Self-care is incredibly important. It is imperative to stop and take the time to “restore, renew, and refresh”. It is also necessary to make more time for yourself so you’re not feeling burnt out. In fact, my life changed for the better when I implemented many of the self-care ideas offered below. It wasn’t until…
Find below some uplifting quotes on happiness. These inspirational quotes capture the essence of what it means to be happy: 1. “Happiness is the intersection of expectations and reality.” 2. “I can’t imagine a life without happiness.” 3. “Happiness is a choice.” 4. “Happiness is the best revenge.” 5. “Happiness does not depend on your…
The idea of self-care is a wonderful one, and for many people, it can be a necessary part of coping with struggles such as anxiety. Self-care also encourages reflection and provides an opportunity to learn about yourself through introspection. Unfortunately, the same mentality that makes self-care seem like a good idea (the belief that care…
We’ve been struggling for too long. We have more female breadwinners now than ever before but we’re still not making as much money. We have less time than ever before, with families and careers and responsibilities to juggle. Worse, we can’t even take care of ourselves anymore. We’re too busy taking care of everyone else….
One of the best healthcare tips is connection. The goal of any good health plan is to make individuals feel healthy, safe, and loved. And that’s easy to do when you’re surrounded by people who care about you as a person and also want to get better for you. That’s not just pie in the…
A lot of people believe that healthy living is about being thin and fit. But there are many people who are thin and fit who are living unhealthy lives. This article will try to help you measure your quality of life by looking at different wellness areas. How do you think you’ll score on the…
Disclosure: This post contains affiliate links which means I’ll receive a small commission at no cost to you whatsoever when you make a purchase using my link. When I was unwell, years ago, one of the worst symptoms that I had was a complete LACK of sleep. I was a hopeless insomniac, so perplexed by my…
Disclosure: This post contains affiliate links which means I’ll receive a small commission at no cost to you whatsoever when you make a purchase using my link. Stress is all around us. It doesn’t take much to feel like everyone else is on top of their life, and you’re the only one who can’t untangle themselves…
Staying healthy has never been easier. With these five easy ways to eat healthily, you’ll be able to start to see the changes and benefits in as little as a few months. I’ve made sure they’re fun and easy to follow and by JUST going through with one your journey to healthier eating would have…
Disclosure: This post contains affiliate links which means I’ll receive a small commission at no cost to you whatsoever when you make a purchase using my link. If you’re like me, procrastination can be a way of life. You stay up too late; you watch Youtube; you check social media for hours on end (instead, I…
Have you already gone through many different “diets” that appear with the promise of a great looking body? Are you wanting a great looking body because you think you’ll be more appreciated by others? You might not even be ready to answer that question. I was, a few years ago. It was a tough one….
You’ve heard it all when it comes to tips for better health. But not these 10 steps. They’re going to take you in a different domain, a different dimension within yourself altogether. They’ll take you where they took me: to absolute and complete freedom. Let’s get started. 1. You’re already doing it right So, you’ve…
