Hemp Seeds vs Flax Seeds: Which Wins the Nutritional Battle?
Ok, which seed wins the nutritional battle? Hemp seeds or flax seeds?
While both seeds offer unique benefits, hemp seeds are a powerhouse of protein and essential fatty acids, making them ideal for muscle building and overall health.
On the other hand…
Flax seeds, with their rich omega-3 content and fibre, stand out when it comes to heart health and good digestion.
So, which seed should you choose?
Hemp vs flax: All the seed-crets revealed
Ah, I couldn’t help the pun in the title!
Anyway, welcome to the tiny but mighty world of seeds, where health and taste merge in the most delightful way!
In the universe of nutrition, two seeds shine brighter than most of the rest: hemp and flax seeds.
These aren’t just any seeds. These seeds transform your meals into power-packed treats, dishes, meals, snacks and smoothies.
Curious about which seed holds more nutrition for you?
I will go through EVERYTHING you need to know below.
Whether you’re a smoothie enthusiast, a baking aficionado, or someone who’s just looking to sprinkle a bit of health onto your meals, you will be inspired by this post.
Let the seeds become part of your daily ritual for well-being from today!
(If you are interested in seeds, you cannot skip checking my article on hemp seeds vs chia seeds!).
HEMP SEEDS: A quick overview
Nutritional highlights
🌿 Complete protein: With all nine essential amino acids, they’re not just about muscle growth (thanks to 10 grams of protein per 3 tablespoons) but also about keeping your energy levels up and your heart happy. And with 31.56g of protein per 100g, they’re unbeatable for muscle maintenance and growth.
💚 Healthy fats & heart health: These seeds are a heart’s best friend, rich in omega-3 and omega-6 to boost your immune system and keep inflammation in check. Plus, the linoleic acid (about 6g per 30g serving) keeps your heart beating to a healthy rhythm.
🌟 Minerals galore (for all-day energy): Packed with 210mg of magnesium, 600mg of potassium, and 7.95mg of iron per 100g, hemp seeds are your go-to for staying energised, supporting bone health, and ensuring your body’s oxygen transport is top-notch. Say goodbye to energy slumps and hello to vitality!
Ideal for
- 🌱 Vegans & vegetarians: Elevate your protein intake deliciously and effortlessly.
- 💪 Fitness enthusiasts: These seeds support your fitness journey from muscle building to recovery.
- 🥑 Wellness enthusiasts: Seeking healthy fats and essential minerals? Hemp seeds have got you covered.
FLAX SEEDS: A quick overview
Nutritional highlights
🌀 Omega-3 superstars: Packed with 22.81g of Omega-3 per 100g. Flax seeds are the champions of plant-based omega-3 fatty acids, offering a wealth of alpha-linolenic acid (ALA). Just a sprinkle can significantly boost your heart health and fight inflammation, making every meal not just tastier but healthier, too!
🌾 Fibre-full: Boasting 27.3g of fibre per 100g, flax seeds excel in both soluble and insoluble fibre, making them digestive champions. They help keep you fuller for longer, support regular bowel movements, and can even help manage cholesterol levels. Say hello to smooth digestion and goodbye to snack cravings!
🛡️ Antioxidant power: With flax seeds containing up to 800 times more lignans than other plant foods, they are loaded with lignans, which have impressive antioxidant and estrogen properties. They’re not just good for your cells; they might also play a role in preventing certain types of cancer. It’s like having a little shield in every bite.
Ideal for
- ❤️ Heart-conscious eaters: Looking to support your heart and vascular health? Flax seeds are your go-to.
- 🍽️ Gut health enthusiasts: Embrace the fibre-rich goodness of flax seeds for optimal digestive health.
- 🌟 Health-savvy individuals: Interested in a natural boost to your body’s defence system? Add a sprinkle of flax seeds to your diet.
Ground flaxseeds are easier to digest
Flaxseed meal is simply ground-up flaxseeds, making it easier for your body to absorb all their goodness. This grinding process breaks down the tough outer shell, allowing your body to access the essential nutrients, like omega-3 fatty acids and fibre, more efficiently.
In the kitchen
- Morning glory: Sprinkle on oatmeal or blend into smoothies for a nutritious start.
