12 Reasons Why Olive Oil is One of My Favourite Skincare Oils
Yes, another post on olive oil.
Why? Because it is WONDERFUL.
I hope the below information convinces you.
I have been using olive oil for skin and health for a long time.
About the oil…
Olive oil is a natural oil that is extracted from the fruit of the olive tree. It has been used as a topical treatment for skin conditions since ancient times.
Many know olive oil is one of the healthiest oils you can use in your skincare routine. And, it has a variety of benefits that make it a great choice for skincare.
Here are some of the best:
1. Olive oil is a great addition to your skincare routine if you have mature and/or dry skin.
2. It is a great moisturiser and helps keep skin hydrated.
3. It has anti-inflammatory properties that can help reduce the appearance of redness and inflammation.
4. It can help improve skin tone and texture by reducing the appearance of wrinkles and age spots.
5. It is an excellent natural source of antioxidants that can help protect skin from damage caused by free radicals.
6. It is an effective cleanser and can remove dirt, oil, and makeup from the skin surface without irritation or over-drying.
The above benefits are more than enough reason to add olive oil to your skincare routine. Here, ways to use it to diminish wrinkles.
Try it out and see for yourself how great it is!
But let me not stop there. Let’s now have a look at 10 amazing benefits of using olive oil as part of your skincare routine below.
1. Similar to our sebum
Olive oil is similar to our sebum in that it helps to keep skin moisturized and healthy. It can be used as an alternative to traditional skincare products, such as lotions and creams because it absorbs well into the skin and does not leave a feeling of film or heaviness on the skin although it does take a little time for the oil to go in.
2. Protects against free radicals
Olive oil has been shown to protect against free radicals in the skin. Free radicals are unstable molecules that can damage cells. Olive oil can help to reduce the production of free radicals and protect the skin from damage.
3. Fantastic moisturiser!
There are a lot of amazing benefits to using olive oil in your skincare routine as we can see here but one of my favorites is the fact that this oil is a fantastic moisturiser that helps to keep your skin hydrated (locking in moisture). And, yes, it has anti-inflammatory properties which can help to reduce the appearance eczema and other skin issues. Just a few drops will be enough. Even if you’re using it as a cleanser, it will provide moisture to your skin (that’s actually a really good way to get started using it on your skin).
4. Contains the precious “squalene”
Squalene is a molecule found in olive oil that has been shown to have a range of incredible benefits for your skin. According to one study, squalene can help improve the performance of skin-care products, while also helping reduce the appearance of wrinkles and age spots. In addition, squalene has been shown to be a powerful antioxidant, which means it can help protect your skin from harmful chemicals and UV radiation.
5. Olive oil’s polyphenols are great antioxidants
Polyphenols are natural antioxidants that can help protect the skin from the harmful effects of free radicals. Olive oil is a good source of polyphenols, which makes it an effective skincare ingredient because it can help reduce the appearance of wrinkles and sun damage, as well as improve skin elasticity and hydration.
QUOTE: The oil’s main antioxidants include the anti-inflammatory oleocanthal, as well as oleuropein, a substance that protects LDL (bad) cholesterol from oxidation (Source)
6. Has anti-inflammatory properties
Olive oil has anti-inflammatory properties that can help reduce the appearance of wrinkles and fine lines. Together with its ability to moisturize the skin can help improve its appearance and reduce blemishes.
7. Has anti-aging properties
Olive oil is known to be able to reduce fine lines, wrinkles and help with scars. Its high levels of antioxidants can help to fight the signs of aging and keep your skin looking young and radiant.
8. You can use olive oil on the inside as well as the outside
Taken internally, olive oil is known to be a good source of antioxidants, vitamins and minerals (iron, calcium, potassium and sodium) that can help improve your overall health.
9. Promotes collagen production
Collagen is a protein that helps to keep skin elastic and strong. Olive oil contains Vitamin A, E and K which play a role in promoting collagen production.
10. Has a great fatty acid balance
Olive oil is a great choice for your skincare routine because it has a fatty acid balance that is perfect for normal, dry and mature skin. This means that it contains healthy fats and antioxidants, which will help to improve the look and texture of the skin.
If you are looking for a natural option that can improve the overall look and health of your skin, olive oil is a great choice.
11. Inexpensive
Olive oil is relatively inexpensive, which makes it a great choice for budget-conscious skincare consumers. In fact, compared to other high-quality skincare oils, olive oil is a low-cost option that provides powerful anti-aging results.
12. Potent penetration enhancer
Olive oil is a potent penetration enhancer which means it is a great oil to mix with essential oils and other ingredients like Aloe vera (another of my favourite natural ingredients for skin and health). This is important because it allows the ingredients to penetrate deep into the skin (so does Aloe vera, by the way), where they can work together to improve the overall look and health of the skin.
How to Use Olive Oil in Your Skincare Routine
Olive oil is a great moisturizer and can be used in your skincare routine to help protect your skin from dryness and damage. Remember that when applied to the skin, the oil can help to improve the look of your skin by helping to reduce wrinkles and age spots.
Here’s a list of ideas on how to incorporate olive oil into your skincare routine:
1. Apply olive oil to your face before bedtime to help promote healthy skin overnight.
2. Apply olive oil to your face in the morning to help reduce the appearance of wrinkles and skin congestion.
3. Use olive oil as a moisturiser after cleansing and toning your skin.
4. Apply olive oil to your hair after showering to help lock in moisture and prevent frizz.
5. Cleanse with olive oil (massage a few drops onto your skin, remove with a cotton pad).
NOTE: People with dry skin or eczema may find that olive oil is a beneficial moisturiser. Those with oily skin may find that olive oil helps to control their skincare needs without feeling heavy or greasy although it is important to test a small amount of olive oil on the back of your hand before using it on the face to see if this is for you. I hope you get to love it as much as I do.
Disclosure: This post contains affiliate links which means I’ll receive a small commission at no cost to you whatsoever when you make a purchase using my link.
What Kind of Skin Type Works Best with Olive Oil?
Olive oil will be very beneficial for mature skin, dry skin, normal skin, inflamed skin, and skin with conditions like eczema, psoriasis and dermatitis. Olive oil can be used as a standalone moisturiser or in conjunction with other skincare products.
Last Words
Olive oil is a great choice for skin care because it has a variety of benefits, as we explored above. You can use it to moisturise your skin, reduce wrinkles, and more.
This oil can offer a natural beauty treatment that can help improve the look and feel of your skin overall. So if you’re looking for a healthy and effective skincare solution, add olive oil to your list!
Love,
Patri ❤️💕
