How to Make Myrrh Tea: Simple Guide to Brewing Myrrh Tea

I write so you share. Thank you.

Myrrh has been used for centuries due to its aromatic and medicinal properties, and myrrh’s benefits are highly valued.

Produced from the sap of the Commiphora myrrha tree, it is often found in perfumes, incense, and even some natural remedies.

One such remedy is Myrrh tea, a warm, soothing beverage that not only carries a unique flavor but also brings with it several potential health benefits.

Before diving into the process of making Myrrh tea, it’s important to note that, like any herbal supplement, it’s always a good idea to consult with a healthcare provider before consuming, particularly for those who are pregnant, nursing, or have underlying health conditions.

How to make myrrh tea:

Ingredients:

1. 1 teaspoon of powdered myrrh resin or myrrh tea bags (if available)
2. 1 cup of boiling water
3. Honey or sweetener to taste (optional)

Steps:

1. If you’re using powdered myrrh resin, place it in a tea infuser or a loose tea bag.
2. Pour boiling water over the myrrh.
3. Allow it to steep for about 15 minutes.
4. Remove the infuser or tea bag.
5. Add honey or your preferred sweetener, if desired.
6. Stir well and enjoy your myrrh tea.

Please note: Myrrh is generally safe to consume in small amounts, but it’s always a good idea to consult a healthcare provider before starting any new herbal supplement, especially if you’re pregnant, nursing, or have underlying health conditions.

Introduction

Hello there, tea lovers and curious minds!

Today, we’re diving into the aromatic world of myrrh, a resin known since ancient times for its unique spiritual properties as well as beneficial properties.

Myrrh, harvested from the sap of the Commiphora myrrha tree, has made its mark in various domains, from medicine to perfumery.

And now, it’s time to discover a soothing, fragrant beverage – Myrrh tea.

This warm cup of goodness not only delivers a unique flavor but also brings along several potential health benefits.

So, let’s embark on this fascinating journey together.

Remember, it’s always wise to consult with a healthcare provider before trying new herbal supplements, especially if you’re pregnant, nursing, or managing any health conditions.

Let’s get started!

Understanding Myrrh

Myrrh, a name you’ve likely come across in history books or ancient scripts, comes from the Commiphora myrrha tree, native to parts of Africa and the Middle East. This tree, in response to injury, exudes a sap that hardens into what we know as myrrh resin (find out here how to dissolve myrrh resin).

The process of extracting myrrh is as natural as it gets. The tree’s bark is cut, allowing the sap to seep out. Over time, it solidifies, forming tear-shaped droplets. These are then collected and processed into various forms – powdered, resin, or even as an essential oil.

Each form has its own uses, but today, we’re focusing on the powdered resin – the star ingredient of our myrrh tea. Now that we’ve got a basic understanding of myrrh, let’s move on to why it’s so well-regarded in the health world.

Health Benefits of Myrrh Tea

The benefits of myrrh aren’t just aromatic; they’re therapeutic too. Throughout history, myrrh has been used to support overall health and wellness, and modern research is beginning to back up some of these traditional uses.

Here are a few potential benefits of myrrh tea:

1. Antioxidant Properties: Myrrh contains powerful antioxidants that can help protect your cells from potential damage by free radicals.
2. Supports Oral Health: Myrrh has been used in oral care for its potential to maintain healthy gums and combat bad breath.
3. Potential Anti-Inflammatory Effects: Some studies suggest that myrrh may help reduce inflammation, which can support overall health.
4. Immune Support: Anecdotal evidence suggests that myrrh might play a role in boosting the immune system.

Remember, while the potential benefits of myrrh tea are promising, it’s always a good idea to consult a healthcare provider before integrating new herbal supplements into your routine, especially if you’re managing any health conditions. Let’s move on to what you’ll need to brew a cup of this potentially beneficial tea.