- Lunch & dinner: Jazz up salads or soups with a nutty crunch.
- Snacks & treats: Homemade granola bars or energy bites? Yes, please! (pics below!)
My recommended hemp seeds and flax seeds below: (I might earn a commission if you purchase via these links at no extra cost to you).
Organic hemp hearts, shelled, non-GMO!
Organic flax seeds, whole, brown, non-GMO!
Organic flax seeds, ground, brown, non-GMO!
Keep scrolling for the showdown.
Hemp seeds vs flax seeds: The ultimate showdown in nutrition
In my “healthful corner”, seeds aren’t just part of the menu—they’re the stars of the show.
And, in the wonderful world of seeds, hemp and flax seeds stand out.
Imagine these tiny little wonders as your dietary sidekicks. They oh-so-easily make their way into your meals, snacks, breakfast bowls, salads, smoothies…
Yup, they make “healthy eating” a breeze. Please trust me on this one!
My BELOVED seeds: why I am smitten with hemp and flax…
Imagine having doctors in your pantry. Literally. Ready at a moment’s notice to swoop in and elevate your health game.
That’s exactly how I feel about hemp and flax seeds. No joke.
These nutritional dynamos have become non-negotiables in my daily diet.
They seamlessly blend into my morning smoothies (and I find smoothies difficult so adding these at least packs that extra punch!) or sprinkling them to add a crunch to my salads.
They’re one of my secret weapons.
I ADORE them.
The rise to super-seed stardom
Hemp seeds (pictured above), famous for being super nutritious, have been around since the olden days. Known as Cannabis sativa in the science world, these little seeds did more than just make strong cloth; ancient folks loved them in their meals too.
Flax seeds, with their rich history dating back to the cradle of civilization, were a staple for the ancient Egyptians, and not just for their stylish linen. Known scientifically as Linum usitatissimum, these seeds have been the jack-of-all-trades from textiles to nutrition, showcasing their versatility thousands of years ago.
Hemp vs flax: how to pick your nutritional favourite?
This is like being asked to choose your favourite among the stars twinkling in the night sky—impossible, right?
That’s exactly how I feel about deciding between hemp seeds and flax seeds.
Honestly, it’s a love affair with the whole seed family (and yes, there are more incredible seeds waiting to be discovered as you scroll down!).
Each of these tiny nutritional titans packs its own unique punch, bringing a wealth of benefits that cater to both health and beauty in oh-so-many different ways.
The true magic lies in their diversity; each seed is a key player in my diet. They simply perfectly harmonise in order to nourish my body with every spoonful.
Embracing the variety seeds offer means I’m consistently fueling up on the good stuff—diverse, nutrient-rich, and utterly indispensable.
It’s not just about choosing one; it’s about the collective power they bring to the table, making every meal an opportunity to invest in my well-being.
My recommended hemp seeds and flax seeds below: (I might earn a commission if you purchase via these links at no extra cost to you).
Organic hemp hearts, shelled, non-GMO!
Organic flax seeds, whole, brown, non-GMO!
Organic flax seeds, ground, brown, non-GMO!
Each seed in more detail
Hemp seeds
Hemp seeds nutritional highlights per 100g:
- Protein: 31.56g – A muscle friend!
- Omega-3 & Omega-6: A balancing act for your heart.
- Fibre: 4g – For that happy gut feeling.
Imagine adding a sprinkle of hemp seeds to your diet after seeing the above.
Essentially, it is like hiring a personal nutritionist.
These tiny but mighty seeds are indeed like nutritional ninjas. They silently ensure your body gets such a variety of essential goodies.
So, they’re not just seeds. They are mini energy capsules packed with health-promoting vitamins and minerals.
Note on whole hemp seeds vs hulled hemp seeds:
Whole hemp seeds are best enjoyed when you’re looking for a crunchy texture in your meals, such as in salads, granolas, or as a topping on breads and muffins. Their outer shell adds fibre to your diet, but it’s a bit tougher to digest. Soaking or grinding them before eating can help make their nutrients more accessible.
Hulled hemp seeds, on the other hand, have their outer shell removed, making them easier to eat and digest compared to whole hemp seeds.
Flax seeds
Now, let’s swing over to flax seeds.
