Elderberry Benefits for Skin: How to Use It Effectively, Get Glowing Results, and Save Money – You’re in for a Treat!

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Elderberries are making waves in skincare, or at least they so should!!

These small, dark berries, known as Sambucus nigra, are not just for herbal remedies anymore.

They’re great for getting glowing, young-looking skin.

So you can tell your friends. They’ll love how knowledgable you are when it comes to all these WONDERFUL natural ingredients. Who wants to spent so much money on commercial crap? (pardon the language… true though).

Learn about the GOOD ingredients, the EFFECTIVE ingredients, the ingredients that WILL make your skin GLOW without having to splash out on the nasty chemicals.

So, yes, this article is perfect for anyone who’s into natural skincare. And by natural I mean REALLY natural (there’s stuff out there that claims to be natural, but it’s not – that’s for another article).

Whether you’re just starting or you’re already a fan, you’ll find helpful tips and science-backed facts below.

I always try to back up my claims. Although sometimes they’re from experience. Either way, these methods work.

Today, we’re looking into the “elderberry world” to show you how these berries help your skin.

If you want to boost your skincare game or try natural options for skin issues, this guide’s got all you need on elderberry’s amazing skin benefits.

Let’s get started.

Who’s this for? 🌿 If you love natural ingredients or are just getting started, elderberries are a hidden gem not many know about! 🍇 Whether you’re tackling breakouts, slowing down ageing skin, or after that healthy glow (who isn’t?!), this is for you. And don’t worry – everything’s super easy to follow, no expert knowledge needed! 😊

A little about elderberries first

Elderberries are fruits from the Sambucus tree, found in Europe and North America.

They’re small and deep purple, full of good stuff like vitamins, antioxidants, and flavonoids.

You might have seen them in hedgerows or gardens.

If not, it’s good to know that people have used them for ages to treat colds, flu, and even as natural remedies for things like digestion.

Elderberries in skincare (a time-tested natural remedy not everyone knows)

Elderberries have been a skincare secret for a long time, going back to ancient folk medicine.

Indigenous tribes used them for healing and protecting the skin. People would put elderberry extracts on wounds, burns, and other skin problems.

They were popular in Europe and Native America too, and used in beauty routines to tone and brighten skin.

Now, mixing old wisdom with new science, elderberries should be back in the spotlight. At the very least, it’s worth learning about them, because reviving traditional knowledge is what helps us rediscover natural, time-tested remedies that benefit our health today (so we can ditch what’s harmful).

They’re such a top ingredient in natural skincare, offering a complete solution for healthy skin.

Take a look at elderberry benefits for skin below (and take notes)

Elderberry Benefit	How It Helps Your Skin
Prevents Wrinkles and Premature Ageing	Rich in antioxidants and vitamin A, elderberries prevent wrinkles, lines, and age spots by tackling free radicals. Keeps skin fresh and plump.
Protects Against UV Damage	Loaded with polyphenols, flavonols, phenolics, and anthocyanins, elderberries shield skin from UV rays, reducing ageing signs and skin cancer risks.
Prevents Breakouts	Astringent properties help cleanse the skin, reducing oil, shrinking pores, and clearing dirt and dead cells. Ideal for oily or acne-prone skin.
Helps Fade Scars	Boosts collagen production, aiding in quicker healing of scars and marks for smooth, even-toned skin.
Keeps Skin Radiant with Vitamin C	High in Vitamin C, elderberries aid in collagen production, control melanin, and promote cell renewal, enhancing skin glow.
Remedies Scalp Issues	Elderberry oil soothes scalp problems like dandruff and dryness, offering gentle care without harsh chemicals and UV protection.

1. Prevents wrinkles and premature ageing

Ageing is natural, but elderberries can help acceleration (which happens for several reasons). They’re full of antioxidants and vitamin A, which prevent premature wrinkles, lines, spots and so on.

The nutrients inside elderberries deal with free radicals – which are responsible for skin ageing in general.