Here’s a simple table summarizing the potential health benefits of myrrh tea:

Potential Health Benefit	Brief Explanation
Antioxidant Properties	Myrrh contains powerful antioxidants that may help protect your cells from potential damage by free radicals.
Supports Oral Health	Traditionally, myrrh has been used in oral care for its potential to maintain healthy gums and combat bad breath.
Potential Anti-Inflammatory Effects	Some research suggests that myrrh may help reduce inflammation, which can support overall health.
Immune Support	Anecdotal evidence suggests that myrrh might have a role in boosting the immune system.

Remember, while these potential benefits are promising, it’s crucial to consult a healthcare provider before integrating new herbal supplements into your routine.

Ingredients Needed for Myrrh Tea

Making myrrh tea is a straightforward process, but like any good recipe, it begins with the right ingredients. Here’s what you’ll need:

• Myrrh: The star of our show, you can use either powdered myrrh resin or a myrrh tea bag if available. The powder is made from ground myrrh resin.
• Water: The base of any good tea! Fresh, clean water is best.
• Sweetener (optional): Myrrh tea has a unique, slightly bitter taste. If you prefer a sweeter beverage, consider adding honey or your preferred sweetener.

The role of each ingredient is simple: the myrrh provides the flavor and potential health benefits, the water serves as the medium to extract these, and the sweetener can enhance the taste to your liking. Now, let’s move on to brewing your first cup of myrrh tea.

Step-by-Step Guide to Making Myrrh Tea

Now that we have our ingredients ready, it’s time to brew some myrrh tea. Don’t worry, it’s a simple process. Here are the steps:

1. Prepare Your Myrrh: If you’re using powdered myrrh resin, place a teaspoon of it in a tea infuser or a loose tea bag. If you’re using a myrrh tea bag, you’re all set!
2. Boil Your Water: Pour a cup of water into a kettle or pot and bring it to a boil.
3. Steep Your Tea: Pour the boiling water over the myrrh, then let it steep for about 15 minutes. This allows the water to extract the flavors and potential benefits of the myrrh.
4. Remove the Myrrh: After 15 minutes, remove the infuser or tea bag. Be careful, it will be hot!
5. Sweeten to Taste: If you’re using a sweetener, add it now. Stir well to make sure it’s fully dissolved.
6. Enjoy: Your myrrh tea is ready! Sip it while it’s warm to enjoy its unique flavor.

It’s as simple as that! Now that you’ve mastered the basic recipe, let’s explore some variations to enhance your myrrh tea experience.

Exploring Myrrh Tea Blends

Adding other herbs to your myrrh tea can not only enhance the flavor, but also potentially boost the tea’s health benefits. Here are a few ideas for myrrh tea blends:

1. Myrrh and Chamomile: Known for its calming properties, chamomile can be a great addition to your myrrh tea, especially for a relaxing evening brew.
2. Myrrh and Green Tea: For an antioxidant boost, try blending myrrh with green tea. Just remember, green tea contains caffeine.
3. Myrrh and Peppermint: Peppermint’s cooling effect can balance the slightly bitter taste of myrrh, creating a refreshing blend.
4. Myrrh and Ginger: If you’re looking for a warm, spicy kick, add a bit of fresh or powdered ginger to your myrrh tea.

Remember to add these herbs during the steeping process for the best flavor extraction. Also, keep in mind that every herb carries its own set of properties and potential health benefits, so make sure to choose those that align with your health goals.

As with any herbal supplement, it’s recommended to consult with a healthcare provider before trying new blends, especially if you’re managing any health conditions. Now, let’s move on to making your myrrh tea just the way you like it.

Customizing Your Myrrh Tea

Once you’ve mastered the basic myrrh tea recipe, feel free to customize it to your taste. Here are some suggestions:

• Adjusting the Strength: If you prefer a stronger tea, let the myrrh steep for a longer period. If you prefer a milder flavor, reduce the steeping time.
• Sweetening Your Tea: You can also use vegan sweeteners like maple syrup, agave nectar, or even a sugar substitute like stevia or xylitol. Remember, the goal is to enhance the natural flavor of the myrrh, not overpower it.
• Adding a Twist: For an extra layer of flavor, consider adding a squeeze of lemon or a dash of cinnamon. Experiment and find what you like best! (See the blends in the section above).