These seeds are not “just food” either.
Rich in essential amino acids, they lay the foundation for a vibrant, energy-filled life.
Flax seeds nutritional highlights per 100g:
- Fibre: 27.3g – Say hello to smooth digestion.
- Omega-3: 22.81g of Omega-3 per 100g.
- Protein: 18.29g – Supports every cell in your body.
Below, we look at the full spectrum of benefits for both seeds.
Tip: Whether you choose golden flax or brown flax, there’s no nutritional difference between them, so pick freely based on your preference.
Health benefits of hemp seeds vs flax seeds
Both seeds are excellent sources of plant-based protein, each with unique benefits that make them stand out.
Let’s look at each in detail.
Benefits of hemp seeds
Hemp Seeds nutritional profile per 100g:
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Protein | 31.56 g | 63% |
| Total Fat | 48.75 g | 75% |
| Omega-3 Fatty Acids | 9.3 g | — |
| Omega-6 Fatty Acids | 28.97 g | — |
| Fibre | 4 g | 14% |
| Magnesium | 700 mg | 166% |
| Phosphorus | 1650 mg | 235% |
| Iron | 7.95 mg | 44% |
| Zinc | 9.9 mg | 90% |
Benefits of flax seeds
Flax seeds nutritional profile per 100g:
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Protein | 18.29 g | 36% |
| Total Fat | 42.16 g | 65% |
| Omega-3 Fatty Acids | 22.81 g | — |
| Omega-6 Fatty Acids | 5.9 g | — |
| Fibre | 27.3 g | 109% |
| Magnesium | 392 mg | 93% |
| Phosphorus | 642 mg | 92% |
| Iron | 5.73 mg | 32% |
| Zinc | 4.34 mg | 39% |
As you can see, hemp seeds shine with higher protein and iron, making them great for muscle and blood health. Flax seeds, on the other hand, boast more omega-3 fatty acids and fibre, perfect for heart health and digestion.
1. Nutritional comparison: Omega fatty acid
Hemp seeds
- A perfect harmony of Omega-3 and Omega-6 fatty acids, boasting a 3:1 ratio ideal for human health**. This balance is key to fighting inflammation and promoting heart health.
- Rich in Gamma-Linolenic Acid (GLA), a unique omega-6 with strong anti-inflammatory properties beneficial for skin health and reducing inflammation.
| Nutrient | Amount (g) |
|---|---|
| Omega-3 Fatty Acids | 9.3 |
| Omega-6 Fatty Acids | 28.97 |
Flax seeds
- Their Omega-3 to Omega-6 ratio is also superb, making them an excellent choice for enriching your diet with omega-3s, especially vital in Western diets.
- Loaded with Alpha-Linolenic Acid (ALA), a plant-based omega-3 fatty acid, crucial for heart health and inflammation reduction.
| Nutrient | Amount (g) |
|---|---|
| Omega-3 Fatty Acids | 22.81 |
| Omega-6 Fatty Acids | 5.9 |
**The 3:1 ratio of Omega-3 to Omega-6 fatty acids is considered perfect for promoting heart health, reducing inflammation, and supporting overall bodily functions, making it ideal for human health.
2. Comparison of flax seeds and hemp for protein and fibre
Protein
- Hemp seeds: A complete protein source, hemp seeds bring all nine essential amino acids to the table, making them a muscle-friendly pick.
- Flax seeds: With a good protein punch, flax seeds complement any plant-based diet, ensuring you’re fully fueled.
| Seeds | Protein content (per 100g) | Essential amino acids |
|---|---|---|
| Hemp Seeds | 31.56 g | All nine included! |
| Flax Seeds | 18.29 g | Contains most |
Fibre
- Hemp seeds: While they have less fibre than flax seeds, they provide a well-rounded nutritional profile, supporting overall health beyond digestion.
- Flax seeds shine here: With their high fibre content, flax seeds are your digestive system’s best friend, ensuring everything runs smoothly.
| Seeds | Fiber content (per 100g) |
|---|---|
| Hemp Seeds | 4 g |
| Flax Seeds | 27.3 g |
3. Flax seed and hemp antioxidants
Hemp seeds
Packed with vitamin E, phenolic compounds, and flavonoids. They combat oxidative stress and inflammation, protect your brain, and promote overall longevity.
