Benefits of Using Shea Butter on Feet: Achieving Softer, Healthier, & Beautiful Feet

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I’ve been having lots of pain when walking – being in London at the moment means I have to walk quite a bit to get to places (distances are longer than, let’s say, back in Tenerife).

This means my feet hurt…. a lot at times. I’m not complaining, physical pain has never really been a problem for this body. After the spiritual awakening physical pain seems to be less and less controversial for the mind 🙂

But it did come to a surprise when I could feel an INSTANT sense of relief on my feet soles when applying my homemade whipped shea butter recipe for DIY lip balm​. Take a look at the link, I explain with pics step by step (easy, basically just whipping the shea butter but it’s always nice to see pics I think).

AFFILIATE COMMISSION DISCLAIMER: As a certified skincare technician, I experiment with skincare recipes and share my knowledge to help you achieve a healthy, glowing complexion. While I may earn a commission from affiliate links, my top priority is providing accurate, trustworthy information. Whether you have specific skin concerns or want to maintain a radiant complexion, I hope to guide you on your skincare journey. Patri xx.

Let’s have a look at shea butter on feet benefits:

Shea Butter on Feet Benefits

Shea butter is a natural fat extracted from the nuts of the shea tree. It has many benefits for the skin, including the feet. Here are some benefits of using shea butter on your feet:

  1. Moisturizes dry skin: Shea butter is rich in fatty acids and vitamins that help to hydrate and nourish dry skin. When applied to the feet, it can help to soften and smooth rough, dry skin.

  2. Reduces inflammation: Shea butter has anti-inflammatory properties that can help to reduce swelling and inflammation in the feet. This makes it useful for people with conditions like arthritis or plantar fasciitis.

  3. Soothes cracked heels: Shea butter can help to heal and prevent cracked heels by moisturizing the skin and promoting cell regeneration. Regular use of shea butter on the feet can help to keep the skin soft and supple.

  4. Fights foot odor: Shea butter has antimicrobial properties that can help to fight the bacteria that cause foot odor. It can also help to keep the feet feeling fresh and clean.

  5. Protects against infection: Shea butter contains compounds that can help to protect the skin against infections. When applied to the feet, it can help to prevent fungal and bacterial infections.

GET SHEA BUTTER FOR FEET HERE.

L'Occitane Shea Butter Intensive Foot Balm with 25% Shea Butter and Allantoin for Dry to Very Dry Feet, Net Wt. 5.3 oz.

GET SHEA BUTTER FOR FEET HERE.

Overall, using shea butter on your feet can provide many benefits for the skin, including moisturizing, reducing inflammation, and protecting against infection.

Anyway, I’ve been using this thick whipped shea butter on my lips, scar on my face and feet soles.

And, without expecting it, as it happens I’ve noticed that STRAIGHT AWAY my feet feel pain-free! Not sure how this is happening – I’ve tried a few times before writing this blog post entry just to make sure it’s not my imagination.

But it’s not. I’ve applied on one foot and left the other intact (basically my feet hurt every day even if I don’t do a lot of walking. Walking around the flat is enough to set the feet in pain-motion, I think it’s related to ageing and my menopause).

So for the past couple of days I’ve applied the whipped shea butter on one foot sole and left the other for a minute or so. I closed my eyes and concentrated on the ‘sense of a foot’ (can’t explain it any better). A little like trying to perceive how the senses tell me there’s a foot within my awareness, rather than understanding conceptually where the foot is and ‘placing it there’ in my mind. As I said, not easy to explain.

Anyway, the point is that the foot where I rubbed the shea butter was feeling ‘quiet’ while the other one was throbbing. Every time.

Then, I would apply the homemade whipped shea butter on my ‘throbbing foot’ and, voila!, foot would feel INSTANTLY relaxed.

What a discovery! It must be the healing powers of shea butter. I also tried massaging the foot without the shea butter to see if this was the cause of the instant relief but the foot was feeing painful still.

Now I can’t wait to rub my feeties with the whipped shea butter. For one, it feels great ANYWAY. But the added benefit of the pain going… beautiful. 

As you can see on the pic above, I need to refill my container! 🙂

A more comprehensive view on the topic:

Shea butter is a natural fat extracted from the nuts of the shea tree. It’s a popular ingredient in many skincare products because of its excellent moisturizing, healing, and anti-inflammatory properties. Using shea butter on your feet can provide many benefits, including smoother, suppler, and healthier skin. In this article, we’ll discuss the benefits of using shea butter on feet, the different types of foot creams, and other essential footcare ingredients.

Benefits of Shea Butter on Feet

Moisturizing Properties

Shea butter is a skin moisturizing agent that contains essential fatty acids that help to hydrate and nourish the skin. Using shea butter on your feet can help keep them soft, smooth, and moisturized. Dry feet can cause discomfort, and shea butter can help alleviate that discomfort.

Anti-Inflammatory Properties

Shea butter contains amazing anti-inflammatory properties that can help reduce swelling and inflammation in the feet. This makes it an excellent ingredient for people with foot disorders, including arthritis and plantar fasciitis. Its anti-inflammatory properties can also help alleviate discomfort in walking.

Skin Smoothing Properties

Shea butter has excellent skin-smoothing properties that can help to reduce the appearance of dead skin and calluses on the feet. It promotes natural collagen production, which helps to improve skin elasticity and texture.

Soothing Properties

Shea butter has healing and soothing properties that help to soothe cracked heels, relieve dryness, and prevent foot infections. Shea butter is an excellent natural ingredient for people with sensitive skin.

Anti-Infective Shea Butter

Shea butter has antimicrobial properties that can help to fight against fungal and bacterial infections on the feet. It’s an excellent ingredient for footcare products because it’s natural and gentle on the skin.

GET SHEA BUTTER FOR FEET HERE.

L'Occitane Shea Butter Intensive Foot Balm with 25% Shea Butter and Allantoin for Dry to Very Dry Feet, Net Wt. 5.3 oz.

GET SHEA BUTTER FOR FEET HERE.

Foot Creams

Foot creams are essential foot care products that can help to moisturize, protect, and heal the skin on your feet. There are different types of foot creams, including:

Foot Butter

Foot butter is a rich, creamy formula that contains natural ingredients, including shea butter, cocoa butter, and other beneficial ingredients. Foot butter is an excellent product for people with dry, cracked heels.

Shea Foot Butter

Shea foot butter is a natural foot care product that contains shea butter, which has excellent moisturizing properties. Shea foot butter is an excellent product for people with dry and sensitive skin.

GET SHEA BUTTER FOR FEET HERE.

L'Occitane Shea Butter Intensive Foot Balm with 25% Shea Butter and Allantoin for Dry to Very Dry Feet, Net Wt. 5.3 oz.

GET SHEA BUTTER FOR FEET HERE.

Curel Foot Therapy Cream

Curel foot therapy cream is a fast-absorbing, non-greasy formula that contains salicylic acid, which helps to exfoliate dead skin on the feet. This cream also contains a moisturizing formula that helps to hydrate and soften the skin. GET IT HERE.

PEDI Foot Cream

PEDI foot cream is a foot care product that contains shea butter, glycolic acid, and citric acid. This cream helps to exfoliate dead skin, hydrate the skin, and soften the heels.

Essential Footcare Ingredients

Besides shea butter, other essential footcare ingredients include:

Salicylic Acid

Salicylic acid is a chemical ingredient that helps to exfoliate dead skin on the feet. It’s an essential ingredient in foot care products because it helps to remove dead skin and soften the feet.

Vitamin E

Vitamin E is an essential ingredient in foot care products because it helps to moisturize the skin and protect it from free radicals that can cause damage. It also helps to improve skin texture and elasticity.

Pair of Socks

Wearing a pair of clean cotton socks to bed at night after applying foot cream can help lock in moisture and enhance the effectiveness of the foot cream. It’s an essential foot care routine that can help promote softer and supple feet.

Conclusion

Using shea butter on your feet can provide many benefits, including moisturizing, reducing inflammation, and protecting against infection. There are different types of foot creams available that contain shea butter and other beneficial ingredients that can help improve foot health. Essential foot care ingredients like salicylic acid and vitamin E can also help promote softer and supple feet. Incorporating a foot care routine that includes using shea butter and other essential foot care products, like wearing a pair of clean cotton socks to bed, can help keep your feet healthy and beautiful.

It’s important to note that different foot creams may be suitable for different skin types or foot disorders. It’s always best to consult with a healthcare professional or a podiatrist to determine the best foot cream or foot care routine for your specific needs. With proper foot care and the use of beneficial ingredients like shea butter, you can enjoy supple, healthy, and beautiful feet.

**Also check out my shea butter on face before and after post.

GET SHEA BUTTER FOR FEET HERE.

L'Occitane Shea Butter Intensive Foot Balm with 25% Shea Butter and Allantoin for Dry to Very Dry Feet, Net Wt. 5.3 oz.

GET SHEA BUTTER FOR FEET HERE.

Related posts:

  1. Difference Between Raw, Unrefined, Refined, Ultra-Refined & Whipped Shea Butter: Which Should I Buy?
  2. Shea Butter Benefits & Uses
  3. I Made Homemade Whipped Shea Butter for DIY Shea Butter Lip Balm, Scars, Stretch Marks… with ONLY Pure Shea Butter

Patri Hernandez, CHC, Certified Health Coach & Certified Organic Skincare Alchemist
One day, during my menopausal rollercoaster, I had a spiritual awakening that connected me so deeply with nature, I thought I might sprout leaves. Suddenly, natural ingredients became my obsession—like an addiction, really. My body was magnetically drawn to them, and it wasn’t long before I found myself knee-deep in essential oils, herbs, and all things organic.

From there, it was a slippery slope (a delightfully scented one) into organic skincare formulation. The intoxicating aroma of essential oils, the thrill of crafting something pure with my own hands—I was hooked. It wasn’t enough to just use these natural wonders; I had to create them, surround myself with them. Now, I live on a piece of land where I grow my own organic fruits and vegetables (when the weather isn’t playing tricks on me), and I wouldn’t have it any other way.

When people ask what I do, I like to think about the view from my window—the endless sea—and say, “I live the life dreamers dream of.” It's All about the richness of living in harmony with nature. Watching others turn to natural ingredients because of something I shared with them—that’s my proudest achievement.

Oh, and just to keep things interesting, I’m also a bit of a nerd. I love computers, software, and all the techy stuff that seems like it wouldn’t fit with my earth-loving, oil-sniffing lifestyle. But hey, who says you can’t have the best of both worlds?

My ultimate goal? To help people kick the commercial product habit and embrace the natural, the organic, the truly nourishing. Life’s too short to settle for anything less.