Remember, the best cup of tea is the one you enjoy the most. Next, let’s discuss how to store your myrrh and prepared myrrh tea.

Storing Myrrh and Myrrh Tea

Proper storage is key to maintaining the quality and potency of your myrrh and the prepared myrrh tea. Here are some tips:

• Myrrh Resin or Powder: Store in a cool, dry place away from direct sunlight. A sealed container is best to prevent exposure to air and moisture, which can degrade the myrrh over time.
• Prepared Myrrh Tea: If you’ve made more myrrh tea than you can drink in one sitting, you can store it in the refrigerator for up to 48 hours. Be sure to use a clean, airtight container to keep your tea fresh.

Remember, quality ingredients make for a quality cup of tea. Proper storage ensures that your myrrh and myrrh tea stay fresh and potent for as long as possible. Now, let’s move on to addressing some frequently asked questions about myrrh tea.

HACK: If you’re using powdered myrrh resin, it can sometimes clump together due to humidity. To prevent this, consider adding a few grains of rice to your container of myrrh powder. The rice will absorb excess moisture and keep your myrrh powder from clumping. Just be sure to avoid scooping the rice into your tea infuser when you’re ready to brew!

Frequently Asked Questions about Myrrh Tea

While myrrh tea is straightforward to prepare, there are often a few questions that come up for those new to this herbal brew. Here are some common ones:

1. Can I drink myrrh tea every day? While myrrh tea is generally considered safe for most people, it’s always best to consult with a healthcare provider before incorporating it into your daily routine, especially if you have any health conditions or are pregnant or nursing.
2. Does myrrh tea have caffeine? No, myrrh tea does not naturally contain caffeine. However, if you’re blending myrrh with another tea that contains caffeine, like green tea, the final brew will have caffeine.
3. Can I use myrrh essential oil to make myrrh tea? Myrrh essential oil should not be ingested unless under the supervision of a healthcare provider. It’s always safer to use myrrh resin or myrrh tea bags for brewing tea.
4. Is myrrh tea safe for everyone? While myrrh is generally considered safe for most people, certain individuals, like pregnant or nursing women, those with specific health conditions, or those taking certain medications, should consult with a healthcare provider before consuming myrrh tea.

Remember, when in doubt, always consult with a healthcare provider. Now, let’s wrap up our journey into the world of myrrh tea.

Conclusion

We’ve journeyed through the aromatic world of myrrh tea, from understanding what myrrh is, its potential health benefits, to the step-by-step guide of making myrrh tea, and even exploring some interesting myrrh tea blends. We’ve also discussed some ways to customize your tea, how to store it, and addressed some frequently asked questions.

Remember, the key to a great cup of myrrh tea lies in quality ingredients, careful preparation, and customization to your taste. And as always, consult with a healthcare provider before incorporating any new herbal teas into your routine, especially if you’re managing any health conditions.

So, why not give myrrh tea a try? Its unique flavor and potential health benefits could make it a worthy addition to your tea repertoire. Happy brewing!

Helpful Resources

1. El Ashry ESH, Rashed N, Salama OM, Saleh A. Components, therapeutic value and uses of myrrh. Pharmazie. 2003; 58(3):163–8.
2. Vafaei H, Ajdari S, Hessami K, Hosseinkhani A, Foroughinia L, Asadi N, et al. Efficacy and safety of myrrh in patients with incomplete abortion: a randomized, double-blind, placebo-controlled clinical study. BMC Complementary Medicine and Therapies [Internet]. 2020 [cited 2023 May 21]; 20(1):145. Available from: https://doi.org/10.1186/s12906-020-02946-z.
3. Jäger S, Beffert M, Hoppe K, Nadberezny D, Frank B, Scheffler A. Preparation of herbal tea as infusion or by maceration at room temperature using mistletoe tea as an example. Sci Pharm. 2011; 79(1):145–55.