Flax seeds
Very rich in lignans! Flax seeds offer incredible antioxidant benefits. These can potentially reduce cancer risks and boost cardiovascular health. This is because of their ability to fight free radicals and reduce blood pressure.
| Seed Type | Antioxidants | Key Benefits |
|---|---|---|
| Hemp Seeds | Vitamin E, phenolic compounds, flavonoids | Combats oxidative stress, inflammation; supports brain health and longevity |
| Flax Seeds | Lignans | Reduces cancer risk, boosts cardiovascular health by fighting free radicals and reducing blood pressure |
4. Weight management
Between hemp and flax seeds, flax seeds are more likely to keep you fuller for longer, primarily due to their higher fibre content.
Flax seeds contain both soluble and insoluble fibre, with the soluble fibre forming a gel-like substance in the stomach that slows digestion and promotes a feeling of fullness.
Additionally, the high fibre content can help stabilise blood sugar levels by slowing down the release of sugar into the bloodstream.
Here’s a helpful table:
| Seed Type | Fiber Content (per 100g) | How It Promotes Fullness |
|---|---|---|
| Hemp Seeds | 4 g | Provides a moderate amount of fibre, contributing to satiety but less so than flax seeds. |
| Flax Seeds | 27.3 g | High in soluble fibre, which expands in the stomach, significantly enhancing the feeling of fullness and slowing digestion. |
5. Anti-Inflammatory
Both seeds offer anti-inflammatory properties. Hemp’s GLA and flax’s omega-3s work in harmony to reduce inflammation.
| Seeds | Key anti-inflammatory nutrient | Role in reducing inflammation |
|---|---|---|
| Hemp Seeds | Gamma-Linolenic Acid (GLA) | GLA is a type of Omega-6 fatty acid that helps reduce inflammation by supporting the production of anti-inflammatory compounds. |
| Flax Seeds | Omega-3 Fatty Acids | High levels of ALA (alpha-linolenic acid), a type of Omega-3, are known to reduce inflammation, potentially lowering the risk of chronic diseases linked to inflammatory processes. |
As you can see, a full spectrum of wellness
Incorporating hemp and flax seeds into your diet isn’t just a choice; it’s a lifestyle.
With their rich profiles of omega fatty acids, protein, fibre, and antioxidants, these seeds do more than just nourish; they transform your health, offering a shield for your heart, a boost for your digestion, and a relief for inflammation.
My recommended hemp seeds and flax seeds below: (I might earn a commission if you purchase via these links at no extra cost to you).
Organic hemp hearts, shelled, non-GMO!
Organic flax seeds, whole, brown, non-GMO!
Organic flax seeds, ground, brown, non-GMO!
Time to cover the oils
Flaxseed oil: your kitchen’s nutty secret!
Flaxseed oil is made by squeezing the tiny flax seeds. The oil is like a nutritional punch in a bottle.
It’s packed with ALA, again, a type of omega-3 that’s super good for your heart and helps keep things well and healthy in your body (promoting a healthy balance).
While it doesn’t have the fibre or lignans you get from the whole seeds, it’s a top-notch source of essential nutrients that promote healthy skin and even help with hormonal balance.
Plus, its nutty flavor is a tasty boost for salads or any dish that needs a little extra zing.
Just remember, hemp seed oil is great for cold dishes but doesn’t like the heat, so keep it cool in the fridge.
Hemp seed oil: nutritional boost at hand
Hemp seed oil is made by squeezing the seeds from the hemp plant.
It is now popping up in grocery stores everywhere, and for good reason! This oil is packed with nutritional benefits, filled with essential fats that our bodies love.
It is rich in polyunsaturated fatty acids, including those famous omega-3s and omega-6s, but in varying levels that are just right for your health (as explained above).
Not just for cooking, hempseed oil can be applied topically for healthy skin benefits too. I use it in some of my concoctions and love it for mature skin.
Also, its unique composition makes it a go-to for salad dressings or adding a nutty, healthful twist to your favourite dishes.
Remember, it’s best used cold to keep all those good fats in check.