In a nutshell, elderberries keep your skin looking young and fresh.

2. Protects against UV damage with polyphenols

Elderberries are loaded with polyphenols.

These compounds shield your skin from harmful UV rays, a big cause of early ageing and skin cancer. Here’s research on how elderberries fight ageing by improving microcirculation.

Elderberry’s power against sun damage

Flavonols

Research shows flavonols in elderberries can reduce skin damage from UV rays.

Phenolics

Sun exposure can cause photo-ageing, leading to freckles, liver spots, and uneven skin texture, usually on your face, hands, neck, and arms. Elderberry’s phenolics help shield your skin from this damage.

Anthocyanins

Studies suggest anthocyanins in elderberries are GREAT for your skin (they’re antioxidants, reduce inflammation, and even have anti-cancer benefits). This makes them a key player in protecting your skin from ageing and cancer caused by sun damage.

3. Prevents breakouts

If you have oily or acne-prone skin, elderberries are a smart choice in my opinion.

Their astringent properties cleanse the skin, cutting down oil, shrinking pores, and clearing out dirt and dead cells.

Basically, this means fewer breakouts and clearer skin.

4. Helps fade scars…

Elderberries boost collagen, which keeps your skin elastic and firm.

More collagen means quicker healing of scars and marks, leaving your skin smooth and even.

5. Keeps skin radiant with vitamin C

Elderberries are rich in Vitamin C, essential for skin health.

It’s an antioxidant, aids in collagen production, controls melanin (reducing dark spots and scars), and keeps skin cells fresh.

Yep, all these make your skin glow.

6. Remedies scalp issues

Elderberry oil is great for your scalp, especially for dandruff and dryness.

It’s gentle, free from harsh chemicals, and protects from UV damage, keeping your hair and scalp healthy.

Adding elderberries to your skincare routine can boost your skin’s health and look.

They’re a natural way to deal with several skin issues and maintain a radiant complexion.

Who shouldn’t use elderberry in skincare products?

Elderberry-infused skincare is great for tackling acne and signs of ageing.

But really, anyone can see benefits from adding elderberries to their skincare routine. Their rich antioxidants are a win for all skin types and concerns.

IMPORTANT!! If you have autoimmune conditions like rheumatoid arthritis or lupus, it’s wise to talk to your doctor before using elderberry products. This is because elderberries can affect the immune system.

Also, if you’re pregnant or breastfeeding, it’s better to avoid elderberries.

Remember, while elderberries are FANTASTIC for skin, it’s always good to check if they’re right for you, especially if you have specific health conditions, ok?

(Science-backed benefits of elderberries for your skin)

The benefits of elderberries for skin health are not just anecdotal; they are backed by scientific research and studies, as I prove to you below.

Here’s a summary of key findings that highlight the efficacy of elderberries in the various aspects of skin care I mentioned above, just so you know that science backs this up!

1. Antioxidant Properties and Preventing Premature Ageing: Scientific studies reveal that extracts of elderberry possess significant antioxidant properties. These antioxidants help in combating oxidative stress, a key factor in premature skin ageing.
2. Protection Against UV Damage: Research has shown that polyphenols, abundant in elderberries, provide protective effects against UV-induced damage. This is CRUCIAL in preventing photoaging and reducing the risk of skin cancer.
3. Collagen Production and Scar Reduction: Research has shown vitamin C, found in high concentrations in elderberries, can help with collagen synthesis. This is ESSENTIAL for skin repair and diminishing the appearance of scars.

These studies provide a scientific foundation for the use of elderberries in skincare, reinforcing their reputation as a truly beneficial natural ingredient for maintaining skin health (and appearance, of course).

While I am aware that further research is always beneficial, the current evidence simply supports (strongly!) that integrating elderberries in your skincare routine will be incredibly beneficial because of their wonderful benefits for the skin.

Ok, all that’s good Patri… But, how to incorporate them into my skincare routine?

