Welcome to the switch-up: toxic out, natural in. Those skincare products on the shelves? Packed with stuff our skin never asked for. I’m over brands cramming in chemicals for longer shelf lives, all while padding their pockets. It’s simple, really. Nature’s got it all – the nourishment, the glow, the remedy. No need for the…
As someone deeply passionate about natural skincare, I’ve discovered that nature offers some of the best solutions for hyperpigmentation. Did you know that certain oils, specifically rosehip, carrot seed, and tamanu, are WONDERFUL for hyperpigmentation? They not only penetrate the skin deeply but also work wonders in fading dark spots, promoting cell turnover and acting…
As a certified health coach and organic skincare formulator, I’ve explored MANY natural remedies for beauty and health. Black seed oil stands out as a particularly outstanding natural ingredient. Its incredible variety of benefits, as seen below in this article, for both beauty and health, make it, in my opinion, a truly extraordinary oil. Please…
Dark circles? Fine lines? Puffiness? All of the above? According to the National Library of Medicine: “The skin around the eye is an area without many oil glands and collagen in comparison to the body rest, so it is more prone to fine lines and dehydration, which makes it look dull.” I’ve put together a…
Making your own deodorant is simpler than you might think. And super fun, trust me. The goal? To remove those harsh chemicals from your life and replace them with something homemade in your kitchen. As a certified organic skincare formulator with years of experience in crafting (and selling) my own products, I’ve witnessed the transformative…
Incorporating natural ingredients into our lifestyle is crucial for maintaining optimal health, and black seeds are a powerful addition. Known for their anti-inflammatory effects, vitamins, and minerals, these tiny seeds, in my opinion, are a must in your arsenal of natural ingredients. They provide a wide range of health benefits, making them crucial for beginners…
Sometimes, we all need a little help getting things moving. That’s where flax seeds come in. They are a natural remedy I’ve come to appreciate. Unlike some quick fixes that can leave you feeling uncomfortable or even worsen the issue, flax seeds are a gentle way to support your digestive system. They’re packed with dietary…
Flaxseeds, from the plant Linum usitatissimumm, are rich in dietary fibre and omega-3 fatty acids, particularly alpha-linolenic acid. They also contain phytoestrogens called lignans. The fibre primarily in the seed coat can help you feel full and reduce cholesterol absorption. These seeds are used to aid constipation, diabetes, high cholesterol, obesity, and kidney swelling in…
If you are like me, you are using seeds every day. I love flax seeds, and it’s easy to see why. Flax seeds have soared in popularity thanks to their powerhouse of nutrients and the effortless way they elevate our meals in no time—just sprinkle on top of virtually anything, and… Voilà! The problem is…
Ok, which seed wins the nutritional battle? Hemp seeds or flax seeds? While both seeds offer unique benefits, hemp seeds are a powerhouse of protein and essential fatty acids, making them ideal for muscle building and overall health. On the other hand… Flax seeds, with their rich omega-3 content and fibre, stand out when it…
When I think about hemp seeds and chia seeds, I’m reminded of how these tiny superfoods pack a punch in nutritional benefits. Both have a unique profile that contributes significantly to a healthy diet, but they offer different benefits. Hemp seeds are known for their high protein content and perfect balance of essential fatty acids,…
In today’s post, I’ll be discussing the incredible benefits of flax seeds for weight loss. If you’re on a journey to shed those extra pounds, incorporating flax seeds into your daily routine might just be the way to go. Not only are they delicious and versatile, but they also offer numerous advantages when it comes…
So, what are the exact difference between flax seeds and chia seeds? I love them both. It took me a while to get used to them, the texture and the unique ways they can be incorporated into meals. Now, they’re essential in my diet, adding nutritional value to everything from smoothies to salads. I find…
Ah, the journey to health and wellness is never dull, especially when you stumble upon a gem like the flaxseed. As a health coach, I like to explore the world of superfoods – sorting through the hype to find out which ones really live up to their reputations… And, let me tell you, flaxseeds stand…
Welcome to flaxseed grinding 101. I’m assuming you got a stash of flaxseeds after hearing all about their “superpowers” and now want to learn the best way of grinding those little seeds. I don’t blame you. They’re amazing. Here’s a quick reminder of their benefits: To get those benefits, you really need to grind them…