Tip: Store flaxseed and hemp seed oils in the fridge and use them cold. Heating can destroy their good fats, so they’re best enjoyed in no-cook dishes to keep their health benefits intact.
Ready now to get adventurous in the kitchen?
Now that you know what’s up with hemp and flax seeds, let’s have some fun cooking with them.
We’ll start with hemp seeds, then move on to exploring the versatility of flax seeds in your meals.
“Thinking seeds”
If incorporating seeds into your meals is new to you, you’ll need time to create the habit of “thinking seeds”. Just take it easy, try one dish at a time. For example, you can get started with adding hemp seeds to your breakfast smoothie or sprinkling them on your avocado toast. With flax seeds, try mixing them into your morning oatmeal or using them to make a flax egg for baking.
Getting creative with hemp seeds
You should have no doubts now that hemp seeds can transform your meals into power-packed nutritional experiences.
All you need is a little time in the kitchen and to be able, at times, to think outside the box.
How much hemp seeds should you eat daily? A good rule of thumb is to aim for 2 to 3 spoonfuls of hemp seeds each day. This bit gives you plenty of protein, healthy fats, and minerals without overdoing it on calories.
In the mornings
- Make a smoothie: Elevate any morning smoothie by blending in hemp seeds for a creamy texture and a protein punch that should keep you full and satisfied till lunch.
- Make healthy avocado toast: Sprinkle hemp seeds over avocado toast for a crunchy contrast to the creamy avocado.
- Add to yoghurt & parfaits: Mix them into your yoghurt or layer in parfaits for a crunchy texture that pairs beautifully with soft, creamy bases.
From lunch to dinner
- Sprinkle over salads: Toss hemp seeds into salads for an instant upgrade in texture and a boost of plant-based protein, making every bite both crunchy and healthful.
- Add to soups & stews: Stir them into soups and stews for added texture and a nutritional boost without overpowering the dish’s flavours.
- Side dishes, for extra protein: Garnish your side dishes with hemp seeds for an extra layer of crunch and a boost of protein that complements any main course.
Other dishes
- Homemade hemp milk: Blend hemp seeds with water to create a creamy, nutty milk alternative that’s perfect for your morning cereal or coffee.
- Baking: Add hemp seeds to bread, muffins, or cookies for a subtle crunch and a boost of healthy fats, making your baked goods not only tastier but more nutritious.
- Energy bars & other bites: Craft homemade energy bars or bites with hemp seeds as the star ingredient, providing a perfect, on-the-go snack loaded with protein and essential fatty acids.
Getting creative with flax seeds
The “culinary gold dust” 🙂
Flax seeds are a powerhouse of nutrition, offering a wealth of omega-3 fatty acids, fibre, and essential nutrients that support overall health.
I take them every morning in a glass of water (ground flax seeds that is – read here why grinding them is important and how to grind them).
How much flax seeds should you eat daily? Just like with hemp seeds, a handy tip is to sprinkle 1 to 2 tablespoons of ground flax seeds into your meals each day. This small amount packs in a big health punch, giving you essential nutrients and keeping your calorie count in check.
In the morning
- Oatmeal: Mix ground flax seeds into your oatmeal for a subtle, nutty flavour and a fibre boost that keeps you feeling full and energised throughout the morning.
- Smoothies: Add flax seeds to your smoothies for a thick, creamy texture and an omega-3 kickstart, turning your drink into a superfood cocktail.
- Yoghurt mix-in: Stir them into your yoghurt to add crunch and nutrients, or layer them in parfaits for a visually appealing, nutritionally balanced start to your day.
From lunch to dinner
- Salads: Sprinkle ground or whole flax seeds over salads for a fibre-rich addition that adds texture and a nutty flavour, complementing any dressing.
- Soups & stews thickener: Incorporate ground flax seeds into soups and stews as a natural thickener, enriching your dishes with omega-3 fatty acids without altering the taste.
- Healthy side dishes: Garnish your side dishes with a sprinkle of flax seeds for an extra nutrient boost, making even the simplest dishes more complex and nutritious.
Other dishes
- Flax egg (for baking): Use a flax egg (ground flax seeds mixed with water) as a vegan binding agent in baking, perfect for cakes, muffins, and pancakes. Learn to make it here.
