the weather isn’t playing tricks on me), and I wouldn’t have it any other way.

When people ask what I do, I like to think about the view from my window—the endless sea—and say, “I live the life dreamers dream of.” It's All about the richness of living in harmony with nature. Watching others turn to natural ingredients because of something I shared with them—that’s my proudest achievement.

Oh, and just to keep things interesting, I’m also a bit of a nerd. I love computers, software, and all the techy stuff that seems like it wouldn’t fit with my earth-loving, oil-sniffing lifestyle. But hey, who says you can’t have the best of both worlds?

My ultimate goal? To help people kick the commercial product habit and embrace the natural, the organic, the truly nourishing. Life’s too short to settle for anything less.

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