Last updated on May 28th, 2022 at 11:45 am

Find below the nutritional information for almonds as well as the health benefits.

Almonds Nutritional Information

Serving Size: 1 handful approx
Calories: 174
Proteins: 6 grams
Fat: 15 grams
Carbohydrates: 6 grams
Fiber: 4 grams

Health Benefits of Almonds

  • Almonds promote heart health, support strong teeth and bones, helps with weight loss and lowers LDL cholesterol
  • They are a fantastic source of magnesium, vitamin E and riboflavin
  • They are also a good source of fiber, protein and phosphorus
  • Support strong bones and teeth, aids weight loss

For USDA entry on Almonds click here.

For USDA entry on almond oil click here.

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