- Homemade flaxseed crackers: Create your own flaxseed crackers for a healthy, homemade snack that’s both satisfying and full of omega-3 fatty acids.
- Energy balls and bars: Make nutrient-dense energy balls or bars with flax seeds for a quick, healthy snack that packs a punch of fibre and protein.
How much hemp seeds and flax seeds can I take daily if I incorporate both into my diet?
When incorporating both hemp and flax seeds into your daily diet, you can adjust the amounts to ensure a balanced intake of nutrients without overconsuming any particular seed.
A good approach could be:
- 1 to 2 tablespoons (10-20 grams) of ground flax seeds
- And 1 to 2 tablespoons (10-20 grams) of hemp seeds
This combination allows you to enjoy the unique benefits of each seed—hemp seeds for their protein and healthy fats, and flax seeds for their omega-3 fatty acids and fiber—while maintaining a varied and balanced diet.
Mixing it up with 1 to 2 spoonfuls of both hemp and flax seeds every day is a great way to get the best of both worlds. This way, you’re loading up on all the good stuff—proteins, fats, and fibre—without overdoing it.
Experiment!
Let hemp seeds and flax seeds inspire you to experiment in the kitchen, transforming everyday meals into extraordinary nutritional creations.
Their versatile nature makes them an ideal ingredient for those looking to boost their diet with heart-healthy, fibre-rich, and omega-3-packed options.
Learn to select the best quality seeds
I always think it is important to focus on quality.
When possible, go for organic, non-GMO hemp and flax seeds (this way, you’ll guarantee you’re enriching your meals with the highest nutritional value).
I find that careful selection is crucial. Check the packaging to make sure the seeds are fresh, etc.
Store your seeds in airtight containers in a cool, dark place, like your fridge or pantry.
Here are my recommendations (I might earn a commission at no extra cost to you if you purchase through my links).
Organic hemp hearts, shelled, non-GMO!
Organic flax seeds, whole, brown, non-GMO!
Organic flax seeds, ground, brown, non-GMO!
Sensitive when adding seeds to your diet?
Although rare, some people might experience digestive sensitivities to hemp or flax seeds.
Start with small amounts and observe how your body responds. It’s about enjoying the benefits while respecting your body’s unique reactions.
Any other seeds worth mentioning?
Yes, chia seeds!
Enter chia seeds, the tiny titans packed with a mighty nutritional punch.
Why chia seeds shine
- Omega-3 fatty acids: A boon for brain and heart health.
- Fibre-rich: Keeps you fuller longer, aiding in weight management.
- Protein-packed: An excellent source for plant-based diets.
- Versatility: From thickening sauces to replacing eggs in vegan baking, chia seeds adapt to your culinary needs.
- Hydration: Their gel-forming ability not only aids in hydration but also makes for a satisfying, full feeling.
Check out the nutritional trio: hemp, flax and chia
When hemp, flax, and chia seeds come together, it’s an amazing convergence of nutrition.
Each brings its unique strengths to the table:
- Hemp seeds: Packed with protein. Ideal for muscle health and full of essential fatty acids.
- Flax seeds: Full of antioxidants. With a high content of lignans that support heart health and combat ageing.
- Chia seeds: For hydration. It offers fibre content and omega-3 fatty acids for brain health.
Hemp, flax, or chia? Why not all?
Each seed is amazing in its own right.
The essence lies not in choosing the “best” seed but in identifying which seeds align with your path to wellness.
In search of a nutrient-dense ally? Hemp seeds might just be your match. Yet,
Eyeing heart health? Flax seeds with their omega-3 richness could be your go-to.
And chia seeds? They bring wonderful hydration and fibre as well, proving to be invaluable allies in weight management and overall wellness.
My recommended hemp seeds and flax seeds below: (I might earn a commission if you purchase via these links at no extra cost to you).
Organic hemp hearts, shelled, non-GMO!
Organic flax seeds, whole, brown, non-GMO!
Organic flax seeds, ground, brown, non-GMO!
If you’re adding chia seeds to the mix, try this:
- 1 tablespoon of hemp seeds
- 1 tablespoon of ground flax seeds
- 1 tablespoon of chia seeds
This keeps your daily seed intake balanced and nutritious.