Not to worry, I’ve got you covered below.

So, we’ve learnt that adding elderberries to your skincare routine is beneficial… but it can also be fun! (and INCREDIBLY INEXPENSIVE). Yup, that’s my favourite bit! Natural, cheap, accessible, easy, and fun.

C’mon! No excuses. Below, I’ll show you how to get the best out of elderberry products for your skin.

Do I need to buy everything mentioned below? Absolutely Not! 💸 No need to go all out and splurge! I would hate to think that’s how you feel. Please start small. 👌 Grab an elderberry extract (my recommended product below) and mix a few drops into your face masks, creams, or serums (as per my instructions). It truly is easy peasy. If you’re feeling adventurous, sip on some elderberry tea or try a supplement to boost your skin from the inside. 🍵 Just take it slow, experiment, and see what works for you – no pressure, no big spending please! 😊

1. Topical Application

Elderberry face mask

Using a face mask with elderberry extract once or twice a week is a simple way to nourish and rejuvenate your skin. If you’ve got elderberry extract handy (if not, here’s my recommended one), here’s a little trick: mix 2-3 drops into your usual face mask just before applying. This way, you get the fresh benefits without having to make a big batch ahead of time. After mixing, apply the mask evenly to your face and let it sit for about 15-20 minutes. Once it’s dry or feels tight, gently rinse off with lukewarm water, pat your skin dry, and enjoy that fresh, glowing look.

If you don’t have a ready-made mask, you can easily create one at home. 🥑 Mix 1 tablespoon of mashed avocado or aloe vera gel with 1 teaspoon of agave syrup (or maple syrup) 🍁 and a few drops of elderberry extract. 🌿 Stir until smooth, apply to your face, and let it sit for 15-20 minutes. ⏳ Rinse with lukewarm water, and enjoy your refreshed skin! ✨😊

Add it to serums or creams

Try adding elderberry extract to your serums or moisturisers for a FANTASTIC boost! No need to switch products—just mix 1-2 drops of the extract with your usual amount of cream or serum in the palm of your hand. Apply as you normally would. This little tweak can help smooth fine lines, brighten your skin tone, and give you that natural glow. And since you’re mixing it fresh each time, there’s no worry about the extract losing its potency. Important!

HERE’S THE ELDERBERRY EXTRACT I RECOMMEND (ORGANIC)

2. Oral supplements

Elderberry capsules or syrups

These supplements can boost your skin health from within. They also promote overall well-being, which often shows in your skin. Follow the product’s instructions for taking. Consistency is key here—taking these regularly can help your body and skin enjoy the benefits over time.

HERE’S MY RECOMMENDED ELDERBERRY SYRUP. (different to the extract above – Elderberry syrup is typically used for internal consumption to support immune health, while elderberry extract is more concentrated and often used topically in skincare for its antioxidant and anti-inflammatory benefits, but depending on the brand and way of making it it can also be used internally.)

HERE ARE MY RECOMMENDED CAPSULES IF YOU PREFER THIS INSTEAD OF THE SYRUP (organic, vegan)

Elderberry tea for lovely sips!

Sipping elderberry tea is another way to enjoy its skin benefits. Plus, it keeps you hydrated, which is crucial for maintaining healthy, glowing skin. It’s a soothing way to relax while giving your body an antioxidant boost that helps fight skin-damaging free radicals. Try enjoying a cup daily, especially during colder months!

HERE’S MY RECOMMENDED ELDERBERRY TEA.

3. DIY Skincare Recipes

Homemade elderberry toner (if you’re in the mood for more DIY!)

For a refreshing, natural toner, mix 1 part elderberry juice with 2 parts rose water or witch hazel. Gently apply it to your face with a cotton pad after cleansing to help balance your skin’s pH and tighten pores.

(If you don’t have rose water or witch hazel, no problem! You can mix 1 part elderberry juice with 2 parts filtered water which will make a simple, but beautiful, natural toner. Apply it with a cotton pad after cleansing to refresh and hydrate your skin. Just be sure to store it in the fridge and use it within a week).

