Find below the nutritional information for almonds as well as the health benefits.
Almonds Nutritional Information
Serving Size: 1 handful approx
Proteins: 6 grams
Fat: 15 grams
Carbohydrates: 6 grams
Fiber: 4 grams
Health Benefits of Almonds
- Almonds promote heart health, support strong teeth and bones, helps with weight loss and lowers LDL cholesterol
- They are a fantastic source of magnesium, vitamin E and riboflavin
- They are also a good source of fiber, protein and phosphorus
- Support strong bones and teeth, aids weight loss
For USDA entry on Almonds click here.
For USDA entry on almond oil click here.