The takeaway: A seed for every need
As a health coach, I find that embracing a variety of seeds enriches not just our meals but also our overall health narrative.
Hemp, flax, and chia seeds each have a unique role in nurturing our bodies, offering a variety of benefits that cater to a holistic approach to health.
Here’s to the seeds—may they plant the roots of health and wellness deep within us, sprouting a life that’s as rich and vibrant as the nutrients they contain.
FAQs
Can I eat hemp and flax seeds every day?
Absolutely! Incorporating hemp and flax seeds into your daily diet can boost your intake of essential nutrients, just remember to keep it varied.
How do I store hemp and flax seeds?
Keep them in a cool, dark place, ideally refrigerated, to maintain their freshness and nutritional value.
Can hemp or flax seeds help with weight loss?
Yes, thanks to their high fibre content, both can help you feel fuller longer, making them great allies in weight management.
Are there any side effects to eating hemp or flax seeds?
While generally safe for most, some people may experience gastrointestinal discomfort. Start with small amounts and see how your body responds.
Let’s connect!
Found a seed-tastic recipe?
Have a game-changing tip?
Share your stories below, and let’s grow this community of health enthusiasts together.
Here’s to making every meal a stepping stone to better health, one seed at a time!
Scientific research
- Trovato E, Arena K, La Tella R, Rigano F, Laganà Vinci R, Dugo P, et al. Hemp seed-based food products as functional foods: A comprehensive characterization of secondary metabolites using liquid and gas chromatography methods. Journal of Food Composition and Analysis [Internet]. 2023 [cited 2024 Feb 18]; 117:105151. Available from: https://www.sciencedirect.com/science/article/pii/S088915752300025X.
- Burton RA, Andres M, Cole M, Cowley JM, Augustin MA. Industrial hemp seed: from the field to value-added food ingredients. Journal of Cannabis Research [Internet]. 2022 [cited 2024 Feb 18]; 4(1):45. Available from: https://doi.org/10.1186/s42238-022-00156-7.
- Montero L, Ballesteros-Vivas D, Gonzalez-Barrios AF, Sánchez-Camargo A del P. Hemp seeds: Nutritional value, associated bioactivities and the potential food applications in the Colombian context. Frontiers in Nutrition [Internet]. 2023 [cited 2024 Feb 18]; 9. Available from: https://www.frontiersin.org/articles/10.3389/fnut.2022.1039180.
- Cerino P, Buonerba C, Cannazza G, D’Auria J, Ottoni E, Fulgione A, et al. A Review of Hemp as Food and Nutritional Supplement. Cannabis Cannabinoid Res [Internet]. 2021 [cited 2024 Feb 18]; 6(1):19–27. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7891210/.
- Nowak W, Jeziorek M. The Role of Flaxseed in Improving Human Health. Healthcare [Internet]. 2023 [cited 2024 Feb 18]; 11(3):395. Available from: https://www.mdpi.com/2227-9032/11/3/395.
- Pramanik J, Kumar A, Prajapati B. A review on flaxseeds: Nutritional profile, health benefits, value added products, and toxicity. eFood [Internet]. 2023 [cited 2024 Feb 18]; 4(5):e114. Available from: https://onlinelibrary.wiley.com/doi/10.1002/efd2.114.
- Parikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients [Internet]. 2019 [cited 2024 Feb 18]; 11(5):1171. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567199/.
- Kajla P, Sharma A, Sood DR. Flaxseed—a potential functional food source. J Food Sci Technol [Internet]. 2015 [cited 2024 Feb 18]; 52(4):1857–71. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4375225/.
- Kaur P, Waghmare R, Kumar V, Rasane P, Kaur S, Gat Y. Recent advances in utilization of flaxseed as potential source for value addition. OCL [Internet]. 2018 [cited 2024 Feb 18]; 25(3):A304. Available from: https://www.ocl-journal.org/articles/ocl/abs/2018/03/ocl170043/ocl170043.html.
- Knez Hrnčič M, Ivanovski M, Cör D, Knez Ž. Chia Seeds (Salvia Hispanica L.): An Overview—Phytochemical Profile, Isolation Methods, and Application. Molecules [Internet]. 2019 [cited 2024 Feb 18]; 25(1):11. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6994964/.