HERE’S MY RECOMMENDED ELDERBERRY JUICE, ORGANIC

Elderberry oil for scalp

Mix a few drops of elderberry extract with a tablespoon of aloe vera gel or coconut milk. Massage it into your scalp to soothe dryness and nourish your hair. Leave it on for about 30 minutes, then rinse and wash as usual. This can help enhance scalp health and keep it hydrated.

HERE’S THE ELDERBERRY EXTRACT I RECOMMEND (ORGANIC)

Tips! (Important info)

Read the below please.

• Start Slow: If you’re already following a skincare routine, introduce elderberry products one at a time. Begin with a mask, toner, or extract, and make sure to OBSERVE how your skin reacts before adding more.
• Patch Test: Always do a patch test before applying elderberry products to your face, especially if you have sensitive skin, to ensure there’s no reaction.
• Listen to Your Skin: If your skin feels irritated or uncomfortable, reduce the frequency or stop using the elderberry product. Skincare is personal, and what works for one person might not work for everyone.
• Store Properly: Keep elderberry products, especially DIY ones, in a cool, dry place or in the fridge to maintain freshness and potency (I left instructions above).
• Stay Consistent: Like with any skincare, consistency is key. Regular use of elderberry products will lead to better long-term results for your skin. That’s my experience.
• Consult a Dermatologist: And, yes, before making big changes to your skincare routine or trying elderberry supplements, etc etc, it’s ALWAYS wise to consult your dermatologist or doctor, especially if you have SENSITIVE skin or pre-existing skin CONCERNS.

Conclusion

Elderberries are simply great for skincare. They’ve been used for ages and really do wonders for your skin.

In this article, I’ve shown you how elderberries help keep skin fresh and youthful, plump and healthy, protect it from the sun, and even help with acne and scalp care.

We’ve backed it all up with science, so you know you’re getting the real deal. Plus, we’ve given you tips on how to use them, whether they’re in creams, teas, or your own homemade skincare.

But remember, it’s smart to be careful. Think about any side effects and chat with a dermatologist, especially if you’ve got specific skin issues or sensitivities.

Elderberries bring together ancient know-how and modern science for a full-circle approach to skin health. And I LOVE that.

Whether you’re looking to refresh your skin, solve certain skin problems, or just try something new, elderberries are a GREAT choice!

Like with all skincare, take your time and keep at it. Embracing elderberries could be your ticket to glowing skin and feeling great inside out.

The point, at least for me, is that we move more towards natural ingredients. Which hold the key to the future of our planet and our skins.

Resources

1. Youdim KA, Martin A, Joseph JA. Incorporation of the elderberry anthocyanins by endothelial cells increases protection against oxidative stress. Free Radic Biol Med. 2000;29(1):51-60. Available from: https://www.sciencedirect.com/science/article/pii/S1756464614002400
2. Tundis R, Loizzo MR, Bonesi M, et al. Antioxidant and anti-inflammatory activities of Sambucus ebulus and Sambucus nigra extracts. J Funct Foods. 2018;47:178-186. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10096080/
3. Skrovankova S, Sumczynski D, Mlcek J, et al. Bioactive compounds and antioxidant activity in different types of berries. Int J Mol Sci. 2015;16(10):24673-24706. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6204628/
4. Wallace TC. Role of Anthocyanins in Skin Aging and UV Induced Skin Damage. 2015. Available from: https://www.researchgate.net/publication/281031602_Role_of_Anthocyanins_in_Skin_Aging_and_UV_Induced_Skin_Damage
5. Heinrich U, Neukam K, Tronnier H, et al. Long-term ingestion of high-flavanol cocoa provides photoprotection against UV-induced erythema and improves skin condition in women. J Nutr. 2006;136(6):1565-1569. Available from: https://pubmed.ncbi.nlm.nih.gov/12044949/