Is Myrrh Poisonous? Safety, Benefits & Guidelines

I write so you share. Thank you.

Myrrh, a natural resin with a rich history, has been cherished for its diverse uses and cultural significance since ancient times¹. Derived from the Commiphora tree, myrrh is known for its distinct aroma and potential health benefits.

Is Myrrh Poisonous? Myrrh² is not considered poisonous when used appropriately in small amounts. However, ingesting large quantities or improper use may lead to adverse effects or toxicity.

If you choose to consume myrrh, it’s typically recommended to use food-grade myrrh essential oil, and the amount can vary depending on the specific product and the intended use. Some sources suggest starting with just 1 or 2 drops diluted in a carrier oil, water, or mixed with agave syrup, and gradually increasing the dosage if needed and well-tolerated. However, as individual needs and tolerances can vary, it’s essential to consult a healthcare professional for personalized guidance.

In this article, we’ll explore the various aspects of myrrh, including its safety and potential risks associated with ingestion.

So, let’s dive in and discover more about this fascinating substance!

Myrrh: Definition, Origin, and Common Uses

Definition and Origin²

Myrrh is a fragrant resin extracted from the bark of the Commiphora species, a group of small, thorny trees native to northeastern Africa and the Arabian Peninsula. The resin is collected by making cuts in the tree bark, allowing the sap to ooze out and harden upon exposure to air.

Historical and Cultural Significance²

Throughout history, myrrh has held great importance in various civilizations. The ancient Egyptians used it in embalming practices and religious ceremonies, while in biblical times, it was a valuable trade commodity and a gift for baby Jesus. Myrrh also played a significant role in traditional Chinese and Ayurvedic medicine.

Common Uses²

Today, myrrh is commonly used in the following ways:

1. Essential oils for aromatherapy and topical applications
2. Incense in spiritual and religious rituals
3. Medicinal purposes, such as promoting oral health and treating minor wounds
4. Perfumery and cosmetic products

Chemical Composition of Myrrh

Primary Compounds³

Myrrh’s unique properties can be attributed to its complex chemical composition, which consists mainly of:

1. Terpenoids: These organic compounds give myrrh its distinct fragrance and contribute to its therapeutic properties.
2. Resin: This sticky substance makes up a significant portion of myrrh and is responsible for its texture and some medicinal properties.
3. Gum: The water-soluble component of myrrh, which helps bind the resin and terpenoids together.

Variability in Composition

It’s important to note that the exact chemical composition of myrrh can vary depending on factors such as the tree species, geographical location, and harvesting methods. This variability can lead to differences in the aroma, consistency, and potential health benefits of myrrh obtained from different sources.

Myrrh Essential Oil and Ingestion

Why Myrrh is Not Considered Poisonous⁴

Myrrh essential oil is not considered poisonous because it does not contain high levels of toxic compounds that could cause harm when used appropriately. However, it’s crucial to understand that its safety depends on the proper use and dosage, as excessive or improper ingestion can lead to adverse effects.

Appropriate Usage and Dosages

When using myrrh essential oil for ingestion, it’s essential to follow the recommended guidelines and consult with a healthcare professional, especially if you’re new to using essential oils internally. Generally, it’s advised to use only food-grade myrrh essential oil in small amounts, often diluted in a carrier oil or mixed with agave syrup, to minimize the risk of adverse effects.

Potential Side Effects of Ingestion⁵

While myrrh essential oil is generally considered safe when ingested in small amounts, some individuals may experience side effects, including:

1. Stomach upset or diarrhea
2. Nausea or vomiting
3. Allergic reactions, including skin irritation or rash

It’s important to discontinue use and consult a healthcare professional if you experience any of these side effects or other unusual symptoms.

Risks Associated with Improper Use⁵

Using myrrh essential oil improperly or ingesting large amounts can result in potential risks, such as:

1. Kidney irritation or damage
2. Heart problems, including irregular heartbeat or low blood pressure
3. Exacerbation of pre-existing medical conditions

To minimize these risks, always follow recommended guidelines for myrrh essential oil ingestion and consult with a healthcare professional before incorporating it into your routine, especially if you have pre-existing health concerns.

Comparison of Other Resins: From Most to Least Poisonous

Criteria for Ranking Toxicity

When comparing the toxicity of different resins, the following factors can be taken into consideration:

1. Presence of toxic compounds
2. Concentration of toxic compounds
3. Potential for adverse effects at typical usage levels
4. Reported cases of toxicity or adverse reactions

Examples of Toxic Resins

Some examples of resins that are known to be toxic or have higher risks associated with their use include:

Resin Name	Toxic Compounds	Known Risks
Poison Sumac	Urushiol	Severe skin irritation, allergic reactions
Oleander	Oleandrin, neriine	Heart problems, gastrointestinal issues, skin reactions

Examples of Non-Toxic or Low-Toxicity Resins

The following resins are generally considered non-toxic or low-toxicity when used appropriately:

Resin Name	Toxic Compounds (if any)	Known Risks (if used properly)
Frankincense	None	Minimal; skin irritation in some individuals
Copal	None	Minimal; potential allergic reactions
Pine Resin	None	Minimal; possible skin irritation

Precautions and Safety Measures

To minimize the risk of adverse effects when using resins, follow these safety measures:

1. Use resins from reputable sources to ensure quality and purity.
2. Always follow the recommended usage guidelines and dosages.
3. Perform a patch test before using any new resin to check for sensitivities or allergies.
4. Consult with a healthcare professional before using resins internally or if you have pre-existing health concerns.
5. Store resins properly to maintain their quality and prevent accidental ingestion by children or pets.

