11 Best Self Love Journal: The Secret to Loving Yourself
Does the idea of capturing your deepest thoughts and feelings in a journal seem daunting?
It absolutely doesn’t have to be: in fact, it can help you better understand yourself as well as live a more fulfilled life.
In this post, we’re going to cover what you should include in your self-love journal and how you can use it to improve your mental health.
What is the Best Self-Love Journal?
A self-love journal is a type of journal that’s used in the pursuit of self-love.
This can be anything from healing from past trauma, understanding your place in the world, and discovering your life’s purpose.
When using a self-love journal, you’ll have the opportunity to explore parts of yourself you might have previously been unwilling to look at. It can help you get over emotional trauma and understand why it is that you make the choices that you do.
My Product List
1. Self Love Journal by BestSelf Co.
Overview
The BestSelf Co. journal is a sturdy, complete self love journal and it is loved by many. This is a daily planner that can help you with many different tasks and goals: from increasing productivity to daily gratitude amongst others. A fantastic self love journal.
Highlights (What I Liked)
- This is an undated journal, very handy for not having to keep up with it daily
- Divided in 3 sections: daily, weekly, monthly
- With 13-Week planning (covers 3 months)
- Goals, self-care, to-do, lessons learned and gratitude journal
- With a positivity and productivity system included
- Very good quality paper
- Helpful actionable prompts
- A very portable size (8.25 x 5.5 inches)
Is this for you?
Not self-intimidating at all since it lasts 3 months and you don’t have to worry about journaling the entire year ahead. You can also start anytime since it is not dated. Also, the size makes it very easy to travel with. These are all great assets and in my opinion this self love journal checks all the marks.
2. Self Love Journal for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Overview
Prepare for the road ahead with this self-love journal from Megan Logan. This workbook for women gets you to start from exactly where you are and take it from there by helping you find self-compassion, release self-doubt, build your self-worth, heal relationships and finally embrace who you are.
Highlights (What I Liked)
- Very well planned journey
- Absolutely gorgeous design
- Explains what self love is and what it is not
- Fun and helpful
- Home hitting questions
- A treasure to revisit again and again
Is this for you?
This is a detailed journal and you must be ready to uncover certain truths about yourself. If you’re ready for the self love journey, this journal is very much recommended.
3. Holistic Self Care Guided Journal
Overview
This is a self love journal full of activities and fun to go through. A wonderful tool for any healing journey – the activities will lead to plenty of self-discovery.
Highlights (What I Liked)
- Fun and helpful
- Good paper quality
- Full of guidance and tools
- Makes you think about what matters
- Possibility to draw
- Plenty of sections to write your thoughts
- A very good journal overall
Is this for you?
I personally love the cutout feel of the journal. This is a great workbook to get you started with new habits to support proper self-love because it makes you think about the things that actually matter. The possibility to draw is also very interesting and makes it more engaging.
4. Self Love Journal: A Self-reflection Journal to Help You Design an Exceptional Life
Overview
This 128 page self journal is an inexpensive tool for anyone interested in self-reflection.
Highlights (What I Liked)
- Inexpensive
- 128 Pages with a purple ribbon for easy making
- Thread bound allows for pages to lay flat
- Perfect Thread Bound so Pages Lay Flat
- With space for your daily affirmations
- Morning and evening practices
Is this for you?
If this is the first time you are looking for a self love journal, this inexpensive little book will help you understand your personality better. A great start for all journal beginners.
5. Self Love Journal: Intelligent Change, The Five Minute Journal
Overview
Although this journal can come across as a bit pricey, it is packed with neat instructions on how to get started changing your thought patterns.
Highlights (What I Liked)
- Boost your happiness
- Improved mental wellness
- Designed for daily reflection
- Heightened optimism as well as positivity
- Environmentally friendly
- Perfect as a gift
Is this for you?
This lovely guided self-reflection journal is designed to help create a life with intention. It is a daily planner as well, which you can use for daily great results in your life.
6. Self Love Journal: The Self-Love Workbook, A Life-Changing Guide
Overview
With this lovely journal, you can get your daily dose of self-love into your life. Time to foster genuine happiness with an easy-to-use (and undated) planner like this one!
Highlights (What I Liked)
- Interactive activities
- Reflection prompts
- Helpful advice
- Allows you to see your true self
- Self-confidence booster
- Great value for money
Is this for you?
This workbook is helpful because it allows you to become aware of your own unique needs and goals while at the same time discovering how to accept better as well as love your true self.
7. Self Love: The Women’s Wellbeing Journal
Overview
This guided journal covers 120 days and includes daily prompts which help provide self-care and inner transformation.
Highlights (What I Liked)
- Development tools for proper self-care
- Helps keep your mind quiet and calm
- Helps you manifest the type of life you desire
- Helps you let go of the past
- Good for learning to value yourself
- Cultivate a more positive outlook
Is this for you?
A great journal if you are ready to start practising self-care and are not sure how to get started.
8. Self-Love Journal: Banish Self-Doubt and Learn to Love Yourself
Overview
This journal will help to guide you in finding self-acceptance through the practice of documenting, processing, and banishing negative thoughts and emotions.
Highlights (What I Liked)
- Result-oriented technique
- Inspires personal growth
- Tools for daily self-discipline
- Boost self-esteem
- Self-acceptance
- To have an open mind
Is this for you?
A perfect journal if you are looking for a guide that helps you release self-doubt, allow love to flow and build your self-esteem from the inside out.
9. Self-Love Guided Journal: A 30-day journey of self-discovery and emotional healing
Overview
A guided journal offering a proven roadmap for transforming yourself by looking into both self-criticism a self-compassion.
Highlights (What I Liked)
- Includes 30 days of short readings
- Heal the past
- Strengthen positive mindset
- Enhance the ability to prioritize yourself
- Commitment in dreams
- Boost overall enjoyment
Is this for you?
Why waste yet another day by being dragged down by negative self-talk? Let’s get started on your self-love journey by working on this journal.
10. Self-Love Journal for Teen Girls: Prompts and Practices to Inspire Confidence and Celebrate You
Overview
This journal helps teen girls build a practice of self-love and grow into strong and balanced young women.
Highlights (What I Liked)
- A look into self-awareness
- A look into self-worth
- A look into self-respect
- A look into self-care
- Creative activities
- Uplifting quotes
Is this for you?
This is certainly a well-rounded journal with a helpful process for effectively guiding girls and young women into becoming the best version of themselves.
11. Self Love Journal: Hey Girl!
Overview
A beautifully illustrated book with plenty of space where you can share your emotions and feelings.
Highlights (What I Liked)
- Thought-provoking prompts and insights of hope
- Open up to express innermost thoughts
- Perfect for any woman who feels stressed-out
- Great during bedtime and morning
- Promotes gratefulness, positivity and self-love
- Helps you focus on the good things in life
Is this for you?
If you want to de-stress and unwind at the end of the day, or if you’re looking for a fun and inventive way to set yourself up for success in the morning.
Will it Work for Me?
Even a 5-Minute Gratitude Journal will be beneficial to you as it can help you to build a new habit, which is essential for an overall self-love makeover.
However, if you are just starting out, then I recommend a journal that helps with the basics, i.e.using helpful inspirational quotes or to-do list, but also has a complete guide for your spiritual self-growth. This way, you can easily track your progress and achieve your goals together.
If you decide to get one of the planners or journals, be sure to read the comments from people who purchased them previously.
Are Self-Love Journals Any Good?
Self-love journals as well as self-care journals are great for anyone who wants to live a more meaningful and purposeful life. This means literally anyone, including teenagers, adults as well as students or anyone with an academic goal that requires self-discipline and practice.
Self-love journals are also helpful to anyone who has trouble relaxing or who has trouble handling stress in their lives. These people may also have problems with confidence issues, criticism or self-worth. They might engage in negative self-talk as well as obsess over perfectionism and their flaws.
If you do use the journal as instructed – answer your daily questions, check your wellness goals, make new strategies into daily habits, establish a healthy morning routine, use your journal prompts, etc, then yes! You will find that a self-love journal is highly effective in helping you to bring more positivity into your life.
What is Guided Journaling?
