The Worst Essential Oils for Your Skin (and What to Use Instead)
We’ve all been there: desperately searching for the perfect natural solution to our skincare problems.
Essential oils seem like the answer to our prayers, but not all are good for your skin! Some can wreak havoc on your skin and can be dangerous, leading to problems (scroll down to see a whole list of problems!).
I’m here to guide you through the essential oil maze, making sure you learn which are the NO-NOs essential oils for your skin and introducing you to your new skin-loving essential oil besties.
Essential oils you should BE AWARE OF when it comes to your skin!
1. Citrus oils (furanocoumarins, limonene)
You might think a burst of lemon or orange oil will brighten your complexion, but think again! Citrus oils can make your skin more sensitive to the sun, leading to damage and premature ageing. If you can’t resist that zesty aroma, opt for gentler alternatives like sweet orange or mandarin.
2. Cinnamon oil (cinnamaldehyde, eugenol)
Cinnamon might be delicious in your latte, but it’s a no-no for your face. This fiery oil can irritate your skin faster than you can say “pumpkin spice”! If you crave that cosy, warm feeling, try milder options like vanilla or clove.
3. Peppermint oil (menthol, menthone)
That refreshing tingle might feel great on your skin, but peppermint oil can be a sneaky irritant. It can trigger allergic reactions and leave your skin feeling anything but cool and calm. For a refreshing pick-me-up, try gentler alternatives like spearmint or eucalyptus.
4. Oregano oil (carvacrol, thymol)
Oregano oil is potent and can cause skin irritation or burning if used undiluted. Always dilute oregano oil before applying it to your skin to avoid any unpleasant sensations. For a milder alternative, consider using lavender or chamomile oil.
5. Wintergreen oil
Packed with methyl salicylate, wintergreen oil can be toxic when absorbed through the skin in large amounts. It needs to be heavily diluted, especially for those with sensitive skin or children, to prevent adverse effects. Instead, try using peppermint or eucalyptus oil for a safer option.
6. Clove oil (eugenol, eugenyl acetate)
Clove oil is strong and can lead to skin irritation or allergic reactions if used in high concentrations. Proper dilution is crucial to avoid prolonged skin issues. Opt for geranium oil as a gentler alternative.
7. Thyme oil (thymol, carvacrol)
Thyme oil contains thymol, which can be irritating to the skin, particularly in high concentrations. Ensure you dilute thyme oil properly before topical use. Rosemary or marjoram oil can be good substitutes.
8. Cassia oil (cinnamaldehyde, coumarin)
Cassia oil, much like cinnamon oil, contains cinnamaldehyde, which may cause skin irritation or allergic reactions. Use it sparingly and make sure it’s diluted. Sweet orange oil is a milder alternative.
9. Bay laurel oil (eugenol, chavicol)
Bay laurel oil contains eugenol, which can irritate or sensitise the skin. Always dilute this oil before applying it topically. Try using basil oil instead for a gentler option.
10. Birch oil (methyl salicylate)
Birch oil, similar to wintergreen, contains methyl salicylate and can be toxic if absorbed in large amounts. It should be used cautiously and heavily diluted. Consider using frankincense or cedarwood oil as safer alternatives.
11. Fennel oil (trans-anethole, fenchone)
Fennel oil can be sensitising to the skin, especially in high concentrations. Dilute fennel oil properly before applying it to your skin to avoid any adverse reactions. Anise or coriander oil can be gentler choices.
12. Tea tree oil (overrated acne fighter? – Terpinen-4-ol, 1,8-cineole)
Tea tree oil might be the go-to for battling blemishes, but it can be a double-edged sword. While it may help some people, it can also irritate and trigger allergic reactions in others. If you’re looking for a safer spot-fighting solution, give neem oil or witch hazel a try.
Essential oils your skin will love!
Lavender oil
Lavender oil is the ultimate skin-calming multitasker. It soothes irritation, promotes healing, and even helps you relax after a long day. To use it safely, always dilute it with a carrier oil like jojoba or sweet almond before applying to your skin.
Frankincense oil
Want to keep your skin looking youthful and radiant? Frankincense oil is your new best friend! This ancient oil helps reduce the appearance of fine lines and wrinkles, while promoting a healthy, even skin tone. Simply add a few drops to your favourite moisturiser or serum for a rejuvenating boost.
Geranium oil
If your skin can’t make up its mind between oily and dry, geranium oil is here to help. This beautiful floral oil helps balance sebum production, keeping your skin happy and hydrated. Mix a drop or two with your go-to face oil for a nourishing treat.
Sandalwood oil
Sandalwood oil is like a spa day in a bottle. It calms inflammation, reduces redness, and leaves your skin feeling soft and pampered. For a luxurious at-home treatment, blend a few drops with your favourite face mask or moisturiser. Your skin will thank you!
The golden rules of essential oil use
Always dilute!!
Essential oils are potent! Always, always, always dilute them with a carrier oil before applying to your skin. This helps prevent irritation and ensures your skin reaps the maximum benefits.
Patch test like a pro
Before slathering any new oil all over your face, do a patch test. Apply a small amount of the diluted oil to your inner wrist and wait 24 hours. If no redness or irritation occurs, you’re good to glow!
When in doubt, ask the experts (dermatologists or aromatherapists)
If you have sensitive skin or any concerns about using essential oils, don’t hesitate to consult a dermatologist or a qualified aromatherapist. They can provide personalised advice to help you navigate the world of natural skincare safely and effectively.
List of problems you might have with using some essential oils on your skin
Here are some potential problems associated with using essential oils on the skin:
- Skin irritation: Essential oils are highly concentrated extracts from plants, and some can be too potent for direct application to the skin. Without proper dilution, they can cause irritation, redness, itching, or even burning sensations.
- Allergic reactions: Just like any other substance, people can be allergic to certain essential oils. Even oils considered generally safe may trigger allergic reactions in some individuals, leading to rashes, hives, or swelling.
- Photosensitivity: Some essential oils, particularly citrus oils like bergamot, lemon, and lime, can increase the skin’s sensitivity to sunlight. This may lead to sunburns or skin discolouration if applied before exposure to UV rays.
- Chemical burns: Certain essential oils, especially those high in phenols or aldehydes, can cause chemical burns when applied undiluted or in excessive amounts. These burns can be severe and require medical attention.
- Hormonal effects: Some essential oils contain compounds that mimic hormones or interfere with hormonal balance. Prolonged use of these oils on the skin may disrupt endocrine function and lead to hormonal imbalances.
- Interaction with medications: Essential oils can interact with certain medications when applied topically, potentially reducing their effectiveness or causing adverse reactions. It’s essential to consult with a healthcare professional before using essential oils if you’re taking any medications.
- Contamination: Because essential oils are potent and often come in small bottles with dropper caps, there’s a risk of contamination if proper hygiene practices aren’t followed. Contaminated oils can harbor bacteria or mold, leading to skin infections or other health issues.
Conclusion
There you have it: the essential oil that are good and bad for your skin. Keep this list at hand for future reference. Remember to always avoid the harmful ones and embrace the beneficial oils to achieve a glowing, healthy complexion. See how tea tree oil sits with your skin, sometimes it works for some people.
Overall, always use essential oils safely, and feel free to experiment until you find your perfect natural skincare routine.