Health Benefits and Medicinal Uses of Myrrh

Myrrh has been used for centuries for its potential health benefits and medicinal properties, which include:

• Anti-inflammatory properties: Myrrh may help reduce inflammation and alleviate pain associated with various conditions.
• Antimicrobial and antiviral effects: It has been shown to exhibit activity against certain bacteria, fungi, and viruses.
• Analgesic effects: Myrrh is sometimes used to relieve pain, such as in dental issues or minor wounds.
• Immune system support: Some research suggests that myrrh may help boost the immune system and support overall health.
• Oral health benefits: Due to its antimicrobial properties, myrrh is often used in oral care products to promote healthy gums and teeth.
• Potential cancer-fighting properties: Preliminary studies indicate that myrrh may have potential anticancer effects, but more research is needed.
• Aromatherapy uses: Myrrh essential oil is popular in aromatherapy for promoting relaxation and emotional well-being.

Pregnancy, Breastfeeding, and Contraindications

Safety Considerations for Pregnant and Breastfeeding Individuals

Myrrh is generally not recommended for pregnant or breastfeeding individuals, as its safety during pregnancy and lactation has not been well-established. Some sources suggest that myrrh may stimulate uterine contractions, potentially increasing the risk of miscarriage or premature labor.

Contraindications and Precautions

Myrrh may be contraindicated in certain situations, such as:

1. Individuals with a known allergy or sensitivity to myrrh or its components.
2. People with bleeding disorders or those taking blood-thinning medications, as myrrh may increase the risk of bleeding.
3. Individuals with heart problems, as myrrh may affect heart rate and blood pressure.

Consulting with Healthcare Professionals

It’s essential to consult with a healthcare professional before using myrrh, especially if you are pregnant, breastfeeding, have a pre-existing medical condition, or are taking medications. A healthcare provider can help determine whether myrrh is appropriate for you and guide you in using it safely and effectively.

Commercial Availability and Forms of Myrrh

Myrrh is available in various forms to suit different needs and preferences, including:

• Essential oils: Myrrh essential oil is commonly used in aromatherapy and can be applied topically when diluted with a carrier oil.
• Tinctures: Liquid myrrh extracts, or tinctures, can be used for internal or topical applications, depending on the product and guidelines (Learn here about the different myrrh tincture uses)
• Capsules and tablets: Myrrh can be found in capsule and tablet forms for convenient oral consumption, often as a dietary supplement.
• Topical ointments and creams: Myrrh-infused ointments and creams are available for topical use to help soothe and heal the skin.
• Incense: Dried myrrh resin can be burned as incense for spiritual, religious, or aromatic purposes.

Conclusion

Myrrh, a fragrant resin derived from the Commiphora tree, has been valued for its diverse uses and health benefits throughout history. While myrrh essential oil is not considered poisonous when used appropriately, it’s essential to follow proper guidelines and dosages to ensure safety. The toxicity of resins and essential oils depends on factors such as their chemical composition, concentration, individual sensitivities, and potential interactions with medications.

It’s crucial to use myrrh and other resins responsibly, adhering to recommended guidelines and taking necessary precautions. Consulting with a healthcare professional before using myrrh, especially internally or if you have pre-existing health concerns, is vital for safe and effective use.

While myrrh has demonstrated potential health benefits, further research is needed to fully understand its properties and applications. Ongoing studies may provide deeper insights into myrrh’s safety, effectiveness, and potential uses, contributing to our understanding of this ancient and fascinating substance.

If you are fascinated by resins, you might want to read the article learn to apply frankincense topically.

References

1. Hull BZ. Frankincense, Myrrh, and Spices: The Oldest Global Supply Chain? Journal of Macromarketing [Internet]. 2008 [cited 2023 May 9]; 28(3):275–88. Available from: http://journals.sagepub.com/doi/10.1177/0276146708320446.
2. Batiha GE-S, Wasef L, Teibo JO, Shaheen HM, Zakariya AM, Akinfe OA, et al. Commiphora myrrh: a phytochemical and pharmacological update. Naunyn Schmiedebergs Arch Pharmacol [Internet]. 2023 [cited 2023 May 9]; 396(3):405–20. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9672555/.
3. Ahamad SR, Al-Ghadeer AR, Ali R, Qamar W, Aljarboa S. Analysis of inorganic and organic constituents of myrrh resin by GC–MS and ICP-MS: An emphasis on medicinal assets. Saudi Pharm J [Internet]. 2017 [cited 2023 May 9]; 25(5):788–94. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506701/.
4. Cao B, Wei X-C, Xu X-R, Zhang H-Z, Luo C-H, Feng B, et al. Seeing the Unseen of the Combination of Two Natural Resins, Frankincense and Myrrh: Changes in Chemical Constituents and Pharmacological Activities. Molecules [Internet]. 2019 [cited 2023 May 9]; 24(17):3076. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6749531/.
5. MYRRH: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews [Internet]. [cited 2023 May 9]. Available from: https://www.webmd.com/vitamins/ai/ingredientmono-570/myrrh.