Hey there, lovely ladies! 🌸 Ever wonder how something as tiny as a flax seed can be a health and wellness powerhouse for us women? As a certified health coach, I love to write (and talk!) about the benefits these little seeds can have on us women. These little seeds go beyond the fleeting trends…
A few months ago, I began incorporating flaxseed into my daily routine. I’ve made it a habit to enjoy a glass in the mornings – I simply mix them in and let them soak for a bit (video below). As a certified health coach and passionate (obsessed) about natural ingredients, flaxseed holds a special place…
Glowing, healthy skin begins with understanding your unique skin type. Just as each person has their own distinctive fingerprint, every complexion tells a skin story. Understanding your skin type is vital when it comes to natural skincare because natural ingredients have different properties that interact uniquely with each skin type. What soothes one skin type…
Are you ready to discover some amazing carrier oils for skin that will revolutionise your skincare routine? Today, I’m introducing you to three of the BEST carrier oils for face use. They are not your ordinary oils… These are EXTRAORDINARY gems that not many people know about. Each of these oils is PACKED with benefits…
What is Sebum? A Quick Overview Sebum is an oily substance made by the sebaceous glands in your skin. It helps moisturise and protect your skin. Sebum is also the main component of your skin’s natural oils. Sebaceous glands are tiny glands found throughout the skin, except for the palms and soles of the feet….
Comedogenic ingredients are simply ingredients with compounds that get stuck in our pores (and trap dirt, bacteria, and other impurities with them). Clogged pores are breeding grounds for acne-causing bacteria and are one of the main causes of breakouts. Non-comedogenic ingredients are those oils that are not likely to clog your pores. The Comedogenic Scale…
Are you wondering if mango butter is the secret ingredient your skin has been waiting for, or could it be a pore-clogging ingredient? Does mango butter clog pores? Mango butter is unlikely to be a concern for most skin types. It is generally considered non-comedogenic, meaning it’s less likely to clog your pores compared to…
Sunflowers (Helianthus annuus), with their vibrant golden petals radiating around a rich brown centre, are not just a visual delight; they hold a treasure within their seeds. These seeds, when pressed, yield a light-coloured oil cherished for its delicate, nutty aroma. This oil isn’t merely a culinary delight; it’s a boon for skincare as well….
Bet you’ve asked yourself this MANY times before. If you have, the below will give you the answers. Be patient as the answer is not that straightforward. But you will learn how many serums, how, when and more below. Serums and your skincare routine – my guidelines! There’s important info below. When it comes to…
Explore more in-depth insights across various aspects of natural health and beauty in our comprehensive Glossary Hub. Aloe Vera Gel A cactus-like succulent that produces a clear gel used to treat burns and other skin conditions. Has antibacterial and anti-inflammatory properties. Almond Oil Oil extracted from almonds that contains vitamins A, B, and E to…
Quite a few years ago, I was captivated by a photo of a sliced Aloe vera. Something about that translucent, fleshy gel, hinted at hidden magical wonders. I became obsessed with it. Then, one day, my partner and I stumbled upon a box of aloe plants on the roadside. Thrilled with our find, we took…
I use Aloe vera for skin and health daily. This plant has become a staple in my kitchen and my bathroom. I grow over 20 plants, and I plan on growing over 100 in the near future for my use and to sell the leaves to others so they can enjoy Aloe vera’s benefits. I…
Are you looking for a natural DIY lube? You can use aloe vera as lube. Aloe vera makes an excellent DIY lube because of its hydrating properties and gentle touch. This makes it an excellent choice. As a certified organic skincare formulator, I recommend using fresh aloe vera gel straight from the plant for the most soothing, natural lube….
Aloe vera in masks offer the following benefits: What Exactly is an Aloe Vera Mask? An Aloe Vera mask is a skincare product that harnesses the natural benefits of Aloe Vera to nourish, soothe, and rejuvenate the skin. The primary ingredient is the clear, jelly-like substance found in the inner part of the Aloe Vera…
Let me show you everything to do with Aloe vera nutritional value. You see, Aloe vera is a nutritional powerhouse, offering a plethora of health-promoting components and everyone should know about these. With its rich nutritional profile, Aloe vera is not only beneficial for the skin but also offers a range of internal health benefits…