Journaling is when you put pen to paper and write down your thoughts, ideas, emotions or experiences in a journal. It is an excellent way to develop new habits because it helps you to reflect on situations and provides a way to work through problems which may be affecting your life.
Guided journaling is when you use prompts, quotes or questions as inspiration for your writing. It can also be used as a subject matter that guides you in the direction of your writing.
There are many types of journals, from a self-improvement journal for self-care, intention and gratitude to bullet journaling and more. Do check my article on the best manifestation journal to help you get started.
What to Look for in a Self-Love Journal
You will find that there are many types of self-love journals and self-care journals on the market today. Some are cheap and some are more expensive, so you may be wondering if it’s worth spending a little extra money for one.
The truth is that we all have different ways of approaching the concept of journaling. Some people prefer to record their ideas or thoughts right off the bat, whereas others prefer to take their time and reflect on what they want to write down. In my view, the ideal journal should have all the features and traits that you expect. For example, you might want a journal with ample space to write anything you want, or one that is guided with writing prompts.
The most important thing is that you develop a journaling routine and stick to it.
What Should I Journal About Self-Love
Whether you are looking for inspiration or have a goal in mind, a good self-care practice is about putting yourself first, and being present for the things that bring you joy. Make sure to decide what topic you want to focus on and then choose an approach that’s relevant, interesting and motivational.
How Can I Practice More Self-Love in General?
The most important thing to remember is that you are the most important person in your life. There is no reason why you should be anything less than the BEST version of yourself, because it is only by loving yourself first that you can grow and become better versions of yourself.
You should also remind yourself every day that you are worth more than anything else out there, and tell others how wonderful they are as well.
Some Tips to Help You
If you decide to journal, try to avoid the classic mistake of beating yourself up. Find some positive quotes from other people who are going through similar things, and remember that everyone goes through hard times and struggles.
- Always make sure to keep the practice consistent
- If you like journals with lots of space to write anything you want, without being guided, then you might want to look into a bullet journal or other types of journals. Check my article on the best bullet journal for inspiration.
- If you prefer guided journals, then ensure that you find one with good prompts and writing topics.
- If you decide to get an expensive planner or journal, look at reviews on different websites as well as my recommendations. Also, consider whether you will use the journal every day.
- A daily self-care practice is a must, particularly for busy people
- If you are a morning person, then I recommend getting a guided journal that gets you focused on gratitude and positive thinking to prepare you for the day. If you prefer the evening, then get one with relaxing topics if possible.
- Think of insightful questions or life-affirming quotes that can help you to reflect and bring more positivity into your life. Remember to include space for writing whatever you want.
- Have a goal that helps you to work towards self-love, such as exercise goals, health goals, helping others, reading daily quotes, etc.
- Remember that productivity tools like journals, which offer a safe space for you to express your innermost thoughts, can help you become a more fulfilled person. They are a must if you want to grow.
- Lifestyle habits like checking your water intake, going to bed at the same time every night, making sure you are eating enough fruits and vegetables, spending time with loved ones and doing chores will help you to practice self-love.
- A daily reflection journal can help you to stay positive and focus on the things that make you happy.
- When working on your journal entries (whether the prompts are helpful or not), remember that journaling should be a positive experience for you.
- A life-changing journal starts with life-changing thoughts. Use your journal to get inspired, reflect on the world around you and find ways to improve your life.
- Ideally, look for a journal with plenty of space for writing and full-color pages if color is something that helps with creative thinking.
- There isn’t a method of journaling that works for everyone. You have to find what works for you and make sure to stick with it.
- The idea behind journaling is to help you achieve more self-love and happiness. Just make sure to keep things in perspective and don’t be too hard on yourself.
- Journaling is not a goal in itself. It’s about finding ways to improve your mental and emotional well-being, as well as improving your relationships with yourself and others.
- It’s your journal, so you have the right to do whatever you want. If you want to write your thoughts in rhyme or some other creative way, then go ahead!
- Be your own cheerleader and always remember to look at the big picture.
- And above all, enjoy the process.
Ready to start?
This can be your life-changing journal. Hope you liked my